this is EXCELLENT! Coming from 4 years of Alexander Technique lessons, I've been frustrated by "unsubtle" rehab approaches to the chronic pain hip/glute I experience while running. THIS is the sort of attentive, mindful approach I've been looking for. Thank you!!!
Thankyou so much for this! Went and tried this just then, could only get my knee 10-15cm above the other one (both sides)! Really felt the burn! :D haha Will be doing this exercise every day now. Cheers! :D
this is EXCELLENT! Coming from 4 years of Alexander Technique lessons, I've been frustrated by "unsubtle" rehab approaches to the chronic pain hip/glute I experience while running. THIS is the sort of attentive, mindful approach I've been looking for. Thank you!!!
musicstudent42 2 months ago
Thanks dude! This is the best video for this muscle I've seen. You really know your stuff.
amsedelm 4 months ago
Thankyou so much for this! Went and tried this just then, could only get my knee 10-15cm above the other one (both sides)! Really felt the burn! :D haha Will be doing this exercise every day now. Cheers! :D
memyselfiandanna1 6 months ago
Thanks Doc!
Sparkle4th 1 year ago