Biceps and Triceps Training At Home With Tuan Tran Part 1

[KraZKaiL]

Nice workout. Just wondering about the door mounted pull up bar. Does it damage the wall or the door trims?

[EricThatsGreat]

where can u purchase the bands? what is it called?

[bramilan]

That's a nice training!

But what do you propose for a beginner that can hardly do 3 pull-ups in each set?

[DrinkUrPruneJuice77]

@hopelessiconoclast he probably just eats way more than you. I can easily hit 20 overhand pullups but then again I weigh only 125 :P alot of it has to do with genetics though.

[own3djr]

For the first part, the pull ups xD

[own3djr]

wicked. I was looking threw your videos hoping to find something like this.

Just a question though. How much rest do you reccomend? 2 mins maybe? :o

[hopelessiconoclast]

what kind of food do they give you dude?? i am way less ripped and yet i can do EASILY twice as many pullups

[roughneckasian]

@hopelessiconoclast well until you post up what you claim, then we call all EASILY call you youtube hater douche bag. What is the definition of a youtube hater douche bag? Answer, a person who try to put down someone else by claiming he can do better yet shows no proof what what he claims. So as of now, you fit the like a glove. So until you so the world what you claim, I will be known as Youtube Hater Douche Bag

[MrAwesomejb1]

Hey man i just wanted to say wash off those negative comments from ppl who want to hate on u. I think ur doing a great job teaching & tons of ppl like myself r getting good pointers from u! Do ur thing man!!!

[dorrystalkerkilla]

when you say we need to know how to eat to grow I was wondering if you did researched on the computer to know what u know or someone told you or did you take a class to learn this stuff or are you using common scene?

[roughneckasian]

@dorrystalkerkilla by studying for any certification (ISSA, ACE, NASM...etc), you will learn alot more than just surfing the web. Besides, going to school and learning from professionals is aways a better choice than going online and listening to some guy who has no merits of any kind trying to tell others about his "bro science" and how it works

[leonghk12]

Damn is that door still intact? it looks like its gonna break.

[TheSleepingMoth]

at 4:51 Twan Tre puts a piece of chicken breast in his mouth swiftly as he moves along with the commentary. Thumbs up if you heard that too!

[sidhoe]

nice nice nice

[DriftKing781]

I did 5 pull up max, sigh I'm too weak.

[MarcstonX7q]

I do biceps,pull up 9x10, is that good?, I started with 5x5 few months ago

[slinkywinky9]

Hey Tuan, which resistance bands are you using in this video? Thanks

[Kodyof012]

dude i watch ur video an i think ur strong u look like my wrestlin coach...

but any how i could get my arm big so wat do i do do curl big weight with more rep or small weight an short rep

[falleneccentrix]

fk the haters.. u inspire !

[mechka5]

Hey roughneckasian, the straight bar is supposed to be on top of the booomerang-shaped ones. You lose stability when you mount it like you have. Just my 2 cents.

As for your routine - I have nothing to say , how can anyone say anything when you look like that as a result of THIS very routine ?? Its obviously working out for you.But I have 1 question - how does one determine what somato type he is ?

[Smokeydabear415]

is it okay to do biceps and triceps day afer back?

[chrisssywalsh]

Good going mate.. Liking the tips and videos not my kind of training but good to see a different approach to training. Just fucking ignore any haters they just some fat fuckers who jelouse keep it up...

[arbabv11]

When you are doing it a lot

[Darkarch87]

How long did it take you to reach this physique?

[BB2LB]

dude ur a beast! great work

[harisraja786]

HOW LONG SHOULD U REST IN BETWEEN SETS ??

[Taffytrunks]

i was extremely annoyed by the coughing please inhale some steam

[Sjones675]

I have the same chin up bar.  works great

[musclefurquim]

i switched the pull up's or chin up's to pushups because i didnt have the iron bar i hope to buy it soon though also it felt more comfortable is that a good change or no

?

[speedEjonzalez]

how many chin ups can you do in a row?

[mojo66775]

your only 1.73m?

[mhyfrank]

Tuan tell us about your diet ? Is it high protein ?

[namtafxxx]

hey tuan just wondering how tall you are if you dont mind ?

[KaraManiya]

Hey Tuan have a question about a remark you made in this vid, i am triying to get ripped but at the same time increase my muscle mass by lifting heavy weight say rep of 4 -6. what i am basicly trying to do is increase my muscle mass and decreasmy bodyfat. Is it possible?? can you please give comment. Keep up the good work!!

[noopy1993]

are you from south or north vietnam^^

[lucirz]

@noopy1993 he's a commie

[noopy1993]

@lucirz

err... i don´t understand. what is a commie?

[bodybuilding42003]

Thanks Tuan for your very informative personal demonstration workout! :)

[stephenhalo22]

Hey Tuan, love your videos mate just have a question.

Surely doing that many reps would start to create muscle atrophy or muscle loss? I thought you'd be doing really heavy sets for hypertrophy?

Keep doing these workout videos champ!

[roughneckasian]

@stephenhalo22 you need a combination of both. Also, different somato types have different needs so you need to figure out what your type is and what works for you. If doing this much volume creates muslce loss, then why am I the size I am today when I have been training like this for many years. Also, I have put on this size without the use of performance enhancing drugs. Remember, there is not 1 size fits all training program because we are all different sizes and shapes

[seattle0002]

1. I love how at random times you see dog tail flapping around. Too funny.

2. I've seen the gay comments. It's just a typical reaction from guys who can't achieve your results. The logic is... if you can't reach someone's level, try knocking them down. Pretty sad.

[Phatfarm1980]

Seems like alot of sets for biceps IMO. Personally if I do more than six sets for biceps in a week, they get over-trained!

[roughneckasian]

@Phatfarm1980 That is fine, as long as you know what your body needs, then that is the main thing. Hell, you be amazed how much my volume my body can go through just to get a quality workout and make them move forward. As you fitness level goes up, so does the body’s ability to take on more stress. Now with a Professional status Natural Bodybuilding and being an elite 198 RAW lifter in power lifting, I have a good idea what works for me and hope this gives others ideas to break plateaus

[Phatfarm1980]

@roughneckasian Oh right! I didnt realise that when your fitness levels increase you can add more volume to your workouts. I'll bare that in mind!

Right regards to sets, the main thing I see with inexperienced bodybuilders in my gym, is them hitting biceps with over 16 sets, then they seem to wonder why they never grow!

[roughneckasian]

@Phatfarm1980 I agree, I see the same things as well.

[craignkrp09]

nice biceps...how big?

[shubus]

One of your very best video's. Very informative. Thanks, Tuan.

[gtjohnnycake]

wow! i can't believe how much weight you put on. You're doing great and you have my support.

[TheDatsunKing]

Lookin' good! I saw you're feature in REPS! :D It's my favorite magazine. great work, I'm sure I'll be seeing more of you in that magazine. Best of luck to you!

[Jimmyboica]

Great training vid Tuan and I like the intensity and volume approach. I know that works.  I see you do all bis then all tris, but i usually alternate bis WITH tris.. Maybe I should try it your way and finish up the bis before moving on to the tris cause it seems to create a better pump, especially with those supersets. EXCELLENT biomechanics info too. It's always good to know that.

[dannycarlin090]

I have a girlfriend and yes I am straight lol class...just made me laugh the way you incorporated that into your training video :P

[tonybud2]

How's the air quality down there? You're close to the Gulf, right? Thats quite a cough you have during that vid.

[roughneckasian]

@tonybud2 yeah, been under the weather for a few days, but it will pass. Just a summer cold. But as for the air quality, it could be better

[riad307]

@roughneckasian where is the tris excercise

[roughneckasian]

@riad307 Having problems with the up load on the sec. part. If it does not work, just will have to make another set later on. Just how it is with technology

[dabul2003]

I find your videos to be inspirational because youre asian and natural. Keep up the good work Tuan!

[fallenshoes719]

hey man

ive been following ur channel for about 6 months now and ivve followed some of your workout plan, there realy helpfull

i looked at the video of u in year 8 im currently in year 8 weighing about 135 pounds and in prety big for my age

maby even bigger than u i year 8

but now u look better than ever

nice job

[JinxOz]

The Iron Gym Messes Up The Side of Your Walls, They Dent and Are Marked Black.

The more you Weigh, the Greater the Damage.

[RazeUp93]

Great work man

[kozes]

haha =D 8:10

[Fintinobrien]

Hey Tuan, Where or how did you learn to be a body builder?

[dragonstorm83]

-I like the decor of your home.

-What kind of dog do you have?

-Does that pull up gadget damage the wall?

-Comment: Sucks that people think other guys are gay just because they have an interest in muscular development.

[roughneckasian]

@dragonstorm83 Its my girlfriends house, so she thanks you for the compliment. Max is a mix, but I do not know what mix he is. The gadget do notdamage the walls. Thanks for the comment and support

[allen14n]

@dragonstorm83 No, the Iron Gym doesn't damage the wall. It has foam-like pads that makes sure it doesn't damage it.

[chaaaaaaad1]

@dragonstorm83 i have a similar bar and it does damage the frame on the side of the door where it touches but all you gotta do is put a folded sock or some kind of padding in between the pull up bar and the door frame

[BTMS09]

you are a beast man..... how much do you charge to train. the next time in in Houston I want to train with you

[HarryHayfield]

It has been very warm in the UK (temps in the high 80's and low 90's) as well as on the eastern coast of the US. What is your opinion on training in very warm weather?

[dlqo0oplb]

DEDICATION!!!

[AsianCon5ole]

Whats your max rep chin up?

[davross600]

this is what i often do if i dont feel like going to the gym or dont have enough time, also i combine this with some close grip pushups and overhead tricep extensions, it works great

[alkim777]

Good vid man

[memorexbanana]

Dude, I swear, you're the NEXT Lý Đức :D

[carelmaes]

Awesome :D