Body Weight Culture.com-Warrior Burpees Workout rosstraining

[CzechFitnessGirl]

I LOVE IT!

[mexicanpowerputo]

nice i might substitute that thing with a stack of books or something like that but i like that idea tomorrow imma try it

[suggestivenoise]

BA!

[rmsolympic1]

I like the idea of jumping over something when doing the burpees, as that would help ensure that the jump is a real jump; likewise, placing the hands on an uneven surface would probably add tot he challenge.

[Efferts]

I think I'm too late to comment, but fantastic perfect burpee motion. Fluid.

[kenosispilgrim]

Excellent example. I'm liking it.

[dutymanmaster2]

nice

[StayHigh86]

I like that, this is some nice three dimensional training incorporating 3 planes of movement. Big up

[Malbrojia]

Nice variation use of surroundings.

[Celciusss]

Thanks man. It's anywhere. Anytime.

[Kasdas2]

What is this good for? Im not being rude, just want to know what is actually gained with this? Endurance?

[Celciusss]

Endurance, agility. Warrior must jump over obsticles, then get low to take his or her position.

[Kasdas2]

thanx

[m1kasd]

even harder with a big medicine or stability ball

[Celciusss]

That's true, thanks for your comment.

[ATTMPoints]

Will this get you tired faster the regular burpee?

[Celciusss]

There is a lateral jump element, that uses more energy then the basic burpee variation.

[spower10]

That will get you tired very quickly.

[Celciusss]

Yes, it will.

[Happycripple]

I was impressed good job.

[Celciusss]

Thank you for your comment.

[spower10]

This is an absolute great burpees compilation.

[Celciusss]

Thanks man.

[bankanote]

Good stuff.

[Celciusss]

Thanks man.

[esdemigodz7l]

anyone do burpees by dropping onto a loaded barbell and either doing a deadlift or clean and jerk instead of the jump? i thought of it and tried it. no joke

[bankanote]

I tried that. I am not sure how my back was responding to that.

[Celciusss]

Must keep a very strict form.

[McHenryas]

holy @#$% that looks tiring

[SureShotDC]

I love it. I always tell people that think they are in shape to try and do 50 burpees (with an explosive jumping movement at the end) and then watch as body builders and joggers start gaspin after the 20th one! Ha ha. Cool video.

[RobTimeTV]

Cool.

[gwlech]

Impressive :)

[Lugoman]

As if regular burpees are not enough : )

Very nice.

[rogerstm]

Does the camo shirt make it a "Warrior" burp? Joking; functional is where it's at.