WEEK 21 (AND LAST WEEKLY) BODY TRANSFORMATION

[CreaturesOfWorld]

u said transformation where's before pic and after?

[CreaturesOfWorld]

looks u want sleep go to sleep

[Hellzyealol]

Man dis nigga be ugly as fuck

[workoutfolder]

Bro your in no way shape or form fat your lookin swole as hell just a little sick

[xjordanx14]

subscriber +1 but please build yourself some traps ? you'l look even more better ! good work.

[LowBudgetLeanMuscle]

@xjordanx14 working on it

[SamStoutisArrogant]

Hang in there man! Way to stay with the grind!

[LowBudgetLeanMuscle]

@SamStoutisArrogant thks bro

[Militiaboy19]

U work out when your sick?

[LowBudgetLeanMuscle]

@Militiaboy19 just didn't lift as heavy

[Militiaboy19]

Did u workout when you were sick

[LowBudgetLeanMuscle]

@Militiaboy19 yeah had to

[yopussybitch]

keep doing what you do bro

[LowBudgetLeanMuscle]

@yopussybitch thks 4 the push

[PhysiquesOfGreatness]

say bro check my channel out lemme kno wat u think

[anten71190]

man you aint fat! bulk up more, my opinion look "fat"for a few more months build more muscle and then get lean. i subbed your channel! wanna see ya get swole bro.

[LowBudgetLeanMuscle]

@anten71190 lets go

[shanethemainman]

You have the biggest lips i have ever seen :o how you work them out?

[Nickp5954]

Any advice on chest work outs?

[LowBudgetLeanMuscle]

@Nickp5954 i got tons of videos on chest training. check em out. but to make it short focus on incline chest training, the upper region of the chest always grows faster than the rest. dumbbell always (no barbell for incline bench, save that movement for seated barbell shoulder press or military press).

[TKN7]

@LowBudgetLeanMuscle upper chest grows slower and is tougher than other fibers in the pec

[nomuscleasianman]

more mountain traps

[LowBudgetLeanMuscle]

@nomuscleasianman thanks. im working on it

[FranksFitnessChannel]

what kinda sweatshirt is that?

[LowBudgetLeanMuscle]

@FranksFitnessChannel sum cheap stuff i bought at ROSS lol like 15 bucks i think

[ramontxtx]

badass lats man! good fucking job. mad props.

[LowBudgetLeanMuscle]

@ramontxtx thks bro. throw in sum constructive criticism i need it

[nomuscleasianman]

you have a massive back man

[LowBudgetLeanMuscle]

@nomuscleasianman thx a lot. any constructive criticism ?

[nomuscleasianman]

@LowBudgetLeanMuscle more horseshoe!!!!

[Militiaboy19]

Im 14 and ive been doing basicly everything you say and it making me one of the strongest kids in my grade thanks alot

[LowBudgetLeanMuscle]

@Militiaboy19 proud to hear that bro. keep killin em

[bernie81000]

You have been making really good gains. Ur Chest looks huge now. And ur still really cut. I think ur triceps are lagging thou.

[LowBudgetLeanMuscle]

@bernie81000 yea they 're lagging badly man. glad to finally get some criticism that's what i need the most. ii'll hit em hard thanks bro

[simobgbgbg]

whats ur BF?

[LowBudgetLeanMuscle]

@simobgbgbg gotta check. probably very high. fucking holidays.

[luckoftheazn]

U got the sniffles like the hodge twins maaaayne!

[LowBudgetLeanMuscle]

@luckoftheazn felt terrible that day

[ProfitMuhammed]

nigga yo aint fat, notorius big was FAT, if i was you i would start focusig on endurance now

u might need to go check the shrink cause u got body issues man, safe tho homie

[LowBudgetLeanMuscle]

@ProfitMuhammed man growing up as fat and looking in the mirror every day until now, it's kinda hard to NOT see the fat that's left behind. it's a psychological thing its hard to explain. just like you can't see yourself growing (height wise), it's hard for me to notice the fat leaving. it's still on my midsection though THAT i can feel

[toddyc111]

What are the best beans to eat, I.e ones that are high in protein, ive heard the twins say purvian but dont think u can get them here in the uk.

[LowBudgetLeanMuscle]

@toddyc111 before you decide which are the best to eat, first start eating a lot of beans. the time you 'll waste trying to decide which beans are the best could've been spent eating them already. just go in the dry beans section (never eat canned beans), and look at the nutrition labels and pick the ones with the better macros that s all.

[Juice0fTheBarley]

You've made some pretty impressive gains, you're starting to look like your uncle. Your chest and abs are way more defined than in your first video, especially your abs. I suggest you consider working on your forearms, though.

[LowBudgetLeanMuscle]

@Juice0fTheBarley yeah i reallly do need to start hitting forearms they're skinny as shit. thanks for the criticism man i need it the most. it pushes me

[ak47ava]

daynm homie talk about being fat, you aint fat, i am fat i weight 215 lbs and at 5 ft 8 that is fat, and for me i can't get clean food, don't got time to cook and i usually eat what is put on the table, so i am focusing in getting in the protein, i am getting strong again but fuck man, you ain't fat.

[LowBudgetLeanMuscle]

@ak47ava if you can't get clean food, still find a way to eat 6 times a day. i know it sounds crazy but believe it or not, someone who eats average food in small portions 6 times a day is WAAAYY better off than someone who eats average food whenever the fuck he wants. your metabolism will be much more stable and always burning if you eat small portions every 3 hrs or so. not saying its good to eat bad foods, but if u don't have a choice then at least eat them in small portions 6x/day

[Path2Knowledge]

lower back and rear delts looking alright, need to work on the overall thickness and traps. chest is looking good thats probably ur strongest point, tri and biceps are kinda weak, will look out for the next video for sure man

[LowBudgetLeanMuscle]

@Path2Knowledge thanks for the constructive criticism man i need it, no sarcasm. im tryna maximize the traps and tricep gains at the moment. they are my worse body parts. keep the C.C coming

[WarrrenGee]

I lol'd at the big ass nose part. haha

good gains man.

[LowBudgetLeanMuscle]

@WarrrenGee haha thanks

[PrettiBoiShai]

im about to start documenting my fitness journey on youtube. i hope i will get fast results like yours

[LowBudgetLeanMuscle]

@PrettiBoiShai dont "about to start documenting". START documenting. the feedback you get from your subscribers will motivate you and push you beyond belief. good luck bro i see u

[PhysiquesOfGreatness]

@PrettiBoiShai if u like fitness vlogs.come and subscribe to my new channel. u gon enjoy it.

[mlguthriewrestling]

Your chest is CRAZY!! I wish I had your chest, my chest is the worst muscle on me. Keep it up.

[LowBudgetLeanMuscle]

@mlguthriewrestling wait till you turn 16...your testosterone levels are gonna start shooting through the roof. make sure you're healthy and disciplined by that time, because that's the best opportunity to start laying a foundation for later muscle growth. for now, just keep doing your pushups/pullups on top of your weightlifting etc and eat your proteins, good carbs and green veggies. you're gonna be a threat in no time.