Mini Arm Workout; Arm Exercises With Resistance Bands

[NolaGB]

Where would the band anchor for the bottom of a door?? I've not found them anywhere.

[TeeneyBug]

you can also put the resistance band under a leg of a sofa :) I doubt it will go anywhere haha

[eddrostjr]

Looks like a great workout, I just started back working out myself.

[LM907]

Thanks Joey, This was a terrific video on the mini arm workout. I must add the 2 exercises U showed us to my routine.

[kennro1217]

Always remember to put your band anchor on the hinge side of the door not the handle side.

[LaniBj]

thanks joey!! i will half to try this one.

[anais43]

good stuff, thanks Joey!