It's a great warmup method that allows to test some moves or strategies, i make my guys do it nearly every session as a warm up complement, it's great to teach them to be fluid on the ground.
Cheers and keep it up :)
Martial
laokon 2 months ago
It's a great warmup method that allows to test some moves or strategies, i make my guys do it nearly every session as a warm up complement, it's great to teach them to be fluid on the ground.
Cheers and keep it up :)
Martial
laokon 2 months ago