Barefoot Running: How Many Miles Should I Run To Start?

[armygamer97]

ppl are so week only 5 minutes a day im 13 and i jog 4 miles barefoot day and i did it on my first try

[gstaats8397]

ok...i ran barefoot for the first time and was stupid enough to get a runners high and ran way to long...killed my feet and couldnt run for a couple of months. i am going to get back into barefoot running now. its winter so i run indoors and during the summer i run with vff shoes. i don't want to get hurt again. so, you say 5 minutes a day for the first week and ten minutes a day for the second week. do i just keep doubling it every week? or add five minutes each new week?

[vieuxnez]

I have to admit, I found your videos randomly, and have no real interest in running barefoot (I bike/trike, and my tires have gone flat too many times ;) which leads me to... ) but how do you keep from cutting your feet open?

[notmyid123]

Hmm, I might try this, not sure though, running is good for you either way, so I might just keep running normally? Thanks for the information though

[skorpion47]

Where have you been all my life?

[Trollstheman]

I started running barefoot and got the most blisters on my feet of my whole life. My hands had worse blisters from monkey bars though. I didn't mind these blisters because they all wore off after a few days.

[bobbysparta]

BAREFOOT OR NOT I DEFINATELY WOULD

[greendean]

What an angel!

[meebit]

Nice vid, but... YOU ARE RUNNING ON THE WRONG SIDE OF THE ROAD! You should always run on the LEFT side of the road, so you can see oncoming traffic. That way there's a lane between you and the cars that come up from behind you.

[clayguy33]

@meebit ........that's true, but it looks like an inside curve. I usually switch to the "wrong" side in that case. I don't know why I feel compelled to defend her. No idea at all. :)

[murerbent]

So cute...

[russ3lheim]

Interesting video. What about  barefoot running on beach ? You are very beautiful.

[HaileLoaf]

babe.

[bhadw]

so how far can you go after how much time?

[iSkyttens]

@bhadw

I started running barefoot about one month ago, first two-three days i ran for only five minutes, then I increased to about 30 minutes (about 4.3 miles/7km) and have been doing it ever since. I can not increase much more cause my calves gets too tired.

So maybe you can do the same, more or less :)

[jaymathew]

Why do people need to give out their email address to access any sort of useful information on your site?

[airtexaco]

This is all very informative and greatly appreciated. Just started running in KSOs =) This woman is GORGEOUS!

[Tazwegian]

@airtexaco Almost all fit people are, except for me =(

[GAMLASANNA]

in my experience also add walking barefoot, that is very strengthening and a good preparation for running.

[Alex1138]

Any suggestions on how to avoid blisters while running on wet sand at the beach? or do my feet just have to get used to it?

[StrengthFromAbove83]

awesome video!

[SaLiOaKz]

Good shizzle... Keep the vids comin!