Total Backside Tone Up

[elcapitan369]

I heard that woman prefer toned men more often than built men. Which is it?

[ATD909]

She's cute. :)

[2mrzro2]

THAT WAS A NICE BUTT

[TheMrrPrince]

shes tight lol jking

[angela8976]

he's sexy

[Aubirdyyy]

I love this move! its fun and its helpful :) thanks!

[thinslender]

this is soooo helpful :)

[re4gamez]

that's y ur hot :D

[ilujoe96patita]

good vid :]

hey, i need tips on how to get a flater stomachhh, im tierd of doing abss...all i get is bruces in my back :C im probably doing em wrong, can enyone show me the right way!?

[ne0nsurf]

stephen cabral = dork

[xdreamdesignx]

nice , I will be trying this tonight..ty!

[gurliegurl89]

i like ur workout outfits sarah

=)

[oshUAE]

thanx for the video sarah .. i was wondering if it's safe to do this workout as i have scoliosis .. ? thanks again :)

[epona910]

Not sarah but I would check with your doctor first :)

[ackers6]

I know the guy trainer's brother.

[teruash]

And the interest behind that comment is.....?

[ackers6]

Just putting it out there you brat.

No big deal =]

[x1MissWorld1x]

thanks Sarah..

[riziriz]

To get into shape .. first thing first.. what about excessive fat... which I have.. and i am sure many other people also have...on their tummy....:( ;(

[ahxholla]

same i want to get rid of the flab on my tummy..

[nezethmusiq]

great exercise

[Picardy]

It's a good way to break your back

[teruash]

Try it before you knock it. Don't push yourself too hard in the beginning. This is a great total back exercise - and I'm speaking from experience.

[Picardy]

I'm sure it's good, and I believe you. For me though they'd be calling the peramedics and putting me in a body sling for a month :)

[Farons87]

All old stuff is an old good one stuff!

[anthony0643]

she is so hot, watching her impairs my brain function because there is no blood left to go there

[ackers6]

creeper.

[stuey18]

is this suitible for guys too?

[diethealth]

Of course!

[Duffman0]

Why do they use the word tone?

[diethealth]

because women want to tone and men want to build

[Duffman0]

but there is no such thing as toning...

[Soccer7SG]

Awesome! I'm gonna start doing this! I was looking for a good back workout!

5 stars and favorite!

[ThoughtPatterns]

1:55 ftw

[JessicaLyseyko]

We do that in my sports proformance classes

[pinkpurple3]

whoa i really needed to find a workout for my back side. thanks:P

[EcstaticRop]

I know so did I

[PennyQuest]

yep, we need more of these

[collectingking]

I wish I was in the room at 1:52 I'd be tempted

[ohmygodrob]

superman dat hoe!

[eqqalizer]

wow nice BUTT

[bisuvilks]

Thank you! I will totally incorporate this into my workouts. =)

[esserider]

hopefully i can do this, i luv your videos

[mardel3]

Very helpful but do you know what type of workout s good for the hip area?

[AikikaiAikido]

Cardio is best to lose weight

[diethealth]

dieting actually is the best way to lose weight - combined with cardio is fantastic - add in some weight training and your golden :)

[EcstaticRop]

Yup cardio is what makes u lose those lbs

[ShyAngel14]

i do a side crunch. its like an ab crunch but your legs are laying on their side and you face up and crunch.