Power Plate squats with ankle weights - bum and legs workout

[JoshuaGianni]

Are these exercises good for a atleet sprinter? because im thinking about the fast twitch muscles

[pete49327]

VictoryFire88, the Power Plate does NOTHING except take your money. Look at it, it's nothing but an expensive place to stand, lol. With some handles for doing proper technique excercises, but you can grab and hold onto a variety of static objects in your home for free, such as a door frame siding, handles on kitchen objects such as stove, drawers, or wrap a rope or towel around something, and so forth.

[thefraw]

@pete49327 have you even used a power plate? they vibrate, increasing the muscle workout.

[aschindler22]

@pete49327 i was just thinken the same thing wtf is this crap

[VictoryFire88]

That is tiring. Just tried it myself. Without the Power plate though. What does a power plate do anyways?

[thefraw]

@VictoryFire88 it vibrates up and down at like 30-50 times a second. i work in a power plate gym and i cannot reccomend these things high enough. also they were invented by russian astronaughts