PDF: Choreography - Motivation by Kelly Rowland

[Fraaaakyaxbj]

who cares about their size..? these women are amazing at what they are doing, maybe you can look deeper into the vid. and see that its showing that ANYONE , ANY SIZE casn do this.??

This inspired me soo much, and i am now doing pole dancing lol

[lilgoofy2011]

Dam I Give Them Props Cause I Sure Nuff Prob Couldn't Do That

[NicoleH73]

The amount of fat shaming on this clip is really sad. As women we should support each other, not put each other down. Every one can't be a size 2 and 100 pounds. Cut these ladies some slack.

[MissCryStylez]

@NicoleH73 Thank you so much for your words!

[filmlifeaway]

@NicoleH73 Do you know how much better I feel about myself after watching this? My thighs are the same size as theirs and these ladies look GOOD! All three of them!

[MissCryStylez]

@filmlifeaway That's amazing! I'm happy to hear that these ladies have inspired you! We aim to please!

[lovelydovey364]

I think pole dancing would be a great workout but I don't know if because of my age gyms will allow me to do it. btw I'm 16.

[MissCryStylez]

@lovelydovey364 not just yet, most studios only allow 18 and up. But it is a great source for exercise. Pole may not be available to you but you may be able to do Aerial Silks/Fabric or Lyra! Search for a studio near you! We have great ones in Houston

[tadarsha]

i love the size variety, the girl i black is built like me!! ooooh im soo happhy to see this video. I live in NE LOUISIANA.. no pole dancing classes in our area.. :(

[MissCryStylez]

@tadarsha Well if you're ever in Shreveport look up Expressions Studio and Polenamics in N.O.

[tadarsha]

@MissCryStylez thanks, i live in Bossier City, LA, 3min from Shreveport .. i looked up that Expressions Studio , but i guess their out of business, the website is down and there isn't any contact info online.. BUMMER!

[winterify]

REPresent for the big gurls!! lls

[curlyqmay]

such a sexy dance!

[NKW17]

I got the same heels as the girl with the afro. I love them.

[PoleDivaa]

Rock it Ladies!!

[MissCryStylez]

@PoleDivaa Thanks a bunch!

[stormiebleu]

do your thang girls!

[MissCryStylez]

@stormiebleu Thanks so much!

[bamaqt0417]

omg it looks like so much fun but i think id proly end up breakin somethin i might need in the future.

[MissCryStylez]

@bamaqt0417 I'm sure you won't. There are some pretty advanced combos at a fast pace in this routine, but all classes aren't like this. Always fun though! You'd be amazed at your strengths!

[mrsadejengbe2011]

yall make me wanna take sum pole dancin class jus to throw sum spice in my marriage n for myself

[MissCryStylez]

@mrsadejengbe2011 I mean, where are you located? Get it crackin!

[sexibones101]

The video was awesome ladies I'm learning pole dancing at a gym in my city and its REALLY hard to do . So I applaud you sista's for making this tuff routine look easy its not! lol and doing this in heels is tricky! :) xoxo

[Whorunit100]

First Words?  Ooooooh shit!!!

[sisters4life188]

that awkward moment when poles make noises cuz there dry when u slid down lol

[MissCryStylez]

@sisters4life188 Right! lol

[chrissygenisis]

i LOVED this video...YALL DID THE DAMN THANG to HELL what em haters r gonna say it's easy when ur ass is sitting in front of your laptop or computer... each one of you rocked it i mean ur bodies and the routine!!!! it's one thing to give constructive criticism and then another to just be an ass if you think coming up with routine or dancing in the shoes, or on the pole is easy child ur clearly mistaken n then to do it all together smh... MissCryStylez yall keep rockin it boo

[MissCryStylez]

@chrissygenisis I truly thank you for your words! I'm glad you see the message and enjoy the fun we had!

[misswhitness52]

I loved it! Thank you for reppin for us thick sistas! Yall moved me...I'm hittin' up some pole fitness classes.

[MissCryStylez]

@misswhitness52 Yea!!!! I'm so happy, hope you find a great home! What city are you in?

[misswhitness52]

@MissCryStylez Houston, born and raised!

[JAHBLESS981]

Gotta Love that, I LOVE THICK women! Muah! 

[MissCryStylez]

@JAHBLESS981 XOXOXO

[lllllll789]

im not gay or anything but yall work it on the real, gud job yall

[MissCryStylez]

@lllllll789 No need to preface, we truly enjoy the critique!

[Havanawarm]

I want a pole one in ma home xD

[hondarancher98]

Thats a strong Pole Jk. Get it (:

[MissCryStylez]

@hondarancher98 Strong poles for string women!!! Thanks for the view!

[smartman53]

Damnn I like the Sister with the Thick Thighs Dang Sexxxy to me...1-13-12.

[dwainetta09]

Go Ladies....I applaud you guys!!!

[HoNeYSwAVeYy]

@MissCryStylez UR VERY WELCOME! NP

[MsMzSweetheart]

lol yall killt it

[skiddni]

loooooove all the girls in this, hell yeah.

[cowboy770404]

Lil gul on the left is killing it!

[pleaserlove]

I wish there was more pole work... and it was a little more in sync overall.

[MissCryStylez]

@pleaserlove Thanks for the critique! Will be shooting more classes in the coming weeks! Hope you enjoy those

[PeaceLoveLeDeja]

Bravo to them, that was really good !!!

[MissCryStylez]

@PeaceLoveLeDeja Thank you kindly!

[2010runit1]

THEY WAS DOIN GOO UNTILL 2:39 THT NASTY BUT THEY TRIED GOOD JOB LADIESTHEY NMOTAVATION TO GET ON THOSE POLES

[MissCryStylez]

@2010runit1 lol, thanks a lot.

[tacanaca94]

this made my day 3 beautiful chicks dancing letting music make them feel good :D

[MissCryStylez]

@tacanaca94 Love it!

[Gipso46]

haha



[Gipso46]

ok i was high when i watched this1:52

[Kherudjhuti]

I'm sorry everyone can't dig what you're doing & the courage it takes to be one's self no matter what others think! Well, I sho' do and love you all for it. give each of those sista's a kiss from me--their new biggest fan. The most beautiful and allegedly perfect among us tend to have the least self confidence and do the least with our lives--sittin' around feeling self conscious and internalizing others' hate and jealosy! I admire this & am inspired by it. WHAT?

[MissCryStylez]

@Kherudjhuti Awesome comment, thank you and will do!

[HoNeYSwAVeYy]

YOU ALL DID REALLY GOOD! LOOKS R DECEIVING BXCSE U ALL R VERY LADY LIKE AND TURNED IT OUT AND CAN STILL B SEXY

[MissCryStylez]

@HoNeYSwAVeYy Thanks for your comment! Well said!

[LANG1975]

KKKKKKKKKKKKKKKKKKKKKKKKKKKKKK­K

[chocoholicSISTA263]

well all i can say is they got guts. period

[MissCryStylez]

@chocoholicSISTA263 It's the first step in being a better you! Thanks

[QTpielori]

the other 2 girls besides the 1 in the had werked it

[greenmorphc]

This sucks! I'm not dissing being fat, but being fat and dancing this horrible dance and even wearing those heels is terrible!

[MissCryStylez]

@greenmorphc kind of sounds like you're dissing "fat." It's unfortunate you see it that way, but hey thanks for the view.

[Dirrty7Red]

GO HEAD LADIES! Work it (: Mad props!

[chachey1995]

the one at the front looks like she wants to eat you at the begining

[MissCryStylez]

@chachey1995 We do get hungry tho! It was a hell of a workout and the last class of the evening!

[wantedhealer]

i really like how yall but that together, I saw that little booty pop at the end, good work very inspiring

[MimiEatsLollipops]

has anyone else notice : Small size, Medium size, Large size

[MissCryStylez]

@MimiEatsLollipops Nothing wrong with a little variety, I say!

[AngelBlue528]

I have got to learn this choreography :D!!!! anyone know any good teachers or studios who teach excellent pole dancing classes?? In LA??

Amazing ladies ;) dont underestimate lol

[MissCryStylez]

@AngelBlue528 Thanks so much! I am not personally privy to any studios in LA but I will be there in June to perform as a solo artist and group performance for the International Pole Convention!!! Great opportunity to see your pole favorites perform, teach and take workshops alongside you!

[Kherudjhuti]

@MissCryStylez 

[dreamr95]

gross..

[MissCryStylez]

@dreamr95 sorry you feel that way. Could you expound on the choreography what you disliked?

[sugarplum2308]

How experienced are those ladies? HOw long are they at the program? They are working it!!!

[MissCryStylez]

@sugarplum2308 These particular ladies have been poling on and off for about 2 years. Great couple of girls who are fun to teach and appreciate a challenge!

[sugarplum2308]

@MissCryStylez Thanks!

[sugarplum2308]

Where did ya'll purchase ya'll shoes? is there an online source?

[ritzcrackers88]

i love this video there pretty good......it gives me hope that i can one day do that :D

[MissCryStylez]

@ritzcrackers88 This is great to hear! Go ahead and try something new or different!

[yunqtule]

I couldn't take my eyes off the teacher and the one in the black tanktop.They performed the best moves and looked sexxyy doing it smh.Nice workk that routine really brings the sweat out of you.Im a weights n conditiong person myself.Good to see another positive way to lose weight.

[MissCryStylez]

@yunqtule Thank you so much! I'm happy you appreciate this for its fitness level. It may seem easy to few but the reality is that it's def a push to do so much for so long. We all enjoyed it tho! Thanks for the view and the words

[Alasia014]

; soon as it came on i'm like uhhh ohhh ! girl in the black ,

[yaayauk]

i oculdnt keep my eyes off the biggest girl!! omg you go girl!!

[MissCryStylez]

@yaayauk My students go hard!

[rock3134]

the fat one is ugly

[MissCryStylez]

@rock3134 Is that all you noticed? What about the routine or the flow of tricks? Just want you to dissect the movement rather than physical appearances of the ladies.

[rock3134]

@MissCryStylez u acting like i cant state an opinion i liked the dance all i was saying is the fat girl with the green hat is ugly.

[MissCryStylez]

@rock3134 nothing wrong with an opinion. But is it truly necessary to state if one person is unattractive or not? This video is not a means for beauty in face or body but a guide to pole choreography, an appreciation for dancing with a immobile object and a new and fun form of fitness.

[rock3134]

@MissCryStylez u cant get mad because i said she was ugly i like the dance tho

[rock3134]

@MissCryStylez really i dont like the dance along with 142 people

[MissCryStylez]

@rock3134 lol funny how you try to reverse your "like" for the video. But it's perfectly fine. I have no quarrels at all. And with your 142 dislikes, I'll appreciate the 543+ who do. Have a great holiday season!

[misskimari]

o SHEIT! 1:23-30

[buckwhile]

the thick girls got it in!!!!!!! LOL iforgot that skinny chick was even there

[MissCryStylez]

@buckwhile Honestly, I am happy that my students are shining! I've done my job and they are doing theirs! Thanks so much

[EveaCR88]

u better work it

[kwilcox1126]

BIG GIRL YESSSSSSSSSSSSSSSSS GET IT 

[MissCryStylez]

@kwilcox1126 YEEEESSSSSSSSSSS!!!!!

[collins1203]

theres nothing sexy bout this!

[MissCryStylez]

@collins1203 Why does it have to emit sex?

[gween07]

You all better do it!!! The big girl are doing it 4real... Now I have Motivation to find a class like this one!!! :-) Thanks Ladies you all were Gr8.

[MissCryStylez]

@gween07 This is great to hear! Thank you so much!

[DisenchantedGirl08]

ew.. lmfao !

[MissCryStylez]

@DisenchantedGirl08 could you expound?

[sapphirephoenix75]

GO GIRLS!!! YOU DID THE DAMN THANG :)

[MissCryStylez]

@sapphirephoenix75 Thanks so much!

[MissCryStylez]

@sapphirephoenix75 Thank you so much!

[dsweetus]

Holla at my big girls. We can do the damn thang!

[MissCryStylez]

@dsweetus Whoop Whoop!

[kimreadful]

da 1 wit da hat should not b on it.p.s she look staink as hell

[MissCryStylez]

@kimreadful "staink" how? When poling you should always have an air of arrogance and fun! It's a trying exercise regime that we try to make as enjoyable as possible. Give it a try one day, you may respect those that do it more!

[LilSPiceClarke]

the teacher look hot but hmmm

[MissCryStylez]

@LilSPiceClarke thank you for the comment

[MsChinkie619]

damn yall did dhaat!!!!

[MissCryStylez]

@MsChinkie619 Thanks!

[JustinAustinScooter]

wouldnt be so grose if they had PANTS on!

[stagm3]

@JustinAustinScooter  no I think it still would be, smh, yuck

[MissCryStylez]

@stagm3 Well this is the thing, can you wear pants in pole, yes you can; is it recommended, not at all.  Fabric becomes an adherent to pole tricks and moves. Skin is better because it allows you to stick to the pole as needed. Unfortunately everyone does not understand this and judge individuals based on their bodies rather than their efforts.

[MissCryStylez]

@JustinAustinScooter Well this is the thing, can you wear pants in pole, yes you can; is it recommended, not at all. Fabric becomes an adherent to pole tricks and moves. Skin is better because it allows you to stick to the pole as needed. Unfortunately everyone does not understand this and judge individuals based on their bodies rather than their efforts. 

[MissCryStylez]

@mithulaaa She's not a mother at all. But if she was, is that a problem? Pole dance fitness is for any man or woman that chooses to work out their bodies and stresses in a creative way.

[mithulaaa]

@MissCryStylez Noooooo i have no problems with that and I already knew that :S. I'm just wondering :\

[MissCryStylez]

@mithulaaa Oh well please forgive my response. Not at all.

[mithulaaa]

@MissCryStylez it's okay =)

[L0veliLadyLumpz]

Shout out to my thick girls!! they slayed this! nd it was smooth

[MissCryStylez]

@L0veliLadyLumpz Loving all of this!

[materialgurlred]

I have tried pole dancing and now I want to try it again, those ladies did well. It takes strength to pole dance

[MissCryStylez]

@materialgurlred Thank you so much and I'm glad you are appreciative!

[elisa44311]

im crying 

[MissCryStylez]

@elisa44311 would you like a tissue?

[dgreatdr1]

umm...they need to incorporate some aerobic moves...hamhock legs lol

[MissCryStylez]

@dgreatdr1 Actually this routine is pretty beastly. Every class I teach offers at minimum 30 mins of aerobic workout. The routine may seem easy but it requires a great deal of endurance. Don't get caught up in the size of the woman. Appreciate the movement, it's the most difficult!

[dgreatdr1]

@MissCryStylez I'm watching it and it's not aerobic at all. The instructor isn't challenging the two bigger women to do the moves that require a little more physical fitness. This routine wouldn't challenge a woman who is actually fit at all. I've seen some big girls move. This video just isn't an example of that. They need to take your aerobic class and they would be able to do more on the pole.

[MissCryStylez]

@dgreatdr1 There's a great difference in watching & doing. It may seem easy to the eye until you try the routine in it's entirety. The two women were very challenged but also highly entertained in the combos presented. There are many elements to pole dance fitness that even the most athletic individual will be able to attain at first try. This video is meant to celebrate the sport, expose the artistry & provide a piece of entertainment to the masses. It's fun for us so we don't mind sharing.

[KetchiAmandala]

@dgreatdr1 I'm a pole instructor who teaches many levels of pole fitness and the moves she had those ladies do were extremely challenging if you are out of shape and trying to slim down. I may be wrong, but I'm going to assume you haven't pole danced before. It's a lot harder than it looks. I get surprised students doing a whole lot less then this in their first class, expressing how tired they are after just 40 minutes. She did a wonderful job.

[jadenwifey123]

this is great big girls are beautiful

[MissCryStylez]

@jadenwifey123 They truly are!

[livelifefabTV]

i wouldnt strip a day in my life but ,pole dancin is a great workout

[MissCryStylez]

@livelifefabTV Me neither, unless it's for the boo! No disrespect to those that do, but the results of the workout are amazing!

[greyannm]

all that squeaking someone needs some crisco on they pole

[MissCryStylez]

@greyannm crisco would actually hurt you, lol! Squeaking sounds are as a result of friction on the pole via skin and or grip aid. It happens more than you think.

[MissCryStylez]

@mommy19992010 Hey as long as you enjoyed it!

[missv1234567890]

i thought the LOOK good && DID good.. how many people you know confident enough to dance pole.?.

[MissCryStylez]

@missv1234567890 Very true!!! Thanks so much for the views!!!

[nonyabizzable]

The shoes, love them. they kept distracting me lol

[MissCryStylez]

@nonyabizzable They are bomb.com...I need to order another pair. They are by Kotonica!

[loveorhatejustwatch]

can you please come to san francisco? i love your style i'm dying to work a pole right now

[MissCryStylez]

@loveorhatejustwatch Aww thanks! I'd love to come! Just need a group and a reason!!!

[KTCoates]

well done girls....i loved it

[MissCryStylez]

@KTCoates Appreciate the love!!!

[haviliscious]

I love your choreography :) keep it up :)

[MissCryStylez]

@haviliscious Thank you so much!!!

[brownsugarlove24]

@MissCryStylez i don't know any place or school that has classes like this 1

[brownsugarlove24]

mann i wish i could take a class like this (cause i love dancing) but yall did good!

[MissCryStylez]

@brownsugarlove24 I def appreciate the compliment, but what's preventing you from taking a class?

[princess38780]

DId you see that roll wow.

[MissCryStylez]

@princess38780 I def could assume what you mean, but I'd rather you explain. How was the routine overall though?

[loveisthereful]

really fat girls but good

[MissCryStylez]

@loveisthereful well dang...but at least you thought it was a good routine. #Appreciative

[loveisthereful]

@MissCryStylez haha i dint mean to be rude either

[Alexsjusa]

Very nice routine from beginning to end it stayed interesting!

[MissCryStylez]

@Alexsjusa Thank you so much!!!

[weezydrizzyminaj101]

2:39 i did not need to see that!!!

[MissCryStylez]

@weezydrizzyminaj101 How was the rest of the choreography?

[weezydrizzyminaj101]

@MissCryStylez it was amazing, that did there thinggg....i plan on taking up a class such as this one. :)

[XpeopledontscaremeX]

Did any one else her the counting



[MissCryStylez]

@XpeopledontscaremeX Is there an issue with counting?

[MissCryStylez]

@holland1972ful Please keep watching! Thanks for the support. And the shoes are by Kotonica. Pleaser makes a similar style but Kotonica shoes have a bump at the ball of the foot to decrease stress, increase comfort & prevent the foot from sliding out the shoe!

[datsmoon]

I love this you ladies did your thing. im trying to get a group of my friends together to attend a class like this.. i wish you were in my area....

[MissCryStylez]

@datsmoon Aww it would be awesome fun! Where are you located?