Thank you so much for giving us these instructive and peace-filled videos. Prostration practice helps us to see past the duality of mental vs. physical, and to appreciate our selves and the universe with deepened holistic insight. Tashi delek, to all!
@ruzickaw The word 'distortion' implies that Buddhism is a fixed phenomenon - infact, like all traditions, it is constantly in change, so while I don't think the Buddha himself did this practice, that really has no bearing on whether the practice is helpful or not.
Sometimes people think that Theravada must be the most 'pure' Buddhism, since it is closer to what the Buddha taught, but all traditions share common theory, only differing in their tools. Prostrations are a psychological tool.
@ruzickaw All sects, (at least all that I'm familiar with) including Zen, Tibetan, and Theravada, have some sort of prostration practice. In the earliest Buddhist writings there are several instances of people prostrating to the Buddha while he was still alive. Of course, the different sects all prostrate in different ways.
The Buddha is not a god. A Buddha is someone who has already accomplished everything and all his activity is aimed at accomplishing the welfare of others.
Way to make Buddhism look like Catholicism, with all its rote repetition and unnecessarily complex rituals. What does this have to do with the Dhamma as taught by the Buddha and recorded in the Pali scriptures?
Really helpful. I always did a prostration with my handpalms closed without knowing about the supplementary visualizations :p. In books one can't learn rituals etc. that adequately :).
i love buddhism, i was a buddhist...now im atheist...(reason) all religion is flawed....but if any religon is true...its buddhism, they have all my respect
Interesting. I'm a Buddhist, & read an article from Ven. Paula Chichester in 'Mandala'* magazine on challenges & obstacles in a 5-year Yamantaka retreat:
"The retreat blew apart every relative attachment, even to Dharma. It was very scary because it affected everything I have faith in - even the deity and the guru. I came to see that my view of the guru/deity was attachment, that my connection was tinted by attachment." What a profound lesson, which only strengthened her practice thereon.
Just a note on the physical practice - Ani-la is doing prostrations on carpet but it is difficult especially if you are doing very many like in ngondro - a lama told me it is better to do on polished wooden or tile floor so your hands move more smoothly, even buy some linoleum roll to put over the carpet when you are practicing. Around Boudha and Swayambhu they have wooden prostration boards that Tibetans use. Of course spiritually it makes no difference what surface you use. :)
these days im leaning more towards correlation, and away from causation...some events can correlate forward and backwards in time, others are unidirectional through time, non-theless, i dont see how causation is scientifically significant, just correlation. however, in relation to mind purpose/intent/will, its useful to think of understanding causing transformations. As for these movements, do yoga and tai chi and youll start to realize movements arent arbitrary :)
This comment has received too many negative votesshow
return to Allah, the only true God. worship Allah alone. He's the only God deserving to be worshipped. there is no God but Allah and Muhammad is His Messenger. Become practicing Muslim today. Commit to Islam, the only perfect way of life. attain salvation and Allah's Mercy in acceptance of Islam. there is no other way but Islam
It is my belief that islam is a very virtuous and worthy path to follow. But its simply not going to work, attempting to convert others! You may want to try to deepen your understanding of the teachings of islam and then this may not be such a predicament to you .
sister god bless you for respecting your faith. I m a muslim i like to learn about popular religions. muslims prosrate its on the tura,ingeel, bible and the quran. share with me and learn about islam
i have some ( respectfull) questions about Buddhism and id like to learn more about it generally . Can any one reccomend a good website? - i dont have money for books unfortunatly.
dont stars explode? if you create a house can you not distroy it?
if there is control, doesnt this mean theres a controller? isn't this cause and effect?
if there is design, there must a designer? if there is accomodation, there should be an accomodator? if there is food, there must be a provider? shouldnt we show our gratitude that that being? and not to anything else, isn't this a crime?
whoever gave this life, we should worhip him. Not show our gratitude to the created but to the creator of all. If you were to feed someone, to clothe them, to give them shelter, food, and everything else. How would you like it if this person were to thank someone else for it?
i think a person or being that created all of this would obviously be kind enough to not want to be worshiped or thanked. wouldn't he have just done all of this because that is how great he, she, or it is.
This comment has received too many negative votesshow
thats true what you say, that all human beings are created by the same creator. But there is only 1 truth, there cant be more than 1 truth, e.g is there reincarnation or judegemnet day? is the co-ordinate of this leaf 20.888 or 20.99556? there is only 1 truth, there is only one way God wants us to worship him, we can come to know the truth by resoning or proof
Kind sir or ma'am, religion and math are 2 very different subjects. Math is an exact science and religion is beliefs. But if you want to talk math; a math genius named Albert Einstein professed that Buddhism is the religion of the future because it transcends many things that cause fights. Buddhists do not worship stones. I see you are happy in your faith, that does not mean you must try to disprove or convert other people from their own beliefs. To do so is childish and unwanted. Thank you.
But you see Tibetans rushing through with prostrations and not being careful of where they place their hands. All the instructions such as ngondro and so forth state that one should touch the crown, forehead, throat and heart.
well i have been told that the reason we do our postrations in a hurry is because we are symbolizing our liberation from samsara and because we want to be liberated quickly we prostrate quickly
oh ok ,but i think it comes with practice . ive done postrations everyday for a number of years no and so out of habbit i know to kep m hands flat and fingers closed.but as you do i you get faster. are you buddhist too
This comment has received too many negative votesshow
its true that intentionos are important, but is this how our creator wants to be worshipped? To go to a stone and call it God and to pray to it? How do you know that he isn't being offended?
How do you know there is a creator? You do not even understand the basics of Buddhism for if you did, you would not think they Buddhists worship images, nor do we consider the Buddha as a god, nor do we consider the stone to be Buddha. Did you not hear of the master who used a statue for firewood?
Thank you so much for giving us these instructive and peace-filled videos. Prostration practice helps us to see past the duality of mental vs. physical, and to appreciate our selves and the universe with deepened holistic insight. Tashi delek, to all!
maiashakti 2 weeks ago
This has been flagged as spam show
"BELIEVE ONLY IN JESUS BEFORE TOO LATE" OR "BURN IN HELL FOREVER"
"BELIEVE ONLY IN JESUS BEFORE TOO LATE" OR "BURN IN HELL FOREVER"
"BELIEVE ONLY IN JESUS BEFORE TOO LATE" OR "BURN IN HELL FOREVER"
fuckmania07 3 months ago
Could you explain me where the psychology fits into this tool? I see it just as gymnastics.
ruzickaw 7 months ago
Did the Buddha ever do prostrations or is it just a Tibetan distorsion?
ruzickaw 7 months ago
@ruzickaw The word 'distortion' implies that Buddhism is a fixed phenomenon - infact, like all traditions, it is constantly in change, so while I don't think the Buddha himself did this practice, that really has no bearing on whether the practice is helpful or not.
Sometimes people think that Theravada must be the most 'pure' Buddhism, since it is closer to what the Buddha taught, but all traditions share common theory, only differing in their tools. Prostrations are a psychological tool.
LazarusRemains 7 months ago
@ruzickaw All sects, (at least all that I'm familiar with) including Zen, Tibetan, and Theravada, have some sort of prostration practice. In the earliest Buddhist writings there are several instances of people prostrating to the Buddha while he was still alive. Of course, the different sects all prostrate in different ways.
ChironWapitiIndus 7 months ago
@ChironWapitiIndus Prostrating to the Buddha as a form of respect and greeting , is one thing.
But what the Tibetan monks are doing with their countless prostration has nothing to do with Buddhism.
As a gymnastic it is ok., because just sitting and meditating, and sitting and chanting without doing any bodily work makes people weak.
They lose contact with the earth and get lost in abstruse mind games.
ruzickaw 7 months ago
Doing this will prevent prostrate cancer.
HotelCA83 1 year ago
Very nice video. Thank-you very much for explaining so clearly and articulately.
Otheresque 1 year ago
This has been flagged as spam show
All gods are dicks, religion is pure unadulterated bullshit.
RussellUpsomgrubb 1 year ago
This has been flagged as spam show
All gods are dicks, religions is pure unadulterated bullshit.
RussellUpsomgrubb 1 year ago
@RussellUpsomgrubb Buddha is not and was not a God...
Otheresque 1 year ago 3
too much ritual. i'll stick with zen, but very informative. ty
obscure1956 1 year ago
is this for life alert??? My grandma could really use this!!!!
LilyAndUsKids 1 year ago
who did Buddha bow before?
tangenss 1 year ago 3
@tangenss Previous buddhas and Bodhisattvas!
lamrimeater 1 year ago
Thank you for these most instructional videos! ཐུགས་རྗེ་ཆེ་། : བཀྲ་ཤིས་བདེ་ལེགས། : (thanks and good luck!)
seanpatrick78 1 year ago
The Buddha is not a god. A Buddha is someone who has already accomplished everything and all his activity is aimed at accomplishing the welfare of others.
MrWiduri 1 year ago 2
Buddha actually means - "Enlightened One", and is certainly not a god!
dmm985 1 year ago 2
@dmm985 awakened one actually. the only people who say buddha is a God is ignorant of buddhism or is intentionally trying to create conflict.
obscure1956 1 year ago
this resembles the traditional jewish prostration
TheCase4Utube 1 year ago
Thank you very much for this video! It is very helpful
psz34 1 year ago
Thank you for the clear instructions joyfully presented with a flavor of freedom of pure mind! Powerful practice!
lavoska 2 years ago
thank you very much
BuddhaShop 2 years ago 2
Thank you for the clear and beautiful teaching of prostraton.
mallorysmind 2 years ago 2
Way to make Buddhism look like Catholicism, with all its rote repetition and unnecessarily complex rituals. What does this have to do with the Dhamma as taught by the Buddha and recorded in the Pali scriptures?
Irtidad 2 years ago
@Irtidad It is Tibetan Buddhism, there are differences in practice from Theravada.
ChopstickTech 1 year ago
Thank you Ven. Thubten Chodron!
Really helpful. I always did a prostration with my handpalms closed without knowing about the supplementary visualizations :p. In books one can't learn rituals etc. that adequately :).
HerrNebuchadnezzar 2 years ago
This video is so helpful to me! I understand the meanings that she explains so lovingly. Thank you.
ACIMgal8 2 years ago 2
i love buddhism, i was a buddhist...now im atheist...(reason) all religion is flawed....but if any religon is true...its buddhism, they have all my respect
BADTimmyD 2 years ago 3
Interesting. I'm a Buddhist, & read an article from Ven. Paula Chichester in 'Mandala'* magazine on challenges & obstacles in a 5-year Yamantaka retreat:
"The retreat blew apart every relative attachment, even to Dharma. It was very scary because it affected everything I have faith in - even the deity and the guru. I came to see that my view of the guru/deity was attachment, that my connection was tinted by attachment." What a profound lesson, which only strengthened her practice thereon.
saustrabeck 2 years ago
Just a note on the physical practice - Ani-la is doing prostrations on carpet but it is difficult especially if you are doing very many like in ngondro - a lama told me it is better to do on polished wooden or tile floor so your hands move more smoothly, even buy some linoleum roll to put over the carpet when you are practicing. Around Boudha and Swayambhu they have wooden prostration boards that Tibetans use. Of course spiritually it makes no difference what surface you use. :)
dharmabird67 2 years ago
I love how you talk. your voice is so soothing and sounds as if you're peaceful
afrogirlandfamily 3 years ago 14
This is very good instruction! Hope it is helping people do these prostrations without hurting themselves!
lisamann 3 years ago 11
these days im leaning more towards correlation, and away from causation...some events can correlate forward and backwards in time, others are unidirectional through time, non-theless, i dont see how causation is scientifically significant, just correlation. however, in relation to mind purpose/intent/will, its useful to think of understanding causing transformations. As for these movements, do yoga and tai chi and youll start to realize movements arent arbitrary :)
Darknizzle 3 years ago
This comment has received too many negative votes show
return to Allah, the only true God. worship Allah alone. He's the only God deserving to be worshipped. there is no God but Allah and Muhammad is His Messenger. Become practicing Muslim today. Commit to Islam, the only perfect way of life. attain salvation and Allah's Mercy in acceptance of Islam. there is no other way but Islam
brothermuslim1984 3 years ago
Thankyou for the invitation but no thankyou.
It is my belief that islam is a very virtuous and worthy path to follow. But its simply not going to work, attempting to convert others! You may want to try to deepen your understanding of the teachings of islam and then this may not be such a predicament to you .
harryteaks 3 years ago 2
thats a good point, you cant judege a religion by observing the actions of its followers, but you can only judge a religion by analysing its sources!
KU106 3 years ago
you are right man but allah must feel really lonely there alone.
ChoesangDolkar 3 years ago
he is above that you FOOL, dont talk about somthing you have no knowledge, be careful what you say, this is an advice.
KU106 3 years ago
WHAT DO BUDD WHATEVRE BELIEVE IN?
ramzi205 4 years ago
Comment removed
uranian99 2 years ago
Well, for one thing, they believe in good spelling. ;-)
uranian99 2 years ago
sister god bless you for respecting your faith. I m a muslim i like to learn about popular religions. muslims prosrate its on the tura,ingeel, bible and the quran. share with me and learn about islam
adamobaid 4 years ago
i have some ( respectfull) questions about Buddhism and id like to learn more about it generally . Can any one reccomend a good website? - i dont have money for books unfortunatly.
chaiyah12 4 years ago
write on google The Four Noble Truth and learn it well wiht inteligence and if you have a good karma you will understand good luck my friend muslim.
ChoesangDolkar 3 years ago 5
whats the web site somone plz tell me
deathtrip66 4 years ago 3
ALL HUMANS ARE THE SAME BEING CREATED BY THE SAME CREATOR.
CHRISTIANS, HINDUS, BUDDHISTS, MUSLIMS AND ALL THE RELIGIONS ARE ON THE GOOD SIDE. GOOD.
The part of me that is ashame of being human is that part of attacking other religions and forcing them to kneel under mine.
PLEASE TRY TO UNDERSTAND THE DEPTH OF YOUR RELIGION EVERY DAY.
AND LET'S MAKE THIS LIFE BEAUTIFUL.
WE ARE GIVEN A GIFT.
OUR LIFE.
ribassribass 4 years ago
nothing can be created or destroyed by supreme being. mind and matters occur, because of cause and effect.
sonofburma 4 years ago
dont stars explode? if you create a house can you not distroy it?
if there is control, doesnt this mean theres a controller? isn't this cause and effect?
if there is design, there must a designer? if there is accomodation, there should be an accomodator? if there is food, there must be a provider? shouldnt we show our gratitude that that being? and not to anything else, isn't this a crime?
KU106 3 years ago
this tree is tall,this tree is small
klownphish 3 years ago 2
whats yout point?
KU106 3 years ago
no point at all
klownphish 3 years ago
Why God Created Terrorists???.
No1Traitor 4 years ago
Humans created terrorists, by there own choices.
Finn1million 4 years ago
So humans can create ?.May be humens created God.
No1Traitor 4 years ago
whoever gave this life, we should worhip him. Not show our gratitude to the created but to the creator of all. If you were to feed someone, to clothe them, to give them shelter, food, and everything else. How would you like it if this person were to thank someone else for it?
KU106 3 years ago
i think a person or being that created all of this would obviously be kind enough to not want to be worshiped or thanked. wouldn't he have just done all of this because that is how great he, she, or it is.
almostdetroit 2 years ago
This comment has received too many negative votes show
thats true what you say, that all human beings are created by the same creator. But there is only 1 truth, there cant be more than 1 truth, e.g is there reincarnation or judegemnet day? is the co-ordinate of this leaf 20.888 or 20.99556? there is only 1 truth, there is only one way God wants us to worship him, we can come to know the truth by resoning or proof
KU106 3 years ago
Kind sir or ma'am, religion and math are 2 very different subjects. Math is an exact science and religion is beliefs. But if you want to talk math; a math genius named Albert Einstein professed that Buddhism is the religion of the future because it transcends many things that cause fights. Buddhists do not worship stones. I see you are happy in your faith, that does not mean you must try to disprove or convert other people from their own beliefs. To do so is childish and unwanted. Thank you.
hippy2010 3 years ago 3
created by the same creator really ????? so could you please ask him not to create bad people.
ChoesangDolkar 3 years ago
Looks like doing gymnastik
Ganeschar 4 years ago
4 times? Tibetan do only 3 (crown/forehead/throat)
Ganeschar 4 years ago
You're supposed to touch the crown, forehead, throat and heart. Tibetans may do it in a hurry and just put the hands wherever.
jmlee369 4 years ago
There are both 3 and 4 times. Nothing to do with hurrying. Please inform better before you give a statement!
Ganeschar 4 years ago
But you see Tibetans rushing through with prostrations and not being careful of where they place their hands. All the instructions such as ngondro and so forth state that one should touch the crown, forehead, throat and heart.
jmlee369 4 years ago
well i have been told that the reason we do our postrations in a hurry is because we are symbolizing our liberation from samsara and because we want to be liberated quickly we prostrate quickly
Inuyashabuddha 4 years ago
That only applies to when one is rising up from the ground.
jmlee369 4 years ago
oh ok ,but i think it comes with practice . ive done postrations everyday for a number of years no and so out of habbit i know to kep m hands flat and fingers closed.but as you do i you get faster. are you buddhist too
Inuyashabuddha 4 years ago
Yes.
jmlee369 4 years ago
the most importante things is not the moves but the motivation in your mind.
ChoesangDolkar 3 years ago
This comment has received too many negative votes show
its true that intentionos are important, but is this how our creator wants to be worshipped? To go to a stone and call it God and to pray to it? How do you know that he isn't being offended?
KU106 3 years ago
How do you know there is a creator? You do not even understand the basics of Buddhism for if you did, you would not think they Buddhists worship images, nor do we consider the Buddha as a god, nor do we consider the stone to be Buddha. Did you not hear of the master who used a statue for firewood?
jmlee369 2 years ago 3
Sounds as though you are attached to form.
seiferganon 2 years ago
Thank you o.o that is cool O_O;; Good info =]
PuppyG3rl 4 years ago
Thank you so much! I've really been doing them wrong.
Tanfeliz 4 years ago
Recently read her straight forward words in Shambhala Sun magazine and was pleasantly awed.
SatNamTree 4 years ago
merci pour tout
margraviat 4 years ago
thank you for your time
phatcrayonz 4 years ago
Thank you for your clarity.
051705LTER 4 years ago
Very detailed... thank you
poise3 4 years ago
Thanks for sharing. Thanks to the venerable for making this available.
LiveVegan 4 years ago
thank you so much for these! :) many blessings
dayron25 4 years ago
Truly wonderful she is... Very inspiring, thank you..
Lynnsky77 5 years ago
What a good nun!
BuddhaBlurbs 5 years ago
She is so precious
dabeisyin 5 years ago
Thanks for sharing this video!
snowlion78 5 years ago