you are about 15 % body fat do a large calorie deficit through running to get down to 7 % body fat and don't worry about losing muscles cuz losing muscles is a bullshit myth all over the web it will take about a month to get down to 7 % bodyfat through a calorie deficit that is equal to 3000 calorie and when you reach your body fat goal you will look 3 times better
hey you look amazing, i hope i can look like that in one year... i workout at gym and i look out for my diet, and im loosing weight...can you give me and advise about anything? did you have problems with nutrition? or how do i know when to lift a more heavy weigth? thanks bro, your video motivates me a lot....really thanks
men always think women like them muscle man and things, but all the women i know like them how you were before for example, still good job, you look happy(:
@clayto1332 lol you obliviously weren't watching the video than. Look at 0:31-0:35 and then say there was no change. Then we know for a fact that your a retard.
nice bro im 16 and my hight is 5"11 and i started with 223lbs and now after 86 days of a good diet and some lots of workout im 178lbs but u know still got lots to do before i get where i wanna be u know if i can do it anyone can and again im just 16 so yea be determined and u really have to want it !!!!!
Good transformation,keep it going ! It is bit funny and sad how people don"t relaize that getting body in shape is much more then doing few push ups,or abs.Or those who think some magic pill will make them lose fat and get muscle while they are siting and eating bunch of junk food.People need to "fix" nutrition,remove junks from there nutriton need to get to gym and to outside start running,lifting weights and results will come.
nice video but takes more than just push ups to get a result like this, its a complete lifestyle change and some people just dont have the will power which is a shame.
great body transformation!
marcosolbon 3 months ago
yeaaa TUPAC! nice transformation btw
ChrisYoutubization 3 months ago
not impressed...kid looks like a turd
climz1989 3 months ago
he looks like a tough motherfucker now :|
printisoric 5 months ago
Best 1 year transformation:
/watch?v=UtPh5GDalwI
kikkonbgd 6 months ago
so I need at least a year of training before the difference really starts to show?
bowlofarthritus 7 months ago
you see folks? this video proves that bodybuilding and over exercising make your hair disappear, don't over do it
LeandroBaltimore 9 months ago 2
do you have a more recent video of how you look in 2011?
fletch4747 9 months ago
Awesome results man! congrats
TheSeltenreich 10 months ago
mudo porra nenhuma suahsa
matavos 10 months ago
nice i am happy for you
you are about 15 % body fat do a large calorie deficit through running to get down to 7 % body fat and don't worry about losing muscles cuz losing muscles is a bullshit myth all over the web it will take about a month to get down to 7 % bodyfat through a calorie deficit that is equal to 3000 calorie and when you reach your body fat goal you will look 3 times better
bigbossyousef 10 months ago
hey you look amazing, i hope i can look like that in one year... i workout at gym and i look out for my diet, and im loosing weight...can you give me and advise about anything? did you have problems with nutrition? or how do i know when to lift a more heavy weigth? thanks bro, your video motivates me a lot....really thanks
dyablo1989 10 months ago
well i see u did change the diet good job bro i just wrote on the other video just that to change it good job bro
valenciaempires 11 months ago
Great Job ... Keep it up! Well done.
fidodido411 11 months ago
2008 hair, 2009 no hair. why??
rulolanza 11 months ago
Wow, if you had met me face to face you wouldn’t have the balls to say that to me. Be grateful of the internet and the music SUX!
Villesanti 11 months ago
Why people use the most terrible music on their videos
Villesanti 11 months ago
@Villesanti terrible music?? what are you talking about??
1bass7 11 months ago 15
@Villesanti Go fuck yourself, tupacs song changes is an amazing song, sorry its not fucking stab me rip stab stab you little queer.
Squidlerhatesyou 11 months ago
men always think women like them muscle man and things, but all the women i know like them how you were before for example, still good job, you look happy(:
Percyprincess 1 year ago
kicked a bit of ass! Looks progressive
sandmarch7 1 year ago
@RAULADOLFO lmfaoo!!!!!
Y would you ask that??
2014PimpDaddy 1 year ago
I'd prefer you before.
macccyP 1 year ago
building muscle can make you lose hair??
RAULADOLFO 1 year ago
@RAULADOLFO its called a haircut
Thegoldstarman 1 year ago
steroid man
chlnsaint1 1 year ago
@chlnsaint1 u dont need steroids for that
Ro5623 1 year ago
@chlnsaint1 Toad the envy kill you
abaddario 1 year ago
definitely the same guy hahahaha
XowntXihqX 1 year ago 9
Honestly you don't look that different dude
clayto1332 1 year ago
@clayto1332 lol you obliviously weren't watching the video than. Look at 0:31-0:35 and then say there was no change. Then we know for a fact that your a retard.
bmob01 1 year ago
nice bro im 16 and my hight is 5"11 and i started with 223lbs and now after 86 days of a good diet and some lots of workout im 178lbs but u know still got lots to do before i get where i wanna be u know if i can do it anyone can and again im just 16 so yea be determined and u really have to want it !!!!!
arcangel1994 1 year ago
I bet you smoke..
Baraquiel62 1 year ago
Good transformation,keep it going ! It is bit funny and sad how people don"t relaize that getting body in shape is much more then doing few push ups,or abs.Or those who think some magic pill will make them lose fat and get muscle while they are siting and eating bunch of junk food.People need to "fix" nutrition,remove junks from there nutriton need to get to gym and to outside start running,lifting weights and results will come.
billyfromprivlaka 1 year ago
Nice , Man BTW U Weren't Fat U were Just Chubby. :D
TheMage307 2 years ago
Woow amazing
Razzor721 2 years ago
nice job!!!
6thecity 2 years ago
nice video but takes more than just push ups to get a result like this, its a complete lifestyle change and some people just dont have the will power which is a shame.
AndrewLeeFinnigan 2 years ago
love it, btw great music
jonymx 2 years ago
What an amazing change - well done!
trying58 2 years ago