How LONG You Should EXERCISE to MAXIMIZE RESULTS

[xeeshanrahat]

Ma Question:

I am 16 & a bit fatty. Want to lose some weight. I probably have heard that I should drink PROTEIN Shake? I do go to gym in fact going right now. My weight is 93kg tell me what's the appropriate for this age?

Also list things through which I can get 75kg in 2 months, which are a pretty easy as well but I can go for hard as well @ xD. Also tell how can I get slim faster?

Or other stuff I can eat like some medicines?

most important tell me how to lose weight to 75 in 2 months?

[bittergent123]

Dont be a bitch!

[Msbutterflyangel1983]

this is a good video thanks

[MightyMitchx]

Chest not test

[MightyMitchx]

Doing test work outs, how long does it take to get rid of or signs of loosing man Boobs/access fat on chest??

[jimmyrich1]

Loosing the 'pamp' lol

[zasabiibasaz]

I normally don't listen to little kids, but you are smart.

[ItsMsSanchez]

Thanks :) I am going to try that for sure!



[ItsMsSanchez]

How much protein/carbs should a women eat in a day? Protein shakes and bars are they ok to eat both in 1 day? I work at a place where there is no fridge, so i usually turn to things like that also when should i drink them? before or after a workout? Thank You :)

[OmarIsuf]

@ItsMsSanchez You'll need to customize it for YOU. But in general, women: 100 grams of carbs is more than adequate, 100 grams of protein is a MINIMUM. I don't like bars because of the artificial junk. Protein shake, after for you. Make a trail mix, with chopped nuts, dried fruit and some beef jerky, you'll be fine :)

[jofox357]

@OmarIsuf i have a question sir, how many days in 1 week we should visit in gym?? dont tell me that should be everyday in the gym?? i mean, in regular routine, should be 4 times a week or 3 times a week??

[scareless182]

I got a ?..why am i still kinda skinny i workout and have a six pack and muscles but i still look skinny what am i doing wrong..btw im 14 years

[chainfire1000]

I got a QUESTION: I want to be a better swimmer, what type of weight training will serve me the best?

[zasabiibasaz]

@chainfire1000 work on your lats with the lat pulldown and your shoulders with the lateral raise

[free2rym99]

I'm 6'4" with a 31 inch waist. Being as thin as i am you'd think i'd have a six pack. Why don't I? I'm very thin and have been weight lifting for a little under a year now.

I remember seeing in your transformation you had a six pack at a higher body fat percentage than what I have now. What do I have to do to achieve the six pack?

[OmarIsuf]

@free2rym99 A couple things, the most likely I suspect is your core isn't built enough and doesn't peak through your stomach, in which case some direct abdominal training can assist you. 2nd when you say you don't have a six pack, how CLOSE are you to actually seeing your abs?

[free2rym99]

@OmarIsuf If i flex and the lighting is good i can see each abdominal muscle. But otherwise just a little bit of definition. I think i may be seeing improvement but it's gradual so it's hard to tell.

[ahmedlabyed]

How many times r u allowed to have a pizza each week? and should i train everyday or three times a week....what do portions of a health amount of food look like?.....should i take protein shakes or stick to natural proteins?

[OmarIsuf]

@ahmedlabyed Those are big questions and I answer most in other vids, however, if you want help, get on the Facebook Page and post a question :)

[decastr5]

Man could you please give some tips on nutrition. I'm like 12% body fat and I would like to bring it down to 6 or 7, but don't matter what I do it's not coming off. You know, that last layer. Thanks.

[HZD09]

what do you think about supplements like whey protein, do you think its better or worse than whole foods like chicken, i have both, but id like to know your opinion.

[cooljohnny005]

Love the positive attitude Omar = )

[xcorkyx123]

Q. How can you deal with next day fatigue to keep up your maximum performance ?

[Eviljae]

@xcorkyx123 aye bro just your nutrition man. And if your not on steroids you should realistically have a day gap in between each work session.

[OmarIsuf]

@xcorkyx123 DId a video on this bro

[efil4aggin92]

how to get bigger calves

[a5412yunkeradam]

I thought the t-shirt behind you said porn

[rampagetapout]

make a video on how to increase testostrone naturally???

[OmarIsuf]

@rampagetapout

[OmarIsuf]

@rampagetapout Already did this bro

[rampagetapout]

@OmarIsuf my bad man i just barely started watching ur vids a like a week ago ill look for it though

[bfm987]

Lately in the gym ive been hearing that doing squats boosts or "releases it" in your body. I've been hearing that testosterone is stored in large quantities in the legs and working them out promotes faster tissue growth through out the entire body. myth?

[jim1176]

Great stuff Omar keep it up!

Q. What do you think of metabolic typing? Can it help?

[Kross1Demon]

I am the 302th viewer.

[lolieprayer]

What is your opinion on full body workout 3 times a week.

Any one with a little knowlegde of bodybuilding is allowed to give their opinion. :)

[BearGrylls123100]

hey, im 17 and everytime i work my legs i get realllllly bad cramp a few hours after. any tips to stop this? i went for a swim and sauna on monday and still got cramp. also, my legs are still really stiff from monday, any advice would be appreciated :)

[Doombz]

@BearGrylls123100 walk at a brink pace after your workout for like 10-15 minutes then stretch all muscles in your legs. worked for me :)

[Dihan22]

I do 30-40min run, 1hour of weights (alternating parts every time I go) and 15-20min bike ride. 189lb 6" and have bit of fat to loose but want to gain some muscle at the same time. go 3 times a week and east 5 times day

[MetalsPlague]

How do I improve my bench press? I've asked trainers at my gym and they say I have proper form. I've been stuck at about 165 pounds of 6-8 reps per set for like 2 months now. I do bench press about 2 times a week, at opposite times of the week. I'm 19, 151 pounds, and 5 foot 7. I also drink protein and eat enough.

[FBSSneakyBeaver]

@MetalsPlague bench press is a very over rated exercise , do the flys , scooby is a great example

[tagert24]

@FBSSneakyBeaver bs is the bench press overrated, the flys may focus more on the chest, but it's not a compound movement, flys can suck my left one.

[OmarIsuf]

@MetalsPlague How long has it been stuck at this level? I have a video on a couple exercises to help fix WEAK points so your bench goes up. Bench is always tricep heavy to get a good bench, and another key point: do NOT grind, grinding fatigues the nervous system WAY too much!

[e334r]

How many more calories u think u burnafter the workout

[FBSSneakyBeaver]

@e334r watch scobbys lastest video , he explains it

[bball11ho]

great video bro

[wiretaps]

omar nice video man! my question: for someone who is a beginner or hasn't worked out in a long time, how intense should their workout be?

[OmarIsuf]

@wiretaps Did a video on this bro

[avatarcollides2day]

LOOL he said FUCK

[SayedArmaniBoy]

Hey Omar, I had a QUESTION: How do you avoid the Plateau Effect?

[Pear20I0]

Video propsal Afterburn effect what is it and how it works

[tagert24]

Or a full leg workout

[itsmeadin]

i went from 180lb to 205lb in the past 2 moths, im about to start running for an hour non-stop, and 1 hour of weights while only eating chicken breast, egg whites, tuna and oatmeal....5 meals a day, i want to lose as much fat as possible in the next 2 weeks before i start school....whats your opinion on this??

[tagert24]

Video proposal: What conditioner does Omar use to achieve such brilliant shine?

[oaa8195]

can you explain me what is "The Afterburner Effect"?

[klampcamper]

@oaa8195 put very simply, u burn a certain amount of calories when working out and in the afterburn that's u loosing calories as u recover from ur workout

[TheeUrbanGentleman]

I don't buff around.

[MyMantenna]

Chef are warm-ups essential? I have always done 5 min of cardio on the elliptical with max resistance just to get the blood flowing and lungs working.. Am I wasting energy or is it good to get the HR up to the 150 mark before working out?

[OmarIsuf]

@MyMantenna Check out one of my first videos ever, its on a dynamic warm up which is my favourite way to begin a work out. For work outs, I like to simulate the SAME movements I'll be doing, but use a much lighter weight to groove in the motor patterns

[rairaiken20]

nice men,, ill try to split my workout twice a day.

[ravineg5]

Can you make a video explaining the afterburn effect?

[rerereremixxx]

@ravineg5 wtf, isnt scooby's video on that not enough for you?

[gamer6595]

@rerereremixxx can you link that pls ?:D

[ravineg5]

@rerereremixxx He explained how cardio helps with afterburn, I'm talking about weight training.

[rerereremixxx]

@ravineg5 it's pretty obvious isnt it? with weight trainning, you just have to decrese your rest time so that your heart rate is at that "fat burning zone", which will lead to the afterburn effect.

[ravineg5]

@rerereremixxx I'm sorry, I'm new to working out. :/ But thanks for the tip!

[rerereremixxx]

can u make a video on "3 day vs 5 day spilt" which includes testosterone levels, fatigue, soreness, nutrition, and time needed for school and work. ty

[aztek617]

Sometimes I go to the gym with very little energy and I push my body to the limit for almost 2 hours.. What should we do to get extra energy and how to get motivated?????????

[adetuyi420]

@aztek617 I eat two meals and wait about 5 hours from when i wake up than workout. I always have energy. And i tried having coffee for the first time yesterday and it gave me some serious energy.

[pkerking150]

How do you get past the plateau stage?

What kind of workout should i do to get past the stage where im just stuck on squatting 350 for months...

[Renamed003]

@pkerking150 i heard that deadlifts (and variations such as romanian deadlift, spread legged deadlift, etc) are good to break plateaus. After, i dont if it's true. Or maybe, your nutrition is not balanced enough... That's what my i heard and read about breaking plateaus ;)

[thegarbageman21]

@pkerking150 I have been plateau'd for about a year because I reached my goal. You have to find out what your goal is. If you want to get bigger than you simply have to eat more and keep lifting. To break barriers you have to shock your muscles and force them to adapt to new stressors. So instead of squatting 350 try going higher volume for lower weight. A lot of people (especially for legs) go higher volume. Avoiding all that stress on your back is an added bonus. I do 225 for 15 reps X 3

[whostolecarlosrox]

First view, first comment, first like! Fuck yeeah boy!