How to Use an Exercise Ball : Working Your Shoulders & Arms Using an Exercise Ball

[chefmannyg]

Good basic exercises.

Thanks for bids and Please keep them coming.

[TheGxrcix]

I have trouble keeping the ball in one place lol

[Luken8ed4eva]

has anyone ever told you how beautiful and pretty you are :)

[longplainfirstnation]

@Luken8ed4eva  Yes they have, thanks.

[SammyFoxx]

Good technique.  And, plz, don't let the grade school boys offend U. What do they know? Being so immature, they would probably write "what do they no."

Cheers

[Promthanius]

I wasn't sure how to use the ball, but I was given one and these are awesome!! Thank you!

[127589]

lovely woman great workout

[Takeshiii]

Think I should get one of these exercise balls for the bed room

[MajorWood50]

two thumbs up if youd tap dat ass

[MMALEEHO]

I love your workout, and your great to look at too thanks again x

[rpmacglaf]

damn lol

[kattincside]

nice ass

[lexiHvampireHlover]

@poetryluva

try a girly push up first. for some time with out the ball then see if you can do it.

[marlayoutourist]

as potentially dangerous as it is potentially effective.

[chavfred]

pause 0:47 (Y)

[Starzooka]

@chavfred thats nasty ;P lol

[britmansman]

Really good instructions and straight to the point, there's nothing worse than watching a 15 minute video with some guy whining on and on and on ......

[Shpauly]

nice tits nice ass nice side boobs up my ass

this is a very good video for busting my cum all over my computer screen

[barelylegalpigeons]

Wow...lol...added insight into male mind! (but she deserve the disgusting comments because she has a her hair down (girls who wear their hair down at the gym WANT ATTENTION!!! Especially if they're also wearing make-up)) If you're a chick and your reading this comment, wear a hair tie, do not wear make-up no matter how crappy you look, and take note of what angle guys at "staring" at you from; and you're good to go! Especially when doing inversion exercises! (re: guys can be gross)

[BloodBukkake]

@barelylegalpigeons im a guy and i think your oment is guy !!!! Women want attention and I give it to them and they give it back to me!!! u r a big gay!!!!

[barelylegalpigeons]

@BloodBukkake You're retarded -- you can't speak on behalf of all of us as if we're some kind of single-minded race. When i got to the gym, the kind of attention i get is definitely unwarranted...if a guy spoke to me to go "how did you do that, can you teach me?" that's one thing, but if i guy just kind of smiled and leaned against support beam...than i might personally vomit on him!!! And as for your "I'm a big gay"...guys like you definitely make the alternative more attractive.

[barelylegalpigeons]

@BloodBukkake oh and this may shatter your brain, i'm a heterosexual woman...but you if you prefer, you may think of me as a homosexual man, since that seems to be something you more readily identify...

[halohomer]

ass up face down. score.

[gardenofarcane]

let em get behind you to complete the routine:

in out in out in out !

[Starzooka]

@gardenofarcane oh, thats very, very wrong ;D

[oshiza]

damn! YoGA ASSS

[vanitalboyd]

I love doing push ups with the stability ball. I am an aerobics instructor and I always enjoy doing step aerobics and then taking a break form the step and doing the push ups. I go back and forth. For all of you other instructors try it and your students will love it!

[cozz]

@vanitalboyd I've joined my local gym for a few months and I have tried a taster session with a personal trainer, I am about to start a program with him. I've had 4 dislocations in my left knee so understandably my legs are weak but I was so suprised to find I couldn't do a single push up properly... I've got a lot of work to do!

So I hope this helps me.

Would step aerobics need good leg strength or would it be ok having just finished physio?

[TheThelighting]

A magin if she hits her face! now that will be epic

[TheThelighting]

yeah skinny dipping in the ass hole a WOW!!

[pyrizard]

Would you guys rather do the workout or be under that ball ? x)

[gimmieboy]

Thanks Jamie!

[Kookarll]

Lmaooo !

[hotdog08642]

dito surVAMP

[vballscriscuolo]

i love how immature ppl are with comments, great workout, the videos r great cause i bought a ball and wasnt sure what do but now i do!

[halohomer]

why do you think we go to the gym, our muscles are just a byproduct.

[robdawg300]

jkk

[coffeeshopping]

good wrist workout

[DinoSung]

lol

[robdawg300]

she probly a really fit granma

[YangCYV]

alright..........

[kysike666]

me 2..lucky ball..

[robdawg300]

lol