How To Get Great Abs By Jhon Alvino

[ducky3307]

Thanks for posting! I've recently embarked on changing my entire lifestyle about 6 weeks ago and am down around 15 lbs...(I still have a long way to go) I do a mixture of cardio and weight training 3 times a week...but am looking for more effective ab exercises...I think this might just be it!!!!! I am going to go buy my ball today and get started! I'll keep you posted on my progress!

Thanks again!!!

[Naty200485]

Hey! how many crunches for each exercise?

[imolimolimol]

how often do u need to train?

[STLMiracle]

nearly everyday

[MannyFucksConquer]

3-4 times a 7 day week

[DurkaBomb69]

If you want results you should do this every day, this is not a very hard work out.

[desertflower20]

You are very strong man, can a woman do this too, without hurting herself.

[ASalazar0351]

thanks really helped

[argielou69]

i will try it out ! thanks for the video !

[ElisaRenee2323]

I need that ball thingg!

It looks really helfull

thanks for thee videeoo senoorr!:D

-Elisaa.