Super body workout: Rest Pause Workout by SacramentoPersonalTrainerGym.com

[jhakun]

I don't know what this is, but it's definitely not rest/pause training. Heck, don't name it something it's not - you made this one up, give it your own name.

[OneStopfitness]

@jhakun Kid your young. Your not aware that there are more than one type of rest pause techniques. Go back to the early 90's and you will see a similair program put out by the legendary don ross for calves. In fact the whole style I am using was meant for calf training.

I've been in this business since the early 80's. So maybe you should spend some time searching through the old stuff before you open your mouth next time.