@rohatsu I don't think so. Manipura is located above the navel, Hara center is 5 cm below the navel. I recently found in the Upanishads and Hatha Yoga Pradipika that the name of this center is Kanda.
I was told by my meditation teacher as a young man, that doing the full- or half-lotus is not as important as having the back straight and the head positioned as described here. If you can do it, even with difficulty, by all means do so. But if you cannot, do not worry; it is the mental attitude that matters - not the physical one. Just keep your back straight, your breathing even and clear you mind and you will be sitting Zazen.
Thank you so much for translating it in so many languages. Love the video! I just have done my first meditation and it feel so much better afterwards.
la sencillez de la vida interior de la respiración del vivir atentos a posicionarse en la naturaleza humana, sin carecer de nadie ni de nada, los humana-mente humanos trasmiten en su vida la serenidad de vivir despertado a la realidad el no esfuerzo, vivir tal como nuestra naturaleza esta unida a la natural lenguaje del universo, si quieres saber desnuda tu personalidad sin caer en necesidades de nada ni de nadie, el lenguaje te llega por su sencilla manifestación en la unidad con el todo...
sounds like Master Splinter from the first Teenage Mutant Ninja Turtles movie!
david42018 2 weeks ago
More videos of this person teaching, please
The other videos on this channel with americans "teaching" this is bad and i have no respect for them
labobo 2 weeks ago in playlist Uploaded videos
Great. Thanks a lot!
paviano38 2 weeks ago
a great way to grow spiritually without trappings and dangers of dogmatic religion
Fpskbnsk 3 weeks ago 3
its while watching this tht i realise how impatient i am.... im gna try this
VKeiFreak 1 month ago
Thank you for this... I feel so much more at peace now than when I started watching this.
davidholmes282 1 month ago in playlist Meditation
love the video man
shellybirdy 1 month ago
Thank You very much.
RasMichael1 1 month ago
Which chakra in hindu yoga philosophy is the equivalent of Hara center?
RafCzepi 2 months ago
@RafCzepi Manipura ?
rohatsu 2 months ago
@rohatsu I don't think so. Manipura is located above the navel, Hara center is 5 cm below the navel. I recently found in the Upanishads and Hatha Yoga Pradipika that the name of this center is Kanda.
RafCzepi 1 month ago
Subtitles:
Danish,English, French,German,Hungarian,Spanish
Button cc!
ptyica 2 months ago 5
No subtitles, would love to understand him?
humboldthanna 2 months ago in playlist Uploaded videos
@humboldthanna There are subtitles, now! :)
K3youse 1 month ago
Beautiful!
What the hell is he saying?
mabell01 2 months ago
@mabell01 There are subtitles, now! :D
K3youse 1 month ago
Thank you very much for the Hungarian subtitles!
kornlp66 2 months ago
I love the zen sneeze 5 minutes in! :)
sugarcoatedsour 2 months ago
I was told by my meditation teacher as a young man, that doing the full- or half-lotus is not as important as having the back straight and the head positioned as described here. If you can do it, even with difficulty, by all means do so. But if you cannot, do not worry; it is the mental attitude that matters - not the physical one. Just keep your back straight, your breathing even and clear you mind and you will be sitting Zazen.
Namaste.
chriswhite56 2 months ago
waaaah, it says no captions available!
000thisone000 2 months ago
@000thisone000 now how will i enlighten!
000thisone000 2 months ago
@000thisone000 There are subtitles now! :D
K3youse 1 month ago
His sounds like Yoda :D
909drummachine 3 months ago
Смотрю не первый раз, и всегда свежо, полезно и вдохновляет!
Спасибо!
Alexandra89552 3 months ago
Thank you so much for translating it in so many languages. Love the video! I just have done my first meditation and it feel so much better afterwards.
Dziekuje serdecznie za polskie tlumaczenie.
pumaona 4 months ago
la sencillez de la vida interior de la respiración del vivir atentos a posicionarse en la naturaleza humana, sin carecer de nadie ni de nada, los humana-mente humanos trasmiten en su vida la serenidad de vivir despertado a la realidad el no esfuerzo, vivir tal como nuestra naturaleza esta unida a la natural lenguaje del universo, si quieres saber desnuda tu personalidad sin caer en necesidades de nada ni de nadie, el lenguaje te llega por su sencilla manifestación en la unidad con el todo...
MrPedroredondo 5 months ago
I heard that bell before it rang,Weird.
Herrgeheimnisvolle 5 months ago
This master is my dream to meet in person. Greatest Zen master of our time in my opinion
tomaszmigdal 5 months ago
The best Zazen introduction I ever seen!
Gassho!
comerser 6 months ago 14
Alan Watts? You shaved your head and come back as this man? Wow... have a great new life. (bows)
freeadplanet 6 months ago
Yoda incarnated he is!
JohnnyBoy1799 7 months ago
@JohnnyBoy1799 very original
rainboy9 6 months ago
Thank you so much I will start to practice it
meicheon 7 months ago
Thank you!
rodrigojoseunb 7 months ago
Very good thank you very much !
66enyya 9 months ago
subtitles:
Danish,English, French,German,Hungarian, Polish, Spanish
Button cc!
ptyica 9 months ago 26
@ptyica no subtitles
gijoncapital 2 months ago
This has been flagged as spam show
@gijoncapital There are subtitles now! :)
K3youse 1 month ago
Super. Many thanks to Roshi.
AvailableNameHere 1 year ago
Super. Many thanks to Roshi.
AvailableNameHere 1 year ago
Wonderful
Larslanke 1 year ago