Broad Jump Burpee - Parkour Training and Conditioning Exercise

[brosephH1997]

leap frog for badasses

[KPKunlimited]

pretty good, but try bringing your hands to your feet instead of 0:10 bringing your feet to your hands

[WhoaThatWasAwesome]

this is tiring as heck after awhile

[viktorull]

aweesome!!, i'm a beginner in all of these physical exercises... i'd like to know which is ideal in Series/Repetitions for I do on this Burpee?! thanks xDD

[dethmaul]

The first time my hand pokes a sticker, I'd be done.

[JackCeverha]

We did these in 7th and 8th grade offseason football...

[080itech00]

what's the beat name?

[DemonDrills]

@080itech00 old school by cunninlynguists.

[rmsolympic1]

I did this the other day, and it smoked me. I liked it in the odd way of one who has aquired a taste for cruel and unusual punishments. I also like the variety int he jump - jumping forward moreso than up.

[Cdudesproductions]

Here's an idea. Why don't you do a roll after the jump and roll right into the push up, then jump up and do it again? That way, you could integrate rolls as well and make sure that those are good too.

[Moshikashitenai]

I'd be able to do maybe 3 of those and I'd be on the ground unable to move!

[adnan5404]

this is great

[AmandoRambo]

saw the words full body excercise and i started thinkin- woo i found a good one-

5 stars duh =p

[Rexdog96]

sweet first time ive seen this exercise

[InMythxGodIsForce]

my martial arts instruction( just to be cruel ) came up with what he calls a belchee, after the push up you roll all the way backwards to your shoulders then bounce up, the give the core some more work.

[ASkyfiOriginal]

Hey, here is an idea with burpees,

Do them under a bar so when you jump up, you do a pull up.

[m0Rt4lSin]

you ll need a lot of bars though

[skyd171]

check out sealfit(dot com). In some of their workouts of the day they have BPKs integrated, burpee pullup, knee to elbow, all three in succession being one rep. Kind of like what you are talking about.

[Goodguuuy]

Gotta try this one out, looks like a great exercise

P.S.Could you tell me the song please?

[DemonDrills]

old school (instrumental) by cunninlynguists

[ace61395]

is that one of the parks down in boulder?

[DemonDrills]

yeah its up by chatauqua.

[YoureyTraceur]

rly kwl!

wanna go out and try that :D