How to: Stretch for jumps & splits

[kweenychick32]

I got my splits YESTERDAY. :D

[pshscheer09]

@kweenychick32 Yayy I'm so happy for you!! I remember your comment from a while ago. Congratss!! Let everyone know the stretches hah

[ithmy]

hehe to bad u´re that adorable it´s hard to concentrate on the stretch ;) but wanna say that this video is rly good and I guess it gonna help me alot with my stretch so thank you for that. But I have 1 question and that´s how long did it took for you to be this flexible specielly intressted in the split. Would be thankful for a reply! :)

[pshscheer09]

@ithmy Thank you! I hope the video helps you!! I have always been in gymnastics and cheerleading since I was about 3 so I have been flexible for a while. But these stretches did help me become even more flexible. If you do them everyday for about 10-20 minutes you should notice a difference in a month or 2

[AgentDanaScully100]

Thank you much!

[pshscheer09]

@AgentDanaScully100 Youre welcome!

[nodnarbeiuol2]

How long did you do this routine for? how long do you do this a day? What is jumps? lol

[pshscheer09]

@nodnarbeiuol2 hah I do this routine everyday or before practice for about 10-20 minutes. Jumps are in cheerleading where you add a specialty with it and do motions with your legs. If that makes sense haha. Just watch some of my other videos that say jumps

[LoudCassidy]

Thanks soooo much! I am aiming to be able to do splits and boy can i feel it!

[pshscheer09]

@LoudCassidy Youre welcome! haha yeahh you'll be sore for a bit

[cupcakebaby1231515]

thanks this helped a lot i just started cheerleading so i want to be more flexible. Thanks!

[pshscheer09]

@cupcakebaby1231515 Youre welcome! Goodluck! I hope this helps you!

[frenchie1146]

I know what I'll be doing at least once everyday!! Thank you so much for this video!

[pshscheer09]

@frenchie1146 You're very welcome! Thanks for watching!!

[americangirllover667]

i loved it it deff helped me thank yu so freakin much

[pshscheer09]

@americangirllover667 Aw you're very welcome! I'm glad I could help you!

[PlanetTycer]

Thanks this helped with my Gymnastics class!

However I have to be able to do a advanced backbend. Can you make a tutorial on Backbending?

Thanks again!

[PUNKYloveSTAR16]

your video is great

it helpt me so well !!

[pshscheer09]

@PUNKYloveSTAR16 Aw thank you!! Im so glad it helped you!! :)

[pookaloo8]

thanks that really helped me with my streches and my spilts cause im soooo not good at splits

[pshscheer09]

@pookaloo8 YAYY im glad this helped!! :)

[CandiBomb16]

im 7 and ahafe and i can almost do a split and u've really helped me!

[pshscheer09]

@CandiBomb16 Im glad this video helped you!! :)

[sk8princess10]

i am 13 years old and have danced for 11 years now. i was never flexible and couldn't stretch well but after watching this video helped me a lot! everything else i used to do never helped but after doing this everyday for only 2 months i an able to do a split! now i'm gonna try a stratle! thank you so much!

[pshscheer09]

@sk8princess10 Yayy I am so glad to hear that!! If you need help with anything let me know! Keep me updated on how the stratle goes!! :)

[pageantpinksparkle]

Because of you before monday when i stat dancing feestyle for the first time i might be allittle bit flxible because i practise to this video every hour i just started now lol im adding you !

[pshscheer09]

@pageantpinksparkle haha aww thank youu!! Im so glad this helped!!

[Blindedbythelight]

damn this girl farted like 10 times

[pshscheer09]

@Blindedbythelight haha thats my ankles and joints cracking

[Greenandpinklovers1]

hello i am 9years old and i really want to do a spit but i cant because i am not flexible so can you help me ? can you do another video if you dont know ow do a spit do it

[Greenandpinklovers1]

i love it i amdoing this splits evrey day

[khalil9550]

brilliant

[nanananaheyheyheygbi]

Will you please make a video for drill team or chearleading teaching us how to do things? if not perhaps a vid with even more streatches!

[kasku123]

What a sweet lovely girl. Thank you for the very useful video! X

[MiSsSiLvErStAr95]

Lol, it's alrite. =D I'm glad u answered cause I was like aww man she looked like she was rly nice, lol and tht just proved tht u r. Sry for gettin kinda smart and thnx!!

[MrFlyingKicker]

3:51 oops ! u were surprised lool

[pshscheer09]

@MrFlyingKicker haha I didnt think that it would be that loud or so many cracks ha

[MrFlyingKicker]

lool , i have these clicks all the times , do u think that's normal ?

[pshscheer09]

@MrFlyingKicker haha oh yeahh. My whole body cracks and pops and makes weird noises hahh

[MrFlyingKicker]

@pshscheer09

hahahahaha loooool

[MiSsSiLvErStAr95]

Is it ok if I do the whole thing everyday and I'm only trying to achieve splits? I feel like I'm not getting closer to the splits and the begging part of the exercises just hurts my legs badly.

[pshscheer09]

@MiSsSiLvErStAr95 Im so sorry I didnt see your comment!! Yeah you can do the whole thing even if you just want to get splits. You can also search for other ways to stretch and combine them or switch them out. Its what ever your body can handle at first because the more you stretch the better youll get!

[kweenychick32]

I've been doing your  routine for a few days and it's just starting to hurt. is that normal?

[pshscheer09]

@kweenychick32 Yeahh. Being sore is a good thing! It means you're doing something right! You can sometimes feel it more a couple days later. or you could just be pushing yourself more and not realizing it

[SimohammeD007]

i don't know what to say , but ur voice is the most relaxing voice i have ever heard

[pshscheer09]

@SimohammeD007 Really? Thank you!! I dont really like my voice but that makes me feel better! :)

[DanceLiveBreath]

Thank you so much ! I am now by far closer to my splits doing this just a few days ! I am so glad i watched this ! I am now WAY more flexible ! Thank you !

[pshscheer09]

@DanceLiveBreath You are very welcome! Im so glad this helped you!! :)

[GinaTheGenie]

im working twords being a dancerette...besides stretching everyday...is there anything else i should do?

[pshscheer09]

@GinaTheGenie I suggest doing this/any kind of stretching & maybe working out. I know the dancers at my school used to go running and work out. I hope this helped :)

[divapanthas]

This helped soon much!!! Thank u!:)

[pshscheer09]

@divapanthas YAYY! Youre welcome!!

[loveangl2011]

how long will it take for me to do a split

[pshscheer09]

@loveangl2011 If you do this everyday for 2 or 3 weeks you may get it. It just depends on how flexible your body will be

[kweenychick32]

Thank you sooooo much! I got like soooooo much closer to my splits. I will be reviewing your video everyday now. until I get my splits. :]

[pshscheer09]

@kweenychick32 YAYY! That's awesome! You're welcome! <3

[lyricsmaker102]

@GRRLAGproductions yes it is...if you keep stretching your gonna get used to it ;)

[lyricsmaker102]

this is awesome!

[pshscheer09]

@lyricsmaker102 Thanks!

[lyricsmaker102]

@pshscheer09 yeah cause it verly worked ever since i saw this video like a week ago i thought about stretching everyday and iv gotton more flexible ALL THANKS TO THIS VIDEO! XD

[526mickey]

this verly works! now i feel more flexible :) THANKS!

[pshscheer09]

@526mickey You're welcome!! I'm glad it helped!! :D

[jackiesade7651]

You're really sweet

[aeroshawtiee]

is it possible to pop your legs permanent if so do you kno how.??

[PrincessTyeanna26]

i need help with middle splits

[cades123456]

ohhhkay.! thanks.!



[cades123456]

lol ok i will.. but i have a question, im very sore in my legs, whys tht.?

[pshscheer09]

@cades123456 Yeah you will be sore after stretching. especially if you havent in a while. if you keep stretching itll go away

[cades123456]

yes.! very more.. im helping my sister with it.!

[pshscheer09]

@cades123456 aw yayyy! thank you! share it to everyone!

[Immaruka]

great advice! Thanks!

[alyssameez]

Omg! I just did it! i havn't done it since i was 8years old! and now im 12! thankyou!!:)

[cades123456]

this really works.! thanks

[pshscheer09]

@cades123456 Youre welcome! Im glad it helped you! Were you more flexible after?

[cades123456]

this really works.!

[xxlilmissbieberxx1]

um im about to start gymnastics camp and i really need help on doing the splits like i used to be so good then all of a sudden i just stopped well when ever u can reply plz reply thanks

[TheLovelyXD]

This Was Really Helpful Thanks ! (:

[pshscheer09]

@TheLovelyXD Thank you! Im glad it helped!

[TwinAmelia]

Good Vid.

[19blackhawks8810]

when im stretching for my toe touch, is the splits all i should be doing as a stretch? and my cheer tryouts are on april 20th. how long should i stretch for?

annddd you are soo pretty! the video gave me some new stretches! (:

[pshscheer09]

@19blackhawks8810 Thank you! Im glad this video helped! When stretching, the splits are very helpful but also do lunges and sit in the stradel and stretch to the left/right/middle as well. I normally stretch anywhere between 5-10 minutes. Depending on how flexible you are, its really up to you and how well you feel stretched out hahh. I hope this helps!

[95Someone95]

@19blackhawks8810 Did you make it to the team? =)

[19blackhawks8810]

when im stretching for my toe touch, is the splits all i should be doing as a stretch? and my cheer tryouts are on april 20th. how long should i stretch for?

annddd you are soo pretty! the video gave me some new stretches! (:

[megwithamonkey]

I have a really hard time learning flips! My tryouts are in 2 months any pointers??

[PiNkGiRl4421]

Hi; Im not an expert by any means but when you do a straddle you should rotate your knees out and DEFFINATELY point you toes ( Im pretty sure you were). This was a good video (:

[Haleyiscoolness]

I have cheerleading tryouts in April, if i do these would my jumps be higher?? Because right now.. they sorta suck. hahaha

[pshscheer09]

@Haleyiscoolness yeah it should. I would stretch every day and also practice your jumps everyday. What jumps do you have to do? Start with 5 jumps and do 3 sets of them for each jump you need to do. And then the nest day do 5, and again. and when it feels like theyre getting easier do 3 sets of 6 or 4 sets of 5. I hope this helped! Goodluck! & let me know if you need anything else!

[Haleyiscoolness]

@pshscheer09 We have to do the double 9, toe touch, herkie, & the front hurdler. Thanks =)

[pshscheer09]

@Haleyiscoolness ok so do 5 jumps of the double 9, 5 of the toe otuch, 5 of the herkie, and 5 of the front hurdler, and thats one set do that 3 times total. and do that everydayyy until it gets easy or you see s difference and theyre getting better. then switch it up try 4 sets or 6 of each jump. what ever you wanna doo! Good luck! & Youre welcomee!

[95Someone95]

@Haleyiscoolness Did you make it to the team? :)

[cupcakechickadee]

Splits! Well, kindof both x)

[cupcakechickadee]

how dothsi soounds wierd buttt... you stretchyour feet? ahah, like you have to point your toes in about everything you do in cheer. but my foot hurts when i try to point to where it looks good. so any tips? thanks :)

[pshscheer09]

@cupcakechickadee Hey! It doesn't sound weird hah. I understand. It hurts my feet sometimes too. When does it hurt you tho? Like in jumps or splits?

[germanfrogs13]

Hi..I love cheerleading so much!!! And u r so good I have seen all ur videos and they r amazing!!! R u the flyer or the backspot or the one if the bases or a front spot( if u have one) (srry I couldn't tell which one was u)

[pshscheer09]

@germanfrogs13 Thank you sooo much! I am the flyer in the video. Are you talking about the back tuck basket toss? Then yes I am the flyer hah. But thank you again! :)

[CChickKC]

@dorothee98. The reason it got lower might be because you got bigger muscles. That's what happened to me, so you just have to stretch more often and longer and Naybe even a little harder and more intense. I don't know if it will work for you but it worked for me... Soo yahh:))

[dorothee98]

this is going to sound strange but before i started cheerleading i could get my toe touch really high and i never streched or anything but when i started cheerleading i got flexible but i cant do a toe touch anymore its like really low almost like a spread egle probably lower htan that is there anything i could do to help it get higher again ? thank you

[pshscheer09]

@dorothee98 I would start stretching again. Are you still in cheerleading? If not its because youre not stretching like you used to, but if you are in cheerleading then maybe you pulled a muscle? I hope this helped!

[alphaq40]

can you do the splits and pull your back leg up?

[pshscheer09]

@alphaq40 I think I can hah. I haven't tried yet 

[pshscheer09]

@quartzqt yeah i know. haha im not the best recorder

[menanonthebog]

ur mirror movin on its own, frighten me

[pshscheer09]

@menanonthebog hahah sorry. you could see the reflection of my fan in the mirror