Added: 2 years ago
From: NalewanyjFitness
Views: 14,741
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  • @ah4fecksake ur a liar and an idiot

  • Thank you so much for this.

  • Awesome information! I subscribed.

  • Excellent Advise.. ur my idol yo.. Did anyone notice the clock on the stove go up by one minute for every cut? lolol My eyes are idol!

  • great vid thanks. so what is the secret of burning fat and creating or maintaining lean body muscle. simply weights and cardio over a 5-6 day period?

  • yes great videos. subscribe ftw. i now i will get better work out's from now on. and eat better as shown in the other video when it comes to gaining muscle's and losing fat with the right intake of calories and fat.

  • Sean is there an exercise to loose fat under your arm pit to get that nice indention to shape, and make your chest look cut and perfect????

  • Finally a decent video of someone who seems to know what they're talking about. You verbalize and explain yourself well. I'm planning to compete in my first competition for bodybuilding in June of 2010. A lot of people just don't understand. Bodybuilding is about maintaining as much lean muscle as possible while stripping the fat off. not just about "losing weight". Good video.

  • increase lean body mass

    decrease fat levels

    exac-tamento

  • great video

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