what if you eat both an apple and an orange? is that too many carbs? or do you benefit from both the intense and long lasting energy?
iarechubs 1 year ago
Why not both? I have an apple and an orange before I go to the gym.
Rock4Evr 2 years ago
Wow, great stuff Suscribed!
But i've heard that intake of carbs/food before workouts, makes it so it takes 20 minutes of cardio to actually start losing fat is that true?
Hyejoker 2 years ago
depends how much you eat, an apple for example is pretty light and nothing compared to eating a meal.
lazaruslol 2 years ago
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what if you eat both an apple and an orange? is that too many carbs? or do you benefit from both the intense and long lasting energy?
iarechubs 1 year ago
Why not both? I have an apple and an orange before I go to the gym.
Rock4Evr 2 years ago
Wow, great stuff Suscribed!
But i've heard that intake of carbs/food before workouts, makes it so it takes 20 minutes of cardio to actually start losing fat is that true?
Hyejoker 2 years ago
depends how much you eat, an apple for example is pretty light and nothing compared to eating a meal.
lazaruslol 2 years ago