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I haven't learned this technique yet but it makes sense to me because often when I feel asthma coming on in the evening I just go to bed and my breathing relaxes and slows way down all night long, and the asthma goes away. Since I don't want to go to bed every time I feel asthma coming on I would like to learn the Buteyko method and also pass it on to friends!
menderfire9 6 months ago