Run Like a Child (barefoot, fox, minimalist running)

[bluebirdmacaje]

Thanks for your wealth of information

[johndouillard]

@bluebirdmacaje Thank you for watching!



[meyiyiyi55]

thanks dr john,im not a runner but im kinda using this in my walking style.im watching you over my dinner. crushed my 3 cloves real garlic local let sit 15 minutes,then top with vegetable pasta,lettuce,cucumber, veggie pasta sauce and im full ! type1 diabetic 37 yrs 5;10 172 lbs resting heart rate 117-74 47 yrs age,if you ever have any questions let me know.it may interest you. im really enjoying your videos.thanks for the work you put in.

[johndouillard]

@meyiyiyi55 Thanks for watching, I'm glad you are enjoying them and it sounds like you are doing well! Dinner sounds delicious! Be Well.