Fitness: Best Abs - Hanging Leg Raise Exercise

[DinMamma002]

Damn you are stronger than me. I have been in the gym for 3 years and I cant do 5 of those. Maybie becuse I havent tried very hard?

[kimpotchie]

ever heard of coregasm? hahaha dats what makes it hard for women to do this exercise hahaha

[toocooldude09]

Wow she's beautiful!

[jediflamaster]

Marry me!!!

[TheSupervegeta01]

you look very sexy I love you

[giu2085]

how much body fat do you have? if it's ok to ask

Thanks!

[michael1791]

she looks like she has about 13-16% body fat

[gangsta520]

u crazy? LOL

[cbreeze123]

yeah ur right, I wrote and asked her that on her website bodyrocktv, she said its usually btwn 13 and 14 percent. Thats the only way your gonna see abs like that.

[MeaghanandKorrishow]

very nice from borat p.s.[i am back in kahsichstan]

[TB4000]

Listen to this thing without watching it....just trust me.

[mrsrranger]

woow ur gourgous and thanxs for tip

[nugget254]

now that's a body

[lrc4321]

6 pack

[bondageluvr]

where can you get a bar like that in south western ontario, I would really love to get one.

[watitdoot]

You have a great body! i dont want to be jacked like a man. You are def jacked but in a feminan way. I WANT YOUR BODY

[splendidfitness]

Great vid

[White1nsane]

she's so cute :))

[geneflash]

you are so beautiful..... !!!

Marry me

[mariano26788]

vieron esos oblicuos???

mierda, pero q bue fisico

[djkroo]

you mention trainer from former Russian Soviet, who is that? Im from Russia so quite interesting to know who is mentioned ;)

[archieandrews101]

she reminds me the chick from hot4words

[lsabella333]

I'd rather eat and fart all day than go through all that..=o

[lilPhil15]

cause ur lazy and overweight.

[bonchidude]

and so are you. So what if you are. So what

[bonchidude]

fart all day? Wow, better open them windows.

[andrewbolivian]

1:35 look at those arms!

[Naispy]

Godness!

[Marvus93]

she looks pretty hot ;D =P

[monaconda]

Really good routines you post here, thank you for sharingf Zuzana, could you also tip us about the diet you follow. That will be great help for me., and many that follows your posts, Thanx.

[BuddhaWhisper]

I can hang from the bar for about 2 seconds.....

[regalgs1997]

LOL

[thetransmigrationofJ]

Anna Karenina is ripped.

[delerak]

Gymnasts do hanging leg raises such as these. But they tend to do them in the hundreds.

[poopoopaula101]

whats your diet like???

[guystoners]

I love russian girls!

[shystiee]

and what does it have to do with this Czech girl???

[johnarmguam]

Z,

This is another great core exercise.

Thanks for sharing.

johnarmguam

[3nvo]

hey nice video . do u from poland?

[blackquiver]

man i think u lost weight

[JayvH]

13 is not bad, I can do 10 at best.

[MSJ11]

I can beat that easily and with better form, but I would lose on purpose ;)

[tinypuppies3]

my my my what can l say

[PrinceThe8th]

one of the easier work outs to do

[llennroy]

her body is like perfect.

[ramdemonking]

Man she is hot as hell

[jdfox1]

Good video! Thank you!

[jamialonnes]

for only girls?

[nero1616]

can i have your number!

[anthonycheez]

even though she doesnt respond 2 my comments i stilll love her lol

[alushabushmich]

ti ochen krasivia:)

[anthonycheez]

shes deserves her own show

[riothero313]

If anyone has the right to give core fitness advice then surly it is you. The proof is in the pudding so to speak.

[EssedariusMaiestas]

omg

omg

omg

O.O

omg

o

o

oMG

-.-

[ben556473]

Having a two second break between reps is cheating! lol.

[KINGT3AM]

thank you Zuzana

[pazios2002]

what is the name of the guy who trained the soviet special forces that you spoke of ?

[charliejames1975]

It's on my site.

[OneOldNovelist]

I wanna see her biceps. Is it possible to let her flex for I second?

[monilark]

Could I just skip the exercises and have your abs? *sigh*

[voltz15]

I remember I used to do this back in high school and it was torture to have a P.E. instructor making everyone do 20.

[Annagoerges]

I have a few quastions that I've been wanting to know:

1.how long did it take you to get to this shape?

2.what is your workout rutiene(like how many times a week you workout and so on)

3.I'm a begginer so I wanted to ask what should I do first,arobics,lower body,upper body,abs core?

I'm sorry that I'm a bit annying but I REALLY want to get in shape and your amazing motivation for me!!!!!LOVE YOU

[kiz3ra]

i think that, this kind of body is so sexy especialy belly :D

[yauszesan]

i know my gf she does 15 reps n 3 sets with her personal trainer

[119Elias119]

I prefer to do these using the roman chair, lowering the eccentric phase reeeeal slow.

Nice work =D

[Martyva]

I use gravity boots to do inverted situps. You might think of buying some for a future workout video! Oh yeah,

GOD YOU ARE SEXY!

[sweetimperfectionz]

i admire you!! well done, you are in such good shape, keep it up!

[wingchundragon]

good stuff

[sixstringJIB]

hey Zuzana, what are your thoughts on L-sits?

[countryclassic]

WOW Incredible...your in great shape and obviously very strong!

[texabara]

only 13? with your body and abs and all? u r trying to do less so we try to beat your challenge? I understand, u r the best...I love u...

[djrocks4u]

That stair case comes in handy....like your pony tails...very cute! Difficult exercise, not sure if I could even do one! But I guess I wouldn't know unless I tried it! I guess I could find a door way to put one of those bar thing in??? Any ideas for the bar....I do not have the stair case.

[BuddhaWhisper]

I bet this girl doesn't drink or smoke...

[Jonborah]

u make it look so effortless. i did 5 reps and i have cramps along my quad. :-S

[PoppinGamerBoi16]

i'm def gonna do this from now on. i've never seen it b4 and i can tell it does great stuff for ur abs (i've done pretty much everything 4 abs..) thanks!!!

oh and ur freakin amazing!!! i love u so much! will u marry me???

[MyPinkTulip]

Man, awesome body!!

Love your pigtails btw!! ;-)

[shantanutiwari]

Hey Zuzana, keep the new look. you look good... ;)

[TheFlex21]

USSR crunches

[TheElMuffin]

Ha-ha, too right mate!

[beautyfit]

Wow that's great.... you really have got a rock body-- I saw some videos from the very beginning, and you definitely have packed on some muscle!!!! You are my idol hahah

[freakgeeky]

Great vid. Thanks for the tip.

[HELLZZARMY]

You are in Phenominal shape...Outstanding videos...5*...OSU!!!(KARATE EXPRESSION)

[CrusaderU2K]

WOW, this looks interesting to do. Thanks for sharing and take good care and please stay in shape :)

[Jahkillian]

You're so cute..

[HELLZZARMY]

You are in phenominal shape...excellent videos...5*...OSU!!!(KARATE EXPRESSION)

[empire562]

1st view 1st comment lol