My very 1st time ground assisted muscle up! 11/19/07

[wickerbull]

Inspirational! I'm working on those, but my pull ups and dips are still in the newbie stage. I'll be a Bar-barian someday, though!

[MiroslavMakaveli]

hahha young rick ;d

[ironkcoony]

thank you so much for this video - since i only knew your "new" videos its a big relive to see that you are only human too, and u also started small. its a joy to watch your videos, especially knowing about the progress u made

this summer i first time tried muscle ups, i managed to do 4, but my shoulders hurt afterwards - so better i stay with pull ups and dips.

[slikric83]

@ironkcoony thanx man. i dislike this vid. but i leave it up for that exact reason

[nekoaure]

Why didn't you make the second one? You could get it.

[luisramonf]

Doesn't everybody realize this was 4yrs ago look at his new vids! Rick your a beast keep it up!

[slikric83]

@luisramonf thanx man. I just leave this vid up for people to see the progress + great memories with MarcusBondi in FDR park!

[eddiehaskell89]

why is everyone asking this guy questions? he can't even do it properly

[slikric83]

@eddiehaskell89 cause he can now

[Goldin69]

That really is worthy enough to put on youtube as some sort of achievement lol your tall, it was the lowest bar, and ground assisted, my gran could do that

[onezerohate]

@Goldin69 Don't you know that you should never go full retard?

Check out his Barbarian videos from the last few years.



[stac95]

eres rick de los barbarians??

[c00ki3v3]

Guy filming goes full retard at 0:07

[truitt20]

this wasnt a muscle up. you need to start from a dead hang.

[MrRanger1987]

dude your so tall you just about jumped up to the top part where you press haha that wasnt a muscle up that was a vertical leap up

[PWTonnerre]

Сильно, сильно

[280az]

Its funny rick just like the move zef does i can do a chin up and touch my belt to the bar, thats how high i can go but i cant do a good muscle up , i think i need more technique , but also im stronger at chin ups than pull ups, so wat do you think rick? is it more technique or strength or both?

[slikric83]

@280az sounds good man. well how high can u pull with the pull-up?

[280az]

I can do an explosive pullup were I get to bottom of my chest,I hope u know what I mean lol,but then I can't go further up

[D0P3DAN]

I cant wait till i get my first muscle up, Rick exactly what eercises give you the strength to do muscleups?

[slikric83]

I didnt do anything specific. i rushed it. too much excitement. lol trial and error. its good though.

i know u haven't done it yet, but what do u think is the best exercise? (quiz lol)

[D0P3DAN]

i think it may be one of the best upper body exercises but i havent done it yet so i cant tell cuz when i get my lower chest up to the bar i get stuck lol.

[slikric83]

Keep doing that Dan.

Think of it this way. if u can pull to your waist than how much technique do u really need?

[jabon9]

@D0P3DAN I don't think there's anything specific to do, You should have strength in different ways, my first try I did three. & i'm able to do five now. It's not very much, but i'm not really into calisthenic YET. When i'm healed I will & definitely upload stuff hehe. But I can advise you to be warmed up & just trying till you can do it.

[Andythefunkman]

almost two years ago

[Soksimaniyasuka]

i'm still a long way from doing that and i really want to do it before i'm 15 which is in 4 weeks

[slikric83]

Your deadlines approaching! Hows it been going??

[Soksimaniyasuka]

I'm doing quite well thanx. I've been training for hours everyday and I've built up quite a lot of muscle in my arms and I am so close to doing one. I can do about 20 pullups and 20 bar dips now and about 2 weeks ago I could only do ten of each. I hope to i be doing muscle ups before im 15 and i think now that i will achieve this!!! ill let u know if i do

[muverguy27]

how can people say " you cheated " blah blah look at his recent videos man hes on a next level now a days!

[slikric83]

Yea it was the first one. It's a good way to get it going.

[ReservationAtDorsia9]

that was kind of cheating, but its a good way to practice.

[slikric83]

yes, it was a start for me. Look at more recent vids to see progress.

[BoiseStateKid11]

you jumped up there.

not legit.

keep trying.

[slikric83]

Check the title/date

[JohnWayneParr]

you are suppose to start from a hanging start, its so much harder.

[Ricksonkimura]

I find it hard to believe your first m-up was only a year and change ago. You're a natural athlete, Rick.

[slikric83]

thanks dude. Marcus, Z and J got me pumped!

[wadedesarmo]

you should really be tryign from a dead hang, no momentum

[slikric83]

This advice may have been helpful in Nov. 07'! hahaha

Ah still prob not helpful advice since this was only my first time doing one.

[wadedesarmo]

ah well congrats still

[slikric83]

Thanks man

[wasala12]

some awesome stuff , i still wanna be like zef tho xD

[slikric83]

Word haha

[loverPYP]

i got my first muscle up on video to the best feelin ever! and it was in the same park lol! congrats! respect !

[slikric83]

Thanks dude! Was it on that same bar?

[zombajn1]

haha awesome vid :)

i hope that i will record my first muscle up one day :)

[BigkatS71]

awesome...now go for 2 :)

[2strong666]

nice jump there buddy.

[Julitroid]

keep training

[Julitroid]

noobbbbbbbbb you jumped

[postalsock]

revolt shut up dude. That was really good. You should see his newer videos he has the movement down.

[slikric83]

Thanks bud good luck on ur goal! I messaged u the info.

[revolt13]

that was horrible. start from a dead hang. dont just jump on the bar

[Pkrules979]

cool man! Watch my muscle up vid and im 13!

[whitetee124]

get yo lame ass outta here u did one half assed muscle up

[ninjaofthenorthwoods]

...... thats noob, try a real muscle up on rings... i can do real muscle ups and im 14

[slikric83]

Tried it on rings its easier for me because of the mobility.

[rawsug]

you jumped! gotta make another one like that other dude! that guy is crazy good :D

<2

[Tune514]

Good job ! But that's not a real muscle-up , because you push with your feet at the beginnig and you don't complete the second. Anyway, continu the hard work.

[GTLKOmaniac]

Congratulations on your acheivement! Sooner or later you will be doing the cliffhanger on the third stage of SASUKE!!

[slikric83]

Yea man!!! I really appreciate that!

[raoulduke25]

Way to go! This is awesome.

[slikric83]

Thanks man!

[JoeSimonsen]

I seen him...