DeFrancosGym.com - Exercise Index: Split Squat Jumps

[jaleed]

gotta be more reactive

[phillyeagles217]

some girl at my gym does this

her ass is flawless

[nikolatesla08]

@phillyeagles217 get a picture

[taryujiai]

Don't save money on the bar though. Buy the best one you can.

[nastuwielu]

Does anyone know, if you can buy EFS equipment anywhere in Europe? I seek mostly for a prowler, GHR bench and a reverse hyper.

[TheB1gSleep]

Thanks Tim and Ksiegowyaz, I figure getting the olympic bar and weights is priority, and then a basic squat rack and bench. I might look into getting the bowflex dumbbells that go from 10-90 pounds down the road, for $299 it seems to be a great buy.

[joecandito]

make sure you get a safety cage around the squat rack. its safer and you can do curls off of them. its worth the money so you wont have to have a spotter everytime you squat

[Eric3Frog]

TheB1gSleep -- Take a look at Power Blocks adjustable db's I have had mine for 15 years and love them.

My favorite piece of equipment.

[TheB1gSleep]

I can only find ones that go up to 50lbs though? Am I missing something? If I can find ones that go to 100 I'd definitely invest

[TheB1gSleep]

Joe, you have any tips on how one could get a decent home gym setup started with around $400 in budget?

[TimLages]

I know I'm not Joe, but a decent set of free weights and a good bench, wouldn't go a miss. That's what I have when I can't get to the gym.... I just run really tough circuits, fills in the gaps nicely.

[ksiegowyaz]

Look for used cheap weights (plates and db's), a decent olympic bar (EFS sells their bar for 325). Then, you can put some money away for a rack and a bench - that's pretty much all you need.

[J0hnFreeman]

whats EFS?

[ksiegowyaz]

Elite Fitness Systems. They supply some of the best Pro, NCAA, and other gyms (including DeFranco's).

[J0hnFreeman]

Oh im subcribed to their youtube lol