POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

[LolaAnnMarie]

My third time doing this workout. I thought I was in good shap but holding my legs at 90 for very long is so hard for me! Really kicks my butt:)

[leYam4n]

that was so much fun - i kept with it too! :O

[ilovefoodsm]

Cassey~ is it normal that i feel my abs burning when i did the first exercise? ;o

[lildude8210]

Would have been better if Cassie wore her bootie shorts ;-)

[KungFuPanda12230]

Cassey this workout is great! If I continue doing this everyday, will I see a change in my thighs?

[nicoleecar89]

Short but AMAZING! My thighs and butt are burnnning :)

[susannhudson]

This one is sooooo amazing.

[yagmuysu]

Wow this was great!!! One question though : sometimes my back hurts when I do some of these like 3:42 is it normal or I shouldn't do it ? =)

[amanisss100]

wow i can barely walk. that was great

[0x0x0Sarita0x0x0]

AKA..The Butt Numbing Workout.

Thank you so much Cassey! I do your workouts (varied) as much as possible. I'm even doing this one at 1:00AM while taking a break from writing a paper ;p. I'm hoping it will invigorate and energize me.

[xjillx38]

I'm so proud of myself didn't stop once! Thank you!!!

[wantfun99]

I wanna those feet so cute

[wantfun99]

I wanna lick her feet there sexy.

[thearabplayer]

She doesn't lie when she says u hav to so cardio! all u have to do is fast walk 0 incline for 40 minutes! Listening to music help u not even know your excersiseing

[muriellesguy]

this is the only video that i can do fullout without giving myself a five minute break..

how much should we do to see results instantly?

[xxStarGazerLily]

Casey I love all of your workouts! There's so many to choose from that I never know which ones to do! Can you please, please, please make a weekly schedule including every body part?

BTW, you're such an inspiration to so many girls out there!! Keep up the great work!

[YooHooAnybodyThere]

painful but worth it ;] what is the song called at the end of the video?

[kshoshi]

@YooHooAnybodyThere It's "Eh, Eh (Nothing Else I Can Say" by Lady Gaga! (from The Fame album)

[honeybme]

This video is amazing! Thanks Cassie!

[suchabonvivant]

great workout! i can def feel the burn! ;] is it normal to have my lower back hurting during the parts where the back is breached from the floor though? xx

[mitsukirox101]

wow my abs got extremely strong (i dont feel sore anymore O_o) but my butt was in pain, i guess i shouldn't neglect it lolz

[workouts268]

That was a great workout and all of your workouts are wonderful!! any arm workouts?

[gianina17]

LOVE THIS! You're so kind to do this, and help others!!! Keep it up :)

[MAsquaredProductions]

my legs started shaking during the workout, its it good? lol loved your video!

[mehyperme101]

hey you are awesome! i really am excited about this!!!!!!! thank you!!!!!!!

[adorablebelle]

You are so dang cute! 

[UncookedPancake]

Your body is fantastic! Thank you for all these work outs! I've gone down a pants size in a week.

[blogilates]

@UncookedPancake your welcome! Good job!!!

[EmilyS128]

@UncookedPancake you've gone down a pants size in a week? what videos did you do and what was your diet like? I'm really trying to drop a pants size too

[UncookedPancake]

@EmilyS128 I do this twice a day. Once after school, at 50% then once before i go to bed at 100%.

[amanisss100]

@UncookedPancake 

[cheyluvsbiebs]

@UncookedPancake how many days a week did you do this vid? of any vids from her?

[GinaWinchester]

Holy crap, my legs and butt are shaking like hell. Thank you soo much, Cassey, you rock ! :-)

[PoptartPrincess485]

This is exactly what I've been looking for!! 

[avedisphoto1]

TRES BIEN. LORSQUE JE REGARDE LE LE VIDEO J N ECOUTE JAMAIS..

[Jessipoo2233]

It sounds wrong lol

[bethanylove97]

i love your workouts and channel over all. Its amazing and helping me so much, you even keep me motivated and your videos are fun too. Thanks (:

[Shermin839]

Oh hai! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my cooworker got ripped Six pack abs and lost a truck load of of fat with it.

[UA1991UA]

amazing workout!



[xouniquebabiee]

if i do this video every night, how fast will i see results? im trying to thicken my legs

[inlovebaby90]

@xouniquebabiee This video isn't going to thicken your legs...

[madihaalisha]

omg thigh and hip killer exercise...although my legs and hips were totally dead after that but its really worth doing it..

[norrisle1]

My butt hurts from the mm whatcha say part.

[locacola1199]

omg that really hurt my legs AND my tummy!!

[mizzfitroses]

Cassie, can you do a video on how to get smaller calves? mine are huge and its really embarrassing to wear skinny jeans or even regular jeans. thanks!

[OhSooRandommOriginal]

@mizzfitroses in a way you're lucky, mine are sooooo skinny -.- looks weird with my thighs...

[nannis05]

Wow kicked my butt!!

[Marcus23113]

Holy shit! I thought this is for legs & thighs but my belly is killing me!!

[NariChoe]

I was shakingggggg. god, i feel good,

[fanzeroable]

so far out of all ur videos that ive seen i like this and crazy core workout the best cause i can actually do the moves right and i already i know im gonna feel it in the morning

[blogilates]

@fanzeroable good!

[FashionLeMarie]

LOVE THIS! I'm so sore, I LOVE it!

[caramelking2000]

My Pole is Up !

[TwinkiesPiano]

I just got burned. n_n

[iTosinYouStranger]

I made it snow in your studio. =)

[sammeoww]

I finally managed to finish this video without giving up halfway! :)

[thesalinat95]

oh wow this was amazing. definitely throwing into my weekly work out!

getting ready for those bikinis!

[HealthyLife09]

Hey guys ! I couldn't help but make another youtube account dedicated to this girl ! Now i just favorite her videos so when I work every day , I could just I chose what workout I will do that day and do it... This girl is truly amazing ! Add me ! And I too can help you lose weight while helping myself . Lets talk Healthy !(: Ask questions , Share weight loss tips .. All on my Channel!(: Please add and subscribe ... I will make videos soon ! Hopefully(: It's all about the HealthyLife !

[Kking142Love]

Hey Cassie!! Could you do more workouts for the inner thighs?! I would greatly appreciate it!!

[sandra2168]

first time I seen this, I was like not a problem, I can do it...so I did...died but I'm putting it on my list everyday....bes workout for me....gets easier in time....thnxxx

[100308ilyb]

Loved it! I feel absolutely amazing! Can't wait for tomorrow!

[LovingPoontang69]

i think the natural position for a woman is on her back. Or on her knees.

[HabibaM1Hussein]

I watched this before trying it and I thought.. ohh that's easyy, then i tried it o.0

[Style95l]

damn there was like an inferno in my butt!

[francinefleur]

@Style95l lol  let it burn!

[xoxocookiessxoxo]

how often must we do this?

[clogsworth456]

i work out in a room with mirrors on both sides of me so when i do that last move it looks like im dancing with the rockettes LOL

[iTosinYouStranger]

:D

[matildalinneapdlv]

about half way through the video all I could feel was pain, and then I saw that I had 4 minutes left...

[IntellectualsNY]

mmmmm ahh her precious feet again, her tits look pretty good in this video as well.

[oXGyaruoXo]

@IntellectualsNY your retarded and sick.

[IntellectualsNY]

@oXGyaruoXo Don't you mean "you're"? Idiot.

[Yuuuuuuupx]

Holy craaaaaap. This workout just kicked my arse... LOVE IT THOUGH!

[blogilates]

@Yuuuuuuupx haha, good job!

[laaanet]

@blogilates Thanks Cassie! One question though- whats your dance background? and do you still dance? im a dancer too :)

[CeliahProductions]

i.am.burning. T.T

[10020020021]

My bum feels good now :D

[herecomeesthesun]

i can honestly say my bum has never cramped like that before

[Saadi1107]

I just want to know, if this workout would really help me out to build up some muscles there? or, I might just end up having a skinny leg?

And, If I start up with this routine, then, do I have to do it on a regular basis?

And, btw, you're awesome!

[bkwilliams171]

I want you to make a DVD please!!!! =]

[VeraciousAmI]

It was a good workout, as all your videos are, however... The title is really misleading. I was trying to focus solely on my legs today. I felt most of the burn in other parts of my body, not my legs.

[mtdoublem]

OH lord have mercy!!! OW. but that was awesome!

[ForeverAShorty1658]

i was just wondering if anyone could tell me if this actually helps to loose weight off of your legs? and if so approxemetly how long does it take? thank you

[whostonsaxet]

my poor butt! god this was hard

[etancia]

Oh wow... That was great.

[BloodyJacki]

only one thing to say.... OW!

[blooplanet316]

LOL you are hilarious!

[JnnRys8]

This is amazing! I have a ques though. Is this gonna make my legs look bulky? Or is it going to help me develop long lean muscles? Thank you!

[NancyxBeauty]

I did this exercise during the whole summer. I've stopped for 2 months. I"m starting to work out again and boyyyyy it hurts&its tough

so for those who are intending to stop. DONT.

[dwnfairy47]

you're the best and I can't wait to see your other workouts soon! Reading your blog and watching these videos have really motivated me to be a fit and healthy person! Thanks <3

[JellyTray]

Cant wait to do these before bed tonight!

[marrryjn]

I am a firm believer in your workouts and I refer to you as Asian barbie haha. You're so cute and motivating!

[409valentine]

omgf, this is the first time i do thisand i couldnt stop thinking to myself: i hate this chick, wtf! but this is great though, im gonna keep working at it and try this at least 5 times a weeks!

[radnieroradniero]

out and in OHHHHH

[ctee14]

Really good!

also, your voice would soo suit a Barbie doll's hahaha

[15cincychick]

that was awesome! about how many calories did that burn you think? and what is the reccommened cardio time? i typically do about 15 min of it when i dont have two hour basketball practices, is tht enough?

[liquidflame44]

wow! My inner THIGHS!!!!!!!!

[kittennboness]

if she feels it, what am i going to feel?!

[emdeadromance]

haha i must be so weak, but good workout

[lookovermesweetpea]

hey cassey! I was wondering if you could do like a pecs workout please?? thanks for all the videos :)

[emim05]

hahahaj all these comments are so hilarious....not that they're not true cause i'm about to kill my legs and thighs doing it hehe. just glad to hear the pain in mutual

[TheBlossomButtercup]

omg Wow just did this. Its amazing

[brendahoneyxxx]

no pain no gain biiiitches !!! ... lets do this !!

[sarahrawr25]

<3 my butt and thighs love this work out :) (( i cant feel em anymore lol)) love you!!

[theelectricshovel]

you are amazing! love your videos thank you.xoxo

[imnotkoolss]

I love your videos. And I am pretty sure tomorrow I will be rolling around school instead of walking.

[international4life1]

i think my butt just died.....i cant feel it or see it.

[xoxoamanda528love]

pretty sure i wont be walking tomorrow.

[rhinestonedust]

ok =] I am pleased to tell you that thanks to this workout, and of course a cleaner diet, my impossible lower belly pooch has disapeared!!! the best part? it's only been like 2 weeks. also, my legs are leaner and longer. I feel so very thankful. this channel is the best! =D

[staypositiveMICHELLE]

@blogilates I know it's only a 10 minute workout, but does it burn any small amount of calories? cause I'm sweating! as well as shaking :p

[nelegoddefroy]

I really like your workouts! I'ts tuff, but it works!

[rhinestonedust]

I feel it alright!



[sourgreen1]

I love this!

[kindadreamer]

this was great great, thanks i did it i felt it & i'm loving it miss cassey

[1800tellmama]

That's gonna be a challenge!

[faithfullypretending]

Seriously, my feet were in the air for so long, they started getting cold b/c of the lack of blood flow!

[i8ursocksha]

This is the first video of yours i've seen (and followed) and i have to say for a while there, all i could think was "I hate you i hate you i hate you" on repeat, but now that it's done, I love this workout! I'm taking a pilates class at school but you blow it away, i actually feel my body getting a work out! Thank you, I love you so much!

[shazwaniish]

@i8ursocksha do it really work on u?

[i8ursocksha]

@shazwaniish I felt really sore afterwards, which I don't always at my other class. I definitely think it works, you just have to keep going even when it hurts so bad you want to just take stop a second so your legs stop shaking. Making the commitment makes all the difference! If you feel like it didn't do enough for you, I would do it more than once, and alternate with her other exercises :D

[Ninjagurl13]

I love how many different videos you have! It's fun to browse your videos every day like, "hmm, what should I work on today?"

[heavydoseofcrap]

you are so fun to work out with ! :D

[kairachan1ify]

i love you soooooooooooooooo much youre my new guru thank you so much

[kairachan1ify]

i love you soooooooooooooooo much youre my new guru thank you so much

[doona36]

woweee.. love it! bridge is the best <3



[kita1065]

I love the bridge!

[Ziggmiester797]

lolz is in the end of the url c:

[KaterinaIsHere]

this is really reeeeeeeally good  o.o

[DanyelleMarie4Ever]

Omb! Yes...."OMB". Oh my booty! Lol. That burns chica. You're a beast, love the vids.

[Kissing12Roses]

She's so upbeat lol

[Milliswaggin]

i can feel every single muscel in me

[s4r4hh]

For the first move I absolutely cannot straighten my leg. I'm pretty flexible so I don't know if that's the problem... It's so frustrating!

[TheVanillachocolaify]

wow that hurt really bad 

[Suttywutty]

You should do a hamstring workout!!

[WFPLive]

@Suttywutty A hamstring workout would be great!

[eMmAOoXx1]

Does this make thick muscles or thine, slender ones?

My muscles are really bulky, im trying to slim them down, any solutions ? :)

Thanks !

[meow1meow1]

WOW thank you so much Cassey! THIS BURNEDDDDDD..but i was wondering if anyone else rolled over like an egg when trying to do the move/stretch out after the butt up/down move? hehe or maybe it's just my balance skills..

THANK YOU!

[Ashy0x0x]

OMG!!! this burnss lol! you are so amazing

[kelseypearsall]

LOVE

[macf1soon]

Your the mother monster of Pilates :D

[Stephanie2887]

I was doing this work out with my cousin yesterday. It burned so much he started to cry xD Shows how effective this really is (:

[laursanders]

Hey Cassey! You mentioned that we should still do cardio -- which work outs of yours are cardio ones??

Also, what do you eat for breakfast to have a good amount of energy for longer work outs?? Thanks!!

[Spiderwoman77]

Tough work! I've been doing this video for about a week now. Slowly feel myself getting stronger. Once I can make it the entire way through the video without wanting to collapse or die, I'm gonna check out your other stuff. THANK you so much for your hard work. :o)

[celticthistle619]

Oh LORDDDDD this kicked my ass! Thank you! I've always had thunder thighs and this REALLY worked my legs just how I hoped. :D

[divyarockful]

that really burned...ur awesome....wanted to know 1 thing...how long shud I practice this workout and hw many times a day!! If I do it on bed,...will it be fruitful?!!! :D

[celticthistle619]

@divyarockful mmm I think you need to do Pilates on the floor!

[mintylover341]

Cassey you are amazing :D Your videos are so much more effective than ToneItUp's

[MissZiera1]

Hey I love your videos! Just wondering how long it would take? Because I need something that will give me rapid results! X

[seelinna07]

nice

[leotardsandbikerboot]

Omg I'm so weak.

[donnaloveu1]

that was great thank you so much

[TheAviela]

i did it! I really did it and it's great! :)

[emzkles]

You are brilliant!

[TheMissGryffindor]

AHHHMAZZING. i saw results immediatly. my little sister, (which, is coinsidentally, called cassie) sees me doing pop pilates all the time and wants to try it herself! keep it up!

[millerlovebug]

i love these videos!!

[youwereb0rnthisway]

I love this video! My daily workout consists of this video, Super Butt Workout, Abdominal Abdominals, and Intense Ab Workout! Full 10 minutes. I also do my cardio, jog, exercise tapes, weights, and yoga!

[gettindowntothe311]

Hey Cassey! I love all you're pilates workout videos! I have a little playlist on youtube with a bunch of your videos that I've been doing for a couple weeks lol. I was just wondering what you do for cardio? I love treadmills, but don't have a very good access to them and I'm not too big of a fan of running outside when its so hot out! What do you think works the best? To do along with the pilates of course! Thanks!

[raegentracy]

ir defff buerned, but it was a good kinda bun (:

[jhillclassof2014]

Very simple!! nice to do in the morning to get the day going ! Definitley for keeps ! Thanks :)

[xoxoeezablexoxo]

hai :Dwill it really make my thighs slimmer???

cuz ive been trying to make them skim but i just cant find the right way~

[mollylovesbarry]

thankyou this is so good! so easy but such a good burn! i'm going to try and do it every day xoxo

[mj9534011]

can you please help me out:)

my legs and thighs are to skinny, how can i bulk them up but in a sexy way lol?

or make them thicker? PLEASE HELP ME!

[vickylovesgevo]

does this make your but smaller?-___- or just tones it

[staceyroxmysox94]

my ass is on fire.

[TheLittlepalegirl]

@staceyroxmysox94 my inner legs too

[betzua24]

Wow I work out 6 times a week and I still felt the burn ...gonna Do this everyday!

[isahuerta12]

Wow! Im a track / XC runner, soccer player and a swimmer and this workout KILLED me!!! I feel great!!! My butt is on fire xD

L O V E IT!! keep on doing a great job!! I'ma checkout more videos ;D

[isahuerta12]

Wow! Im a track / XC runner, soccer player and a swimmer and this workout KILLED me!!! I feel great!!! My butt is on fire xD

L O V E IT!! keep on doing a great job!! I'ma checkout more videos ;D

[lhpalmer95]

Just letting ya guys know I saw results in a week. I did them everyday & my butt & thighs are NOTICEABLY thinner! Even my calves are slimmer!!!!!!!!

[thelegendofpie]

It burns but it works more than yoga has been recently. I think I just needed the change and the more physically demanding to really feel it. Thanks Cassey, you're whippin' me into shape!

[alyssadigno]

yeah after my cardio i always do one of these pop pilates, their great and this one is one of my favs! good job!

[LushJunkie18]

when i lift my one leg on the second work out it really hurts my back and a stuggle to support myself, anything you can recomentd as a substitute to this move?