i do the kettlebell workout and when your doing your swings and you went 2 turn 2 show it from a side view don't stop in the middle of a swing because if you pull something in your back your going 2 feel it and it's gonna hurt for a while!! not trying 2 diss your video but just looking out 4 you. also when your doing you 1 handed swing use your free hand and swing it as you swing the kettlebell it may give you a little extra umph it helps some doesn't other just a few tips i find helpfull!!!!
that's not bad for "hard style"... but it uses way too much tension... crap for endurance training. for endurance.... refer to American Kettlebell Club/World Kettlebell Club and those affiliated with them for good swing form.
Bench dont do shit for functional fitness. Ever push a bar away from yourself while laying down!!! I dont know anyone who has. Bench is for hypertrouphy.
i do the kettlebell workout and when your doing your swings and you went 2 turn 2 show it from a side view don't stop in the middle of a swing because if you pull something in your back your going 2 feel it and it's gonna hurt for a while!! not trying 2 diss your video but just looking out 4 you. also when your doing you 1 handed swing use your free hand and swing it as you swing the kettlebell it may give you a little extra umph it helps some doesn't other just a few tips i find helpfull!!!!
randymcnicol 2 years ago
that's not bad for "hard style"... but it uses way too much tension... crap for endurance training. for endurance.... refer to American Kettlebell Club/World Kettlebell Club and those affiliated with them for good swing form.
StrengthFromAbove83 2 years ago
Good instructions....some nice point made too.
Great stuff!
BRIGHTONKETTLEBELLS 3 years ago
this guy is almost as big of a jerk as Matt Furey!
williamiscrazy 3 years ago
did he lose weight?lol
antbrman 3 years ago
thanx
3rdeye47 3 years ago
I like this guy. I think he will be selling a few DVDs.
cashpiles 4 years ago
I can see it would be good ballistic/power training but that demo looks terrible no control too jerky
yamyambadboy 4 years ago
I think there are a lot of way to train, whitout kb. Bench, squat and deadlift...maybe some extra work like military press or something else...
josephz82 4 years ago
Mate,
Bench dont do shit for functional fitness. Ever push a bar away from yourself while laying down!!! I dont know anyone who has. Bench is for hypertrouphy.
ptguyaustralia 3 years ago
cant you try this with a dumbbell?
agentsab 4 years ago
dummbells don't have the same weight distribution. certain exercises don't go as well with them, others do.
betougher 4 years ago
Don't !
betougher is correct
stillphil 4 years ago
thanks, do these really build stronger and bigger quads
agentsab 4 years ago
yeah,
do it with more form than this bloke tho! piss poor really!
ptguyaustralia 3 years ago
i love the two handed swing... i have yet to try the one armed one, though... ty for this.
closeholydarkness 5 years ago
is this guy a wrestling coach or what. He brings back fond memories of high school. "That's how pussies train." I like that line.
dynamiteslick 5 years ago
Good info on how to actually do a kb swing the correct way!!!
gainera2582 5 years ago