Flying Triangle

[NydusHerMain]

Anyone else noticed the way Brian speaks is exactly the same as Ryron? xD

[telloy]

LOL!! that was hilarious!!



[destincox]

when he caught him in the begining was awsome hes like ya yayayydya then boom im out.

[jamesellis33]

Rener you are a beast, hes so tall. All you Gracies are beasts dang none of them would even need jiu jitsu to be successful in a fight. o,0

[CHEFGREG1978]

Love the technique(s) guys!! Thanks for this. Rener I love your energy and you are a truly inspiring person. Actually, ALL the Gracie's are!!!! "One" coconut water is the best BTW!!!!!! Great job and keep the posts coming.

[jiujitsulover1]

does anyone know how much it is for a private lesson with this guy!!

[ninjawarrior2k]

great technique, thanks!

[FrankLwk]

good technique, one of the best

[youartoyube]

so I did this on my lampe! sanavabitch didn't even tap!

[fredrikthepussycat]

Whats ur number?

[bigrock123]

lol at the end "why you gotta drink when I drink?"

[MassiveMLMLeads]

Rock on T-C! Keep pumpin youngblood!!!!

[lsloewen2]

@chickenhawk7575

What? How does your comment relate at all to mine? I replied to the guys fear of "getting his dick bitten off".

[YawarakaiRonin]

groovy

[lsloewen2]

@themagicaltragic

The groin isn't actually close to the mouth in the choke, your opponents mouth should be exposed if the move is done right. Your groin would actually be closer to the bad guy's armpit

[Chickenhawk7575]

@lsloewen2 false. Rener Gracie learned from the man who CREATED this style of fighting. I think he knows better than you.

[BandakaKush]

Kool sport move. I love GJJ because they don't really emphasize this flashy stuff for street effectiveness, but this was fun to watch.

[themagicaltragic]

i fear of some one bittin my dick lol

[YraNecrem]

secret stash= cocaine

[KurtCobain198666]

What happens if the guy you're doing this on doesn't have the strength to take your weight. Obviously you want the guy to go too the floor, but if his legs just buckle then your back is going to go full speed into a concrete floor, with his full body weight coming down on you.

[MarkLKJ]

i like his enthusiasm

[jiujitsufan13]

That is so sick

[devina515]

coco water is the shit haha i like c20 though

[Mach252006]

Message to ONE: I dont want to keep paying those high shipping cost from Brasil to U.S.

[beckonband]

awesome vid

[gwl1983]

Before class, during class, after class ... after crazy flying triangles! LOL

[nstrikefromnerfhaven]

Guy in black is an amazing instructor.

[1000hoursmore]

I love how he goes from a kick ass flying triangle to advertising his grandfathers coconut juice company!

[propheus2008]

I don't speak passionately about many things but when i do it is always dos equis

[sensfan10000]

Ya i really like the way rener(i think)explains it. Always very clear and concise plus mind boggling moves...thanks for posting these!

[pwnage333]

rener has so much energy I love it haha

[TheRealVictorThai]

god damn the gracie academy is huge

[daivondays]

untill now i thought i made this move up lol

[masterchief9064]

um, is he neo from the matrix?

[ghughghugh]

Guy's a riot. Gotta love him. A good guy to show the family's BJJ.

[Thecaptain415]

lmfao The Dood cracks me up!!!! Great video!

[PeidoLord]

Can you hit the other guys' hand with your knee like he does in the first set up? Or is that just for a street fight? (i.e. no rules)

[friedroastedsquid]

why's hener so passionate about coconuts

[Passenger87]

nice going to try this at my next comp if i pull it off i'll thank you :)

[tgquagmire]

T-CITY ALL DAY BABY!!!!!!!! TRIANGLES FOR LIFE

[Jack878678]

nothing special!

the guy ho was playing the Flying triangle was better than his TEACHER !!!

hahahah loool ! ^_^''''

[VitaNegern77]

Rener is a bit ADD

[SlingShotEllington45]

A NECKLACE..... ON MY NECK!

[tkdrealselfdefense]

wow ju jisto is so dumb lol haha i do the real tkd kwon do and i can do a tornado kick master billy smith taught me and i could take any jue jitsu idiot ahhaha lol grappling never works just watch the ufc only people who kick do good and stupid ju jishu people always die lol haha lol tkd do is the REAL self defense for REAL men haha get real tkd all the way!!!!!!!!11

[Madderhatter85]

@tkdrealselfdefense lol "grappling doesn't work". People who excel in grappling ARE the top UFC fighters you dumbed-down fruit. GSP= Ultimate grappler Brock Lesnar= ultimate grappler Anderson Silva = black belt in BJJ, BJ Penn= black belt in ju-jitsu. Can you even name ONE guy who is UFC champion who ISN'T a grappling expert. What a douchebag. TKD is USELESS once someone grabs you...moron...

[BioBrokun]

@tkdrealselfdefense ... you are an embarassment to the world of TKD first off, "TKD" stands for Tae Kwon Do, so you writing tkd kwon do and tkd do, just shows you how retarded you are -.-" second, EVERYONE in TKD learns the tornado kick/spinning hook kick/spinning heel kick, dont act like its the fucking Ancient Asian Hidden Secret Technique of Ultimate Destruction or some crap -.-" i practiced TKD for a long time but i KNEW that without any proper ground work training i would never survive in

[BioBrokun]

@tkdrealselfdefense the MMA world nd have a shot of going into the UFC, Dan Hardy is a TKD black belt, he went up agaisnt GSP nd got his ass handed 2 him, almost had his arm broken nd fucking ripped off, if grappling never works then ask any UFC fighter why they get Submission of the Night awards, ask Joe Rogan how many fights have been won by submission, stfu nd learn the meaning of being a TRUE martial artist, that means understanding the value of ALL martial art forms nd respecting them...

[PompousFlea]

Hahaha, I LOVE this guy.

[AceofDlamonds]

I was like WTF? toward the end of the video lols

[dsan224]

lol hes so enthusiastic the way he raises his eyebrows and uses hand motions

[dirtyminded604]

Man Rener is intense!

[xbandadex13]

"Why you gotta drink when i drink? ..huh? ..Ahhh-Keep it real! haha"

[ROBDAROKA17]

he speaks so passionately about the coconut water

[sk8ersynistersean]

Damn that was funny i was like damn thats crazy then that guy says does this look crazy to you?

[badis23]

fuck gracie i have 2 bitbulls

[Breakneckhydra1]

@badis23 he would choke the fuck outa them and snap they're necks.

[tydaguy]

I bet a pro could get someone who never trained in a triangle if it was on the streets though. I just doubt that they would try it.

[emaliedofilipa]

cool let me say this video is cool like all BJJ, reminds me precious time on the mat flying triangle as crazy as cool lol:D

[Kolanug]

holy damn i love these videos but this one is crazy... im gonna find some people to jump on lol!!

[kalu19991]

hahaha, Coconut part was the best!!! Don't miss the last 2 min of this video.

[LakseNN]

real good lesson gnna go try it out at next practice

[lightseeker85]

Like a promo for energy drinks...ha!

[mrbleuu]

Great clip, many thanks! Also, great commentary!!! Funny but not obnoxious. Keep them coming.

[SlugDropsonheads]

I'm totally going to call him... I only live about an hour away from the Torrance academy

[fortesqueca]

Heres how to do a flying triangle, and now a word from our sponsors ... COCONUTS!

"I'm Rener Gracie, and I'm coocoo for coconuts!"

[un4seenrecordsx1]

why you gotta drink when i drink lol

[AlexanderTraina]

this is now my life goal!

[AlexanderTraina]

this is now my life goal

[taxiquoter]

Ive been watching Gracie videos but there is no doubt Rener is the best Instructor. Great videos Rener.

Naz United Kingdom

[Dexi]

omg im laughing so hard at the passion in coconut water. "COCONUT WHICH HAS NEVER BEEN EXPOSED TO THE WORLD! It's like the birth of a child. A child is being born into my mouth right now!"

[mediumrarekrew]

rener's way freakin taller in person

[hobahfish]

but here in hawaii after a day at penns and than apddling the beach we use a machete to chop a hand pick coconut drink da jucie and eat da meat

[gamer111]

@OurFightClub By the time he wanted to chomp down, he would already be asleep.

[josh1212121]

we bring in into the world........and into our stomachs. hahaha

[jonjon1189]

ahahaha "i dont speak that passionately about many things".. this guy speaks passionately about EVERYTHING! He would be passionate about tying his shoe if they made a video about it. "Okay you have the shoe.. you use the shoe.. see the laces? TIE the laces.. cross the laces.. pull it through.. you loop, you swoop, you pull.. DONE! 100% freshly tied brazilian jiu jitsu shoe." lol

[andrewasle]

@jonjon1189 ahah! Said it right :]

[gatsby5555]

@jonjon1189

Love his video on how to put the string back through your gi

[jonjon1189]

@gatsby5555 lol me too XD.. and the four quarter drop when they do the slow motion and he sounds like a gorilla lmao

[Iammrspickley]

@jonjon1189 lol ^^

[mediumrarekrew]

@jonjon1189 and then rener would go BOOM! his signature sound effect if you have gracie combatives

[heidtmanmail]

@jonjon1189 yeah now take the camera on the other side. once i start bringing the laces around to touch each other the trick is the index finger. watch how i put the index finger down to keep the laces tight. otherwise they will get loose and the next thing you know you have to tie them again. lol dudes a badass

[BrannonMcConkey]

@jonjon1189 Hahahahahahaha. Good one.

[7thvenom]

@jonjon1189 WELL PUT GENIUS LOLOL

[siremethmimetes]

@jonjon1189 Man, you have him nailed perfectly! That is exactly how he would say it.

You forgot though: "100% Guaranteed street ready: keep it real." ;)

[salsal2003]

@jonjon1189 Wow your dumb. I know i am wasting my time even trying to inform you of this. The UFC you speak of was formed by this kids father to show the world how BJJ was the greatest martial art. I would explain more but your a jerkoff and i dont feel like it.

[jonjon1189]

@salsal2003 Uhh I think you got the wrong guy, bro. The guy you're looking for is right underneath you... tkdrealselfdefense. BTW don't say anything to him because the guy is a troll anyway. After he said Master Billy taught him the 'tornado kick' (which is the equivalent of saying that Master Roshi taught him the Kamehameha - the shit doesn't work) you know he's just fucking around and trying to piss people off.. so don't feed the trolls.

[salsal2003]

@salsal2003 Sorry brother. Dont know why i wrote that to you. 

[TrippleLee]

@jonjon1189 Lol that shoe tying thing man... You see your comment? You have comment ok? you made the comment.. and it made me laugh ^^

[antonio50150]

@jonjon1189 hahahhahahahahhahahahahahahaha­hahhahahahahahahahhahahahahahh­ahahahahahahahhahahahahahhahah­ahahahahhahahahahahahhahahhahh­ahahahhahahha

[SHOCKstarMIKE]

@jonjon1189 thats because.....its "keeping it real" with shoe tying hahaha

[HermesDo]

@jonjon1189 AHAHAHAHAH and not only that! he could even sell that shoe in 183 different countries to a total 180.000 people!

[MasonMERCS]

@jonjon1189 you for got the loops, the loops are keeping it real right now, keeping it real... lol i love this guy.

[mattb230]

wow what a subtle advertisement...

[6Dark1mind6]

He's so silly ;)

[chessdrummer]

coconut water is the best! Great after a workout.

[SnowBroProductions]

berry my wieght, lol

[HordeFTW111]

great shit, lovin it.

[stang4lyfe07]

u r a champ if u can pull this off in the streets.... even though rener tells you not to like 20 times... love the coconut thing at the end too, hes so excited about it lol, i def gotta get me one of those

[Pcpower22]

I will be buying ONE coconut drink now.

[yourname60]

@LucianoBJJ thanks for exlaining haha seems about right, but then again im not that tall so im pretty sure they could punch me out

[nickyedge]

liking for the ONE promo

[IPAUILO]

ROFL random advertising. Dope instructional video

[NorseAztec]

Damn I want some coconut drink now...

[yourname60]

wait? couldnt you get punched out though?

[1lostinspace]

If he tried to peal the tie up like that I would scope under near his leg and trying to slam him, problem is that I would end up in the triangle.

[D3vilD0g43]

Hmmm well doesnt seem realistic

[RDbushi]

@D3vilD0g43 its hella realistic. ive done it ive seen it done and nothing about it seems unpractical

[jaredmlson]

@D3vilD0g43 its realistic depending on who your going against. flying armbars are a lot easier for me though.

[D3vilD0g43]

Only thing I ask is, to complete the triangle choke you must apply pressure to the neck with both hands if you only apply it with one hand you might not get enough pressure to choke them out?

[3000GtVR434]

@D3vilD0g43 I can choke some people out using just legs in a triangle. One hand should be plenty

[Stool2010]

it looks a bit dangerous when u jump high and impact ground with your head?

[fightmeimirish]

My personal thanks to Rener and Brian because I caught one of these flying triangles in an MMA fight last weekend. The best part is, I'm a Superheavyweight so It's incredibly unexpected.

[oyeguey]

Good video. One further detail is to tilt your head forward , so as to touch your chin to yourchest, as you fall down. This will protect one´s skull from cracking against the ground as they alluded to. However, they did an excellent presentation. Thank you.

[lasog341]

kabbadi players so this all the time

[777theblood777]

say that no one can slam you??? say that to rampage jackson LOL!

[MrMZaccone]

@777theblood777 If Ricardo Arona had grabbed the leg like that the slam that Rampage is famous for would never have happened. Watch the video of it, you'll see that I'm right.

[eon001]

I hope one coconut are sponsering you. I want to drink the stuff right now. lol Can I get it in London?

[RDbushi]

hener is the coolest gracie ive ever seen

[RadOne83]

@RDbushi Rener

[strychninecologne]

@RDbushi pretty sure it's spelled rener mate, no need to advertise how well you know brazilian pronounciation

[LikeTotallyRich]

@RDbushi The 10 gracies brothers names start with a R. The last is Ricon also named R10.

[RDbushi]

have to say that kneeing the arm away then jumping is less obvious then holding his arm.looks smoother anyway

[mashitn1]

i love the name you gave to this technique!! (THE HEAVY NECKLACE) i will spread it to the whole world !1

[wearblackclothes]

my fav part about the triangle is that even though i sometimes ahve a problem with locking i can always go in2 the arm bar, that guys...now i need some1 who can hold a 6'3" 220bl person

[Hurricane23]

i was trying this right now! kinda got it.

[ngord]

dude you missed your basketball career

I bet this guy can dunk

[flamepunch8]

it deserves the PASSION

it deserves the JUICE

[Whyisthat101]

Just because it can be done doesn't neccessarily mean it would be appropriate in a street fight situation.

[ooJDMoo]

it CAN be.. I'm sure if it were an agreed one on one fight and someone pulled it out of nowhere it would be successful (that is if they can grab the leg and avoid being slammed) but people who get into street fights usually have no dignity so its better kept in controlled situations, not to mention it can cause serious brain damage if held long enough..yikes

[deemon16]

this is assuming the one on one encounters like say for example: you are sitting at a bus stop and some dude is either drunk, on drugs, or is just really pissed off and will stop at nothing to pick a fight with you.

Yea they won't have any dignity so why should you?

Go ahead and hold the triangle long enough for the person to pass out and recieve some brain damage.

[ooJDMoo]

agreed, if you put it that way then hell yea I would fuck that motherfuckers brain UP HAHA.

[havik121]

@deemon16 agreed

[yeee941]

@deemon16 Alcohol is a drug to..just saying : p

[deemon16]

@yeee941

LOL thats true.

but you get what I mean though

[mrmarcanthony1]

OMG... can't wait until I'm able to do that sh*T!!! I'm going to upload my Gracie Jiu-Jitsu blue belt test when I take it.

GREAT POST!!!

[vnhan]

"We bring it into the worlddd!!" ahahaha..

Rener is seriously, one hella cool cat...

[Fightingword]

this video... is so cool on many levels! i love the enthusiasm !!!!! heheheheh

[PELICAN2K]

that mofucka took some ecstasy with his coconut water

[thicknecked]

Lamest, worthless crap even for a gracie. Suckers, wake up already. The gracies are straight out annoying hucksters and market their "special" brand of jujitsu to appeal to dreamers. Amazes me that people spend big $ for this tripe. I taught my neighbor more in 5 weeks then he learned after shelling out $4 grand at the Torrance money pit over 2 years. Google- "Naples police release chilling footage of murder in bid to break law of silence" and tell me what jujitsu move would be useful.

[666sslayer]

@thicknecked you are retarded

[thicknecked]

Ah yes, one with the full armor of JC preparing to slay dragons. Good for you. So ah, Mac..why you gotta rag on a guy for being retarded? I was in several serious accidents and you are aware that brain damage is cumulative? Let's see how you do after taking a .38 slug to the back of the head. Ironically, you Gracie nuthuggers are all alike. Did your father not cuddleyou when you were growing up? Stealth, cunning and ruthlessness beats bjj every time. Saveyou$'s  givetotheSalvation Army.

[Whyisthat101]

@thicknecked What your forgetting is that the army learns BJJ.

[thicknecked]

So? I'd see pecial forces soldiers come to the Torr gym and train for 2 weeks, spend thousands and leave as inept as when they arrived.

GJJ is #1 about making money. (which is fine)  Participating in tournaments and sparring was fun..if you don't mind rolling around with sweaty guys..enjoy. Having been an NCAA wrestler and awarded a purple from Royce..I'm telling you the straight skinny. In a real fight, GJJ is worthless. But you nuthuggers need to hero worship someone. Glorify JC.

[MrMZaccone]

@thicknecked Fuck JC. You're a JC nuthugger.

[RadOne83]

@thicknecked Anyone could destroy you with any GJJ move any day of the week...realize that.

[sexyivan19]

@thicknecked In a real fight gjj isnt worth less. your probably one of those guys who wear tap out shirts and think there cage fighters that hasnt gotten choked out yet

[justin328]

@thicknecked ....you are a nobody...yeah i like your video man of nothing.....but you are a pro at talking shit.

[ironman949]

@justin328 hes sounds like a cod fagg

[TheKenton8]

i hate how amazing you are :)

[TheDrew21]

where can that coconut water be bought at in the southbday? i looooove cocnut water so much but hate drinking ones wit preservatives etc im so glad to finally see one thats kept natural..where can it be bought definitely gonna stock up on that:)

[migueltni]

Can I drink coconunt water after practicing kimuras or armbars, or it is strictly drinkable only after flying triangles...?? lol XD

Nice video Rener, by the way I´m gonna buy my coconut water right now.

[Phrankiebee]

Yeah "T-city" has caught me in it too! Lol

[mainejits]

LMAO

[Tony007corp]

Man i wish i was in shape like these guys i guess at 170 im not that far off from my ideal weight and stuff but still : (

[kamikrazi123]

does anyone know what the easiest practical submission bjj move is (ie for a street fight)? my guess is guillotine but i no jack squat about bjj.

[TheSovietAlliance]

I recall watching a video from Rener and he said the guillotine.  You should be able to find it if you look hard enough.

[stanleyslump22]

it would def be the guillotine. however, i would not reccomend bjj for a street fight just cuz people jump in and ur suceptable to a boot to the head. however if u want to..guillotine, rear naked, armbar..probably the easiest for the street. if u want some help message me

[kamikrazi123]

well assuming its 1v1 and you start off duking it out like all fights start (face to face or like the start of a match)

[phillythekidsdfd]

it is the guillotine, even unskilled people use it, because the head kind of acts as a natural handle, and people usually want to rip your head off in a fight.

[chingonpker]

T city is a faggot!, "Why you gotta drink when I drink?" You Tell'em Rener! kid's a freaking fail!

[PAINRedefinedxFN]

and you're a loser man

[bodhizifa]

I love these guys!!! :)

[stupidppleverywhere]

Billiant guys my fav video so far!!!!

[iTravelHD]

nice Jiu-Jitsu, but when you are tired you can always become standup comedian :P

[Don612Juan]

I love O.N.E!!! Way to rep the bomb juice!

[criptovicto]

Esto es lo primero bueno que enseña, el pajarraco Rener!!!!

[XMMAFANX]

That was awesome, funny ass ending. Rener would be a great pitchman. Awesome technique though, professionally explained.

[8yeah8]

hahaha awesome :D i think im going to buy some juice :D

[yannidevotion]

this guy fucking loves juice....i dig it though

[monkeyfrut]

rener is freaking awesome