13 year old, Nocona Jodrey with 24kg Kettlebell

[keyonkan]

awesome effort!

[ihatelols]

Btw , when i was 13 i just tried 24 kg too to show off and i did 4x with both hands and than 2 years later (Now) i am almost professional kettlebell lifter and i am going to upload a video where i try to lift all kind of stuff ..... (16 kg , 24 kg , 32 kg)...

[pantherpowerlifter22]

nice but ill stict to powerlifting!

[omari124]

Nocona Rules.

He did a really good job with this.

[TheMerryPup]

This is inspiring! I've completed the ROP with the 24kg bell. I've been leery about jerking my 32kg bell but I think I'll give it a try now.

[coclem06]

GOOD JOB!

[AngrygoatAthletics]

Fine Work there!

[john51880]

Great job!!!

[JosephDschingis]

It looks like you guys always going into a hollow back. I wonder if this is safe? What do you think?

[tasgirevik]

Thoracic kyphosis = normal

Lumbar lordosis = normal

All perfectly safe and anatomical. Very healthy long term as well.

Lifting ~1/2 bw OH is no big deal if you are mobile and coached safely.

Nice work Nococa!

[JosephDschingis]

okay, I have no clue about this things, I believe you :D

[darktim99]

allcredit to him. i mean he did it. BUT that aint a safe weight for the lad. he could have injored himself easily

[redwoodkb]

hi,

what is safe? is safe a specific number or just a perception?

he trains 4-5 days a week using 12kg and 16kg kettlebells in timed set protocol. he wanted to see how far his strength levels had progressed from all his hard work. this was the result.

he has been lifting for over 18 months and has never been injured. i worry about him more when he skateboards and plays ball at school-two things he has gotten injured from.

kev, noconas dad

[ihatelols]

@redwoodkb

OKay , but is this good for me if i can lift 32 kg with left and right hand and i have only done that kind of training for 6 months ?