Well done on the 5 pounds dude. I know how you feel about the bad foods, I hardly have any junk now and I mean like the sound of the word MacDonalds disgusts me |:
I've lost more than 2 stone by eating smaller portions and exercising more =D
Good luck on the journey to weight loss! I find football is a good way to lose weight because you're running up and down the pitch like a headless chicken =D
5lbs is AWESOME!!!! Way to go. Sounds like you are doing really really well. Have you ever had a green smoothie? you could make one using that chocolate protein too. Just another way to get in some greens without tasting them! Keep up the great work!!
5 lbs!! Yay for you! I can't wait till I'm at the point where the cheat isn't worth it anymore. I have to get past that instant gratification and think of the bigger picture.
I think the more good foods you eat,your taste does change. But everybody is going to eat junk now and again,I just think I`ll leave it out till I get to goal and then I`ll get the biggest pizza ever..lol.
yay 200! CONGRATS!! I went to a football game on Saturday and was out all day! oops! XD but I should be coming out with a new vid hopefully tomorrow! ^_^
This--right here---THIS is the "fire" I see in you that I've told you about. FIVE POUNDS? Holy schnockers! Good for you, mate. You are ROCKING. THIS. OUT.
Your pain and pleasure description was perfect too. And the pleasure of junk food is temporary. The guilt and shame (while never permanent) last longer.
I dont crave junk food but I will have it every now and then so I dont over eat when it comes to that type of food. However every time I have junk I will feel good while eating it but then I just feel sick afterwards. Junk food is not worth it. Keep up the great work!
Awesome!! Congrats on 200!! I can't Wait until I am there! I cant say I am not craving the junk because I am... ALot! but I have not given in. I sure hope with time I'll no longer want it so bad.
wow you are almost in onederland. Great loss! Be careful because I get used to eating healthy and that's what I crave and then I go and eat something bad one too many times as a treat and then my body starts craving that crap again and I have to go through the detox all over again.
Congrats! A 5lb loss is amazing. You are doing great. Keep it up.
I totally understand about our pallete's changing. I gave up soda and fast food and now when I eat it, it doesn't even taste good. I'm grossed out by it.
well done 5lbs is awesome !!! congrats on being an even 200 now, im sure the weight is going to drop off your very motivated and you have your head screwd on. =)
Thankyou,Im over the moon to have lost 5lbs. And yea I do feel motivated to get this done,and seeing you and others doing so well really inspires me :)
Yeah, its pretty remarkable how our pallets do change after a certain point. Great vid bringing up the point about some of the changes our minds go through. Especially, when most of us talk about just the physiological aspects.
Very cool, All I am hearing from you is that you are really in the 'ZONE!!!'
Well done on the 5 pounds dude. I know how you feel about the bad foods, I hardly have any junk now and I mean like the sound of the word MacDonalds disgusts me |:
I've lost more than 2 stone by eating smaller portions and exercising more =D
Good luck on the journey to weight loss! I find football is a good way to lose weight because you're running up and down the pitch like a headless chicken =D
insatanwetrustslave 2 years ago
Awesome job on losing 2 stone dude, thats a lot to lose , RESPECT :)
1THETRUTH10 2 years ago
5lbs is AWESOME!!!! Way to go. Sounds like you are doing really really well. Have you ever had a green smoothie? you could make one using that chocolate protein too. Just another way to get in some greens without tasting them! Keep up the great work!!
81manitoba 2 years ago
Congrats on the 5 lbs. that's fantastic!! I can so relate to the pain vs. pleasure thing. Everything comes with a price doesn't it?
DeniseOlmstead 2 years ago
Thanks and you are dead right,for any pleasure there is a price to pay!
Still not fair though is it..lol :)
1THETRUTH10 2 years ago
congrats on the loss!!! 5 lbs is awesome!! :O
sorry this comment is kinda late, i haven't really had time to comment on many videos :P
keep up the amazing work! <3
SlipknotRoxzOn 2 years ago
5 lbs!! Yay for you! I can't wait till I'm at the point where the cheat isn't worth it anymore. I have to get past that instant gratification and think of the bigger picture.
jullpete 2 years ago
Thanks :)
I think the more good foods you eat,your taste does change. But everybody is going to eat junk now and again,I just think I`ll leave it out till I get to goal and then I`ll get the biggest pizza ever..lol.
1THETRUTH10 2 years ago
yay 200! CONGRATS!! I went to a football game on Saturday and was out all day! oops! XD but I should be coming out with a new vid hopefully tomorrow! ^_^
SparkMeagan 2 years ago
Thanx :)
I`ve been away so I've got a back log of mail,but I`ll def check your vid to see how you are going :)
1THETRUTH10 2 years ago
Awe congrats on the 5lbs, that is amazing! : )Keep losing and see u soon! : )
tingamez 2 years ago
Woot Woot!!! CONGRATULATIONS on the 5 Lbs Loss man... GREAT achievement!!!
bebepoeta 2 years ago
Thanx dude :)
Your recipe ideas help a lot ,especially the fish or veggie ones (Idont do meat) :)
1THETRUTH10 2 years ago
This--right here---THIS is the "fire" I see in you that I've told you about. FIVE POUNDS? Holy schnockers! Good for you, mate. You are ROCKING. THIS. OUT.
Your pain and pleasure description was perfect too. And the pleasure of junk food is temporary. The guilt and shame (while never permanent) last longer.
Fabulous video, Ryan.
schmumpkin 2 years ago
Thankyou E,for helping me find that "fire"!
Just gotta keep it burning my freind, I know it wont be easy,but the belief is there now :-)
1THETRUTH10 2 years ago
Easy? Maybe not. Doable? HELL YES! :)
schmumpkin 2 years ago
WOW 5lbs! Congrats that is fantastic :o)
I dont crave junk food but I will have it every now and then so I dont over eat when it comes to that type of food. However every time I have junk I will feel good while eating it but then I just feel sick afterwards. Junk food is not worth it. Keep up the great work!
ausweightloss 2 years ago
5lbs! sweet! congrats bud!
caspernova100 2 years ago
Way to go! Glad to hear your mindset has changed through this. I think that means you're on the right path to keep it off. :)
Gekitsuu 2 years ago
Great job on the weight loss, Ryan! You're doing so good, keep it up! :)
xf89 2 years ago
Awesome!! Congrats on 200!! I can't Wait until I am there! I cant say I am not craving the junk because I am... ALot! but I have not given in. I sure hope with time I'll no longer want it so bad.
Jarad13579 2 years ago
wow you are almost in onederland. Great loss! Be careful because I get used to eating healthy and that's what I crave and then I go and eat something bad one too many times as a treat and then my body starts craving that crap again and I have to go through the detox all over again.
Imskinnyinside 2 years ago
congrats on hitting 200! Isn't it great when you stop craving crap... i love that feeling!
erikka1212 2 years ago
Thanks Erikka,I really feel like Im getting somewhere now.
And yea it is awesome when your body no longer wants all the junk :-)
1THETRUTH10 2 years ago
Congrats! A 5lb loss is amazing. You are doing great. Keep it up.
I totally understand about our pallete's changing. I gave up soda and fast food and now when I eat it, it doesn't even taste good. I'm grossed out by it.
curvymary13 2 years ago
Yea very happy to lose 5lbs.
Thanks for the support :)
1THETRUTH10 2 years ago
congradulations man
marc in nyc
silentfades 2 years ago
Thanx dude :)
1THETRUTH10 2 years ago
well done 5lbs is awesome !!! congrats on being an even 200 now, im sure the weight is going to drop off your very motivated and you have your head screwd on. =)
xoxopetal02xoxo 2 years ago
Thankyou,Im over the moon to have lost 5lbs. And yea I do feel motivated to get this done,and seeing you and others doing so well really inspires me :)
1THETRUTH10 2 years ago
Good deal hitting your 200 even mark!
Yeah, its pretty remarkable how our pallets do change after a certain point. Great vid bringing up the point about some of the changes our minds go through. Especially, when most of us talk about just the physiological aspects.
Very cool, All I am hearing from you is that you are really in the 'ZONE!!!'
Again, Great vid brother!
: )
Iz
IzAboutTime 2 years ago
Thanks for the support,and I value your opinion so much,as you have done so well with losing the weight :)
1THETRUTH10 2 years ago