Reverse Grip Bench Press 315lbsx21reps

[yobkit1982]

not only it's dangerous, but the twins brought me here. one way ticket to snap city bitch!

[swifttiga]

snap city

[pezkall]

One way ticket to snapcity

[Henoxen]

this nigga is about to snap ALL his shit up!

[Commonsenselife1]

wow no collars on....

[Toxifies]

one way ticket to death valley

[bigman6771]

Damn mayne you gotta 1 way ticket to death valley. Hey just some advice. Do whatever the FUCK you wanna do!!!!!!

[EnAhti]

looks fucking retarded

[GuidedPirate]

son va bitch guna snap ALLLLLL his shit up

[LifeDrain1]

THAT NIGGA IS SNAPPING SOME SHIT UP

[TheRozza333]

twinning

[2sexy4myshooz]

DEATH VALLEY GRIP? LOLOL TWINMUSCLES!

[FanATiiKzZzZ]

the deathgrip huh? YOU DEFF GONN SNAP SOME SHIT UP MAN

[highperformace86]

That's all tricepts

[KingB704]

Hes asking to get his shit snapped up

[Magani79]

hey man, YOU GONNA SNAP YO SHIT UP

1 way ticket to .. death vally!

[xXAd4MXx]

Death grip

[NYCrazyRob]

CLOTHESLINE!

[Stib1993]

one way ticket to death valley!

[alihajss]

wat the f is he doing

[poserwanabe]

@alihajss i don't know, buts he's REAL fucking strong !!!

[TheCropsyManiac]

15 ppl got flashback's of snapping there shit up!!!

[iiamiNsAnE]

You about to go on an all expenses paid vacation to Death Valley bitch! Have fun with all that weight on your god damn neck! #snappinyoshitup

[AppleSauceSk8er]

AWWW FUCK NAW!!! DEATH VALLEY BITCH!!! LOL

[hoodskatae]

This is one ticket to death valley but hey he can do what ever the fuck he wanna do mayne

[zak2210]

hodgetwins bitches

[liamfenwicker]

One way ticket to death valley.

[longvehical]

All hes tryin to do is build some muscle and all the sudden hes gonna be walkin around with no head

[VitalzTV]

Haa came here becuz of the twins

[brknspacebar]

..if his hands slip, he can kiss his mushroom tip goodbye XD

[mn6132836]

SNAP FUCKIN CITY MAYNE

[xxint3rnalxx]

@mn6132836 LMAO I CAME HERE FROM THE TWIN'S VIDEO TOO I WANTED TO SEE SOMEONE DOING IT .



[Rockerboy3872]

@mn6132836 **DEATH FUCKIN CITY MAYNE

[OshawaStateOfMind]

anyone come to this video because of the twins?

[TheAndrewMChannel]

@OshawaStateOfMind hell yeah 

[xxint3rnalxx]

@OshawaStateOfMind fuck yeah dude.

[TheJimmystruggles]

@OshawaStateOfMind Lmfao yeah

[FLStudioBBuild3r]

@OshawaStateOfMind yup yup yup, I bet this has doubled in views since the twins uploaded last night :-D

[OshawaStateOfMind]

@FLStudioBBuild3r yeah this had 111 000 veiws when i first clicked on it

[pikken01]

such a stupid exorcise man. who the fuck came up with this shit?..... only one thing more retarded than this exorcise, and that is the people who is actually doing it.

[Fido1488]

Using more momentum than muscles.

[killomillionaire]

this guy is a monster!!

[qarchy]

SNAP CITY BITCH

[MrBubs234]

Thats insane power bro!

[jrepnin]

315 with reverse grip is no problem when you can bench 405 with reps reg grip..check out his other videos. This is a very strong dude.

[kaulevusara]

Awesome!!

[dfpguitar]

epic

[MightyBrooks]

oh...em...gee...

[guitarchan16]

No matter how strong you think you are...there will always be this guy to show you you're a pussy.

[koop334]

Man what the hell....so that's like a warm up weight for you...for me i use 185lbs.for a warm up..lol...but what is your max...I don't know my max yet cause I add 10lbs every week on my mass chest routine...this is crazy but im staying with my routine n 3weeks from today I will move to 315lbs for 5rep 2x....my routine is like 5,4,3,2,1-1,2,3,4,5

[watchmeshrinkagain]

All I can say is...Holy Shit.

Great lift man. I can workout forever, and I will NEVER do 315 for 21 regular grip.

Very impressive dude. Good for you.

[ahyahyahy]

*jaw dropped*

[BIGT71901]

Bob Huizar aka Big Bob nigga!!!

[AZNOUTLAWZ918]

Lol, wow I didn't expected that coming. Good shit

[DILLPHIL6]

pretty sure if you had a spotter you could have gotten at least 2 more! great stuff!!

[delgado717]

RESPECT !

[ChiTownBearCub2387]

That was unreal. Nicely done.

[VivaMydick]

want to bench press that much in shortest time ?

Recipe : Test cypionate 250 mg Deca Durabolin 200 mg Primobolan 100 mg Trenabolan 50 mg

ROFLOL

[austeezyyyyy]

@M1thotyn dude your an idiot lol you just made your self sound dumb

[M1thotyn]

@austeezyyyyy So are you saying that muscle can stop a bullet? Why would any sane man give a shit about being strong when two thirds of the people around him are legally carrying guns?

[kamapuaa2]

@M1thotyn Where do you live that people get strong for purpose of self-defense, and two-thirds of people carry guns?

[M1thotyn]

@kamapuaa2 I live in the United States, where people DO NOT get strong for self defense BECAUSE two thirds of people carry guns. Muscles cant stop bullets. Muscle is only good if you live in the U.K.

[kirsch1616]

definitely diddnt think i was gonna see that actually happen, wow

[secutorclaudius]

first, what is the benefit of these? second, are they harder or easier than regular grip? third, do NOT use collars on bench without a spotter. u can't dump the weight if u get pinned under it. fourth, this guy is not juicing, u see his gut ? (don't worry, bro, i have some too).

[brawnyBODY]

@secutorclaudius im creating an official youtube page with my workouts an supps for bodybuilding subrscribe when i create it tonight, just messege if you want some workouts. heres a great upper chest. Everyone knows the ideal for upper is incline for your upper chest right? but theres more to it, your only getting 10% the most reg grip, with reverse grip your using more of your upper because you isolate your pecs more- reverse grip bench/dumbell 4sets x 10 dumbell bench press, inlcine db

[secutorclaudius]

@brawnyBODY so u r the one in the video? cause it was uploaded by someone else. i will subscribe tho. 

[payton6600]

i cant even rep my 70% that much rofl.(185)

[natzilover]

i dont think i have the balls to do this it seems so dangerous

[brawnyBODY]

@natzilover start low. UPPER CHEST- REVERSE GRIP BENCH PRESSES 4X10, REVERSE GRIPDUMBELL PRESSES 4X10, DUMBELL BENCH PRESSES 3X 10, INCLINE DUMBELL FLYES thats one of my workouts subscribe to my official other account for info on workout/ bodybuiding

[crusher1427]

wait a second, thats Jim wendler !! or is it dave tate ??

[kingschnitz]

@M1thotyn

so is he on the gear or not?

thats the question?

[ihatemodemgangstas]

this guy's an animal!

[M1thotyn]

@ihatemodemgangstas Of course he's an animal. We all are. We are animals in class of mammals in the order of primates of the family of hominids. Or did you go to some anti-science christian fundamentalist school? Or perhaps not to school at all? What did you think we were? Magic? We're made of meat, ya know.

[ihatemodemgangstas]

@M1thotyn actually I did go to some anti-science christian fundamentalist school. How did u know?

[b5h4d0w]

@M1thotyn I bet you're really fun at parties.

[joenevie]

Im natural and I can do about 18 reps...he's probaly a powerlifter and our world is stregnth and power not look like bodybuilders.

[kingschnitz]

if hes natural, most impressive.

if hes natural hes got to be one of the strongest natural guys on the planet.

ive seen juicers with normal grip unable to do half of that.

[M1thotyn]

@kingschnitz Why is it that people like you always assume that something must be harder when it's not common? You see any odd variation in someones technique and just assume it's harder. It's not. Underhand grip benchpresses adds about 50-70lbs to a experienced benchers press. Did you ever stop to think that people do odd things like that because it's EASIER? Why would someone go out of their way to learn and use a technique that was HARDER?

[ci9ano]

@M1thotyn , to be more challenged ! ;)

[MexicanPride171]

Nice!!

[joenevie]

Im coming for u....awesome lift from one reverse grip bencher to another

[SouthPaw6687]

really strong, could decrease weight so he dosent have to throw hips into it but if hypertrophy is your goal your doing an amazing job my friend. cheers.

[pumping9702]

this is freaky...my respect sir

[masterredace]

am i the only one who suffers agonies in the wrist while doing this exercise

[orginunknown]

jesus christ you gotta be kidding me. this guys strong as shit.

[dokterkarel]

what was the first song in this video?

[koranaimasvina]

man man man

das is scheise wie du es machst

[joenevie]

Use chalk

[joenevie]

Very strong ..this is harder than regular benching cause the weight is focoused mainly on tris. Also because your hands are in reverse you more so " balance "the bar in your hand rather than " hold " it like you would in a regular bench press. The bar has much higher propensity to fall directly onto your chest and without warning..or most likely because the bar is coming down on an angle it will most likely hit you in the neck.

[mkabukha1]

Very impressive. What does reverse bench do for you by the way? And what can I do to make my bench go up because my one rep max is 290 and ive been stuck on it for a month

[sugar3whayes]

good job Bud!! damn super strong!

[phuocisdabomb]

pshhhhhh i can bench that....once....on a good day

[Asesino300]

I can honestly say I'm impressed. The guy didn't really look buff either but he destroyed 315 in reverse like it was nothing with no spotter. I'm happy with 10 reverse grip reps of 225lbs. Although I only way 165lbs and have a very long reach.

[MEELATEHGRIL]

@Asesino300 Nobody cares about your personal stats.

[watchmeshrinkagain]

@MEELATEHGRIL Your a jealouse bastard. Man is proud, and should be.

[bushido814]

I wish I could find a gym like this close by... I hate golds gym with a passion

[samdrum08]

These are for triceps, right?

[Smblume]

damn, well done

[allasis]

You know that they sell safety clamps for your bar to reduce weight movement and risk of injury, hopefully when u make your video next time you dont kill yourself trying to look cool.

[bushido814]

@allasis Dude never use the clamps if you are benching alone. Those are dangerous as there is no way to ditch if you have to.

[DiosOscuro]

first lifts weren't full ROM.

[qrxsuvdg]

Very impressive! I do reverse flat bench also but only with 225 lbs for 10 reps. After I'm done my Lats have that good burn and pump feel.

[SR4LosersIsMYBITCH]

Badass. Too bad no one uses this lift anymore. What's the song?

[hughdog9025]

PEANUT

[XXB4XX]

What a beast!!!!!!! i'd struggle with just the bar doing reverse grip!!

[Knavey]

Holy crap.

[few7777]

Personally I find these easier to do then a regular grip. Looks harder then it actually is. I'm the only guy at my gym that does these. Although some of the younger guys are diggin them now, after watching me doing them. This is totally OLD SCHOOL. Great job by the way. Collars are a false sense of security. Without the collars you're forced to keep the weight balanced which in turn creates more strength in the long run.

[nnamdieze87]

same here bro

[torontobluered]

difference between this and normal grip?? thanks :)

[jefkannietkoken]

@torontobluered reverse grip is a LOT harder on the triceps

[layzie187x]

@torontobluered studies have shown that reverse grip increases upper pec muscle fibers usage by 30% more than flat barbell bench press with a regular grip. an incline barbell bench press only increases upper pec usage by 5 %. look up "reverse thinking bench press" and "incline reverse bench press muscle fitness raw" on google.

[torontobluered]

@layzie187x wow really? all right thanks will do

[NcHalfrican]

Is there any advantages to this vs. normal grip?

[bombcaryah]

@NcHalfrican secondary biceps,,,,

[ejp0421]

Wow man that is crazy strength.

[jasonlugibihl]

i just tried the reverse grip for the first time a week ago. It feels so fuckin weird at first.

[BassyVick]

you can lift more when you have stable weights, use collars. Mmmkay pumpkin?

[livefromthe781]

thats nuts bro, you make that look way too easy

[zacho26]

so u want to have a wider grip then a normal bench position?

[ninjaskills24]

DAMN!

[jefkannietkoken]

VERY nice! what song is it in the background?

[TheBrando1923]

very impressive...just gettin that much weight off the rack reverse grip is awesome

[MrGrampaJones]

All i gotta say is wow... thats impressive strength

[tugboat0970]

nice job, animal. do you find that this works your triceps or upper chest more?

[kisskisskiss121212]

@tugboat0970

It isolates your upper chest better than incline bench.

[bovman45]

how the hell did you even unrack that? I can never unrack a reverse grip bench press by myself. Props man.

[okgoohno20]

nothing but a peanut lol you are strong sir

[yoluigi]

Jesus...

[19Gui86]

lightweight lol

[limersbey]

I'm one of the strongest guys at my gym and I can just about squeeze out 2-3 of those with a regular grip. You sir, are one impressively strong son of a diddly!

[VivaMydick]

@limersbey

what gym r u from ? at my gym , world gym in fort myers Florida , weakest guy starts warming up with 315 :)

[limersbey]

@VivaMydick At the time I was training in a gym in South Korea, so it wasn't that hard to be near the top! I'm obviously not strong at all compared to proper lifters, but even still, 315lbs x 21 with reverse grip is well beyond most people and very impressive to watch. Especially for a n00b.

[digiDbag]

@limersbey thats sad u are one of the strongest guys at your gym and 315 x 2 is your best....now dont get me wrong i cant lift that kind of weight. Im just saying for that to be the best out of all of the people at the gym is...wow....of course unless you mean the gym is ur garage....sorry I kinda went off on a rant.

[limersbey]

@digiDbag That figure has increased quite a bit over a year and I'm certainly not the strongest in my gym anymore, because I'm not longer training in South Korea. And if you can't even lift 315 then you should shut up :)

[ummmj]

@limersbey 315 for 2? hahaha

[limersbey]

@ummmj That's my IQ compared to yours.

[ummmj]

@limersbey ooooo..Lol urs would be pretty low to actually use that statement

[rwk245]

nice except its harder and works more when you keep your arms tucked in

[ProjectSWOLENESS]

Distinguished pressing power. 3 plates for 21 reps rev grip is no joke. One of the Barbarian Brothers did 27 reps, as I remember it., and they were legends of strength.

[NowYourDeadSon]

that is some outrageous tricep strength man, very very impressive lift.

[AldoDominic9]

awesome



[DcRider05]

Damn you make that look easy! Didn't even bother taking your hat off for that one huh? Good Vid

[Ian7570]

Great lift. I love the pussy comments..."Your right foot is at a 10% angle from parallel, it should be straight. Keep trying and one day you'll have perfect form like me!"

[pumping18]

monster

[walkwithpride]

dude you had 3 more easy!

[graffiti39]

jsyhsgsdorn,try not making the barbell jump in your chest

it may cause abdominal injury

[bdoyle23]

Arching your back (slightly) on a flat bench press should only be done (with caution not to overextend) by experienced lifters, when attempting heavy loads. This arching helps place more of the load, directly on the working muscles (the chest), instead of spread throughout the back. it has to be done carefully as you can injure your back if you over do it. One of the best lifters i've seen, also a PT at my gym, advises using a Back Brace thing, like for squatting, on all bench pressing

[RayinCsharp]

Damn brah! What a beast

[ShootEncylopedia]

Good Job Big Man Good Lord thats fucking amazing

[osu122975]

My fav band music in the background. Disciple Rocks!!!!!!!!!!!!!

[andrewishanukaai]

This video boggles my mind. Most people would be lucky to bench 315 for one rep with a regular grip and you rep it 21 times with a reverse. What was your one rep max at the time of this video?

[efafootball25]

damn, thats impressive. fuck what all these other people have to say. you're a beast

[taylorfuckedkyle]

What does the reverse grip do?

[BecomeB]

@taylorfuckedkyle It's effects to different muscles than normal grip...

[zachisboss33]

that looks like alta loma

[PrivateJason]

whats your max normal bench? im guessing around 550?

[armil365riza]

@PrivateJason

i'm thinking the same thing

[sta110ne]

jesus, thats impressive, especially on a reverse grip !

[arkhampatient76]

fucking brutal!!!!!!

[bfgolf09]

thats crazy with reverse grip, i think that is the hardest lifting to do

[Judas63]

Damn. Nice work dude.

[RayinCsharp]

Hell to the na. This is crazy strength. Wow and holly Shizz-nit!!!!!!

[300MUSIC]

not to mention your pressing with your palms toward you

[300MUSIC]

and without a spotter!!! man your crazy, but thats awesome

[Nowayout4ever]

lol comments here are funny, people only insulting themself or being jalous of this guy. All i can say is this guy is a monster, he does that with such ease.

[heylookatmeok]

You are, by definition, hiding behind your computer screen. The exact and only point I wanted to make entering this comment thread, and you proved it by your own actions. LOL, it's right there in text. I'm done arguing over the internet.

[rugbyfish44]

hell ya bro thats some intence wieght for that many reps. Why reverse grip tho? not too many people do that.

[93curry07]

triceps ya tic cunt do a bit of research on the move before post n ur fukin stupid comment

[aks73]

Fucking beastly weight. That is very impressive strength.

[krewl5000]

damn...I wonder what his normal bench is...I bet double easy!