Best Chest Exercises : Incline Hammer Bench Press Video

[andersthebaronpagh]

why do people put up lame ass videos on YouTube like this??? WTF was the purpose of this vid? guy doesn't even perform the exercise with full range of motion.. etc.. what ever..

[carlosmercadoabarca]

@MtGuyful yes i know that i do weights too but i mean how easy for black peopleto shape  their bodies like that, i do this for years and my girfriend who had black ancestors, she just needed a few weaks and damn, from sexy to hot

[andersthebaronpagh]

@carlosmercadoabarca what kinda ignorant fucking comment was that? lol 

[pikken01]

man tits

[TheHeroworld]

@pikken01 its hot :D

[LuciferReborn]

NOM



[muhanad102]

you need a bra

[ltkmessi]

its a combo of flies and chest press to isolate the chest..even jay cutler does this from time to time, for those who didn't know :)

[DanyLofico]

oops it's so mondo va!! my typing sucks!! grrrr....(^-^)

[DanyLofico]

@mookeychase0907 so monda va man!! so monda va!! evrybody will have have their own issues..

[DanyLofico]

@slim240293 hahahha......poor Cranebeg..

[mookeychase0907]

@DanyLofico He just admitted to us that he is a grotesque miserable piece of crap who doesn't like himself and he...

[Youngboxer1]

Good job man

[slim240293]

21 are fat, ugly and, apparently, envious... ^_^

[cranebeg]

I want a black bodys abilities with a white persons intelligence& attractiveness( sorry but they win that category), silly god/evolution?, just make 1 race you troublemaker!

[slim240293]

@cranebeg Asians are usually smarter, choose wisely, my friend! ;)

[taterkimmet]

@cranebeg You are a piece of shit, just watch the fucking video without your racist BULLSHIT!

[carlosmercadoabarca]

thats why i hate black people i've died at the gym and i never had a body like that not even close lol. seriously i hate no one

[MtGuyful]

@carlosmercadoabarca lol let me amaze you, to get a body like that all you need is a proper bodybuilding diet, enough of rest and 3-4x gym in a week. In the gym you wanna do 10-12x total sets per muscle group

that's the miracle to get this kinda body, you need to be systematic and it aint gonna happen overnight. To get this level of musculature your average joe would have to spend 1-2 years training, if not more

Bodybuilding is a lifestyle

[M747202172763]

how much weight is that in each hand

[JazenValencia1]

@M747202172763 probably only 50 to 60 pounds. I can do that easy but his chest is awesome. He must go low weights with high reps. I hate doing that in the gym I feel like people are thinking " damn that guys mad weak only putting up 100 lbs." but I may try it anyway. It's all time under tension that gets results.

[M747202172763]

@JazenValencia1 haha totally feel you on that

[MalevolentMessiah]

You're welcome (: I hate it when I want to know the name of a song and no-one knows/bothers to write it down for me.

[Smexyyellow]

what's name of song in background?

[MalevolentMessiah]

@Smexyyellow Temple One - Feel For You

[Smexyyellow]

@MalevolentMessiah Thank you! 

[luciferosirisarnold]

Black Gold.

[JacobCurt]

Are you doing a chest press or fly?

[TR0jAX]

@JacobCurt chest press

[2142ordbok]

@JacobCurt Both o.O

[M747202172763]

They're called Hammer Dumbell Presses.

[daleyy1234]

In Between half press imo

[imavaughanstar]

@JacobCurt he is doing chest press but he is using a different grip. This grip type helps focus on the inner pec to form the the chest line

[Michel0555]

@JacobCurt Fly is with near locked out elbows so this definitely ain't a fly