Fitness Training For Beginners : How to Do a Bench Press

[razejab]

bigbonez ur right but when ur handling weight like this dont think thats going to matter lol tanky u do arch ur back lol

[KillaCamBaby]

good vid

[Tankypoo8]

Bigbonez has no fucken clue what hes talking about. for one you dont pull in a bench press and u dont arch.

[ledzeppelinkicksass1]

actually tankypoo, you should do both of those things if you're pushing big boy weight. you should arch your back, look it up. and when he said "pull your legs under your back" what he's saying is, you're legs need to be angled slightly towards you so that its easier to arch.

[bigbonez718]

this is very wrong... you cant just lie there and pull the bar up and down... when you lie down you must pull your legs under your back and arch your back...

[scottbarbell]

@bigbonez718 u r right the guy is wrong peoplen who think this good advise r daft