Self Help Wednesday 3

[XHorribleHannuhxX]

BSHHHH

[chefteen]

It sucks when your roommate insists on ordering pizza and ice cream and beer every other night.

[beastlyhai01]

lol love the reference which was drink green tea on top of 10 lbs of pizza lol

[songtastic]

hey digitalsoul! i found your videos a little after u decided to do the self-help wednesdays. i've decided to cut out fried food and pop. i've been at it for about 2 weeks now and i feel great. i'll slowly get into exercise in may

[angienicholas]

great advice thanks for sharing

[Murderjetz]

your background looks like Christmas!

[sifsclubber]

Hell yeah!!!!!! i like whole wheat bread better anyway. i could live on fruits forever and some vegetables of my choice. i don't drink soda anyway. drink a helluva lot of water though. i poop more often, but i think that's good.

[aynneb]

Got to love you Digitil Soul, major respect. I need to get healthy myself but due to the crunch of University work at the mo I got to go for the high energy, high reward intakes like chocolate and caffine/sugar rich energy drinks to keep my body tempo high and cant have the crash of adjusting to a more balanced diet for the next month. But as soon as the term is done and dusted Im done with the junk and on the healthy road again and your uploads are good motivation dude. Keep it up you can do it

[DRboy178]

LOL try putting on transcribe audio. the captions are WAY off lol. OO and great vid soul

[therealdude100]

hey man thanks for your help with these vids

[2007SHELBYGT500KR]

nice

[howycwap]

yhou seem oddly cheerful in the end of the video, its wierd. (not like bad wierd, just different wierd)

[1973thegame]

im just heading off to football

[Halobolu]

I have been workin out for a year and joggin also, and I just signed up at the gym, going tonight.

[TheCutsajack]

yeah i am drinking flavoured water and soy milk and every now and then lemonade

[ENIGMATICxFEAR]

don't reward yourself!!! u will have a set back

[gtamikesvideos]

Back hurts?

Have a nice hot bath ;)

[TyroToxism09]

if u really wanna get healthy try going, veggy or no carbs :P

[Hobzy107]

signing up to the gym :D

[houmand]

You should mention that juice is a very bad alternative. It has loads of sugar in it!

[PolishedTurd4Life]

your awsome man

[Mehemid]

@gh0stXse7en but looks is all she has. and money ofc

[WilchBorisRyan]

@Mehemid

She doesn't even have looks.

[Mehemid]

@WilchBorisRyan too skinny

[WilchBorisRyan]

@Mehemid

It's not just that. Her face is fugly, she has a shit attitude, and set's a horrible example. Her attitude is the real icing on the cake though. And I hate her face.

[Kirazmaeux]

A great food to eat is a toasted tomato and lettuce sandwich with a bit of cheese on it.

[Thunderpantzers]

Hey man good to see you're stayin on track. Changing my diet's helped me lose 6lbs so far, and I plan to lose quite a bit more. This only comes with my very little amount of exercise, so I guess I should exercise more to burn more energy and calories.

[AlexTheAverageKid]

I am underweight lol

[drummingsebber]

milk is not healthy... it is the cause of many kinds of cancers... its more acidic than basic, so it also destroys your bones..

[neltata]

@drummingsebber that's complete and utter bullshit, bro

lr2n to chemistry

[TheMenaceThatsMe]

@drummingsebber milk does not destroy your bones dunno where u got that from but milk contains alot of calcium therefore it is actually very important too drink milk especially if you are still growing it is important too get calcium since it helps strengthen your bones + it helps with transmission of impulses for the nerves and also with the heart rythem.

please be sure before posting a tip on something about getting down in weight since it can be a serious matter^^

[drummingsebber]

@TheMenaceThatsMe in my country we have a page about it... milk is sour... norway is the most milk drinking country, and at the same time, its the country with the most osteoporosis...

[TheMenaceThatsMe]

@drummingsebber when milk turns sour it is more or less the same as it going bad and most people wont drink it then it is also eassy to spot since the milk then become thick and as it says become sour. osteoporosis i dont know much about it but from i read it was believed too have come from low calcium intake but that has been proven wrong and therefore from what i can tell is that disease has got nothing too do with them drinking milk

[drummingsebber]

@TheMenaceThatsMe u misundertand me.. sour.. like acid... (acid/base...

[Mehemid]

@drummingsebber idiot

[drummingsebber]

@Mehemid

[Mehemid]

@drummingsebber low fat products can be harmful to some people but your statement is as stupid as paris hilton

[maddmaddworld]

Thanks for keeping up these weekly videos, Frank! You can be quite a motivator, and I hope more people follow along.

I am going to keep attaching my weekly Weigh in Wednesday videos here...

[FELIXjk007]

whats wrong with peeking through keyholes DS??  its the only sexlife General MLD has got xD lol

[new9876]

i really like the self help wednesdays, it helps me stay focused on losing weight!

[DaBoomx101]

@new9876 agree with you!

[Richardmchugh123]

I'm 17, 58 kg, 5"9

I eat healthy and have junk food occasionally and have the amount of calories needed and more.

I do exercise, weight training etc. but can never put on weight it is so annoying.

[briank05]

@Richardmchugh123 thats because your at a young ages and your active.I have a friends who was like you, he could never put on weight when he was was in his late teens and could eat all he wanted. but now that he is in his late 20's he has a hard time trying to keep off the weight.

[crap828]

I lost 10kg in a week from just being Ill and not being able to eat.

[SkeelZx3]

Well, since I go to the gym 2-3 times a week. I've lost weigh, I was at 89 KG ( I have no idea how to explain it in english).

Atm, I weigh 81~ In less than 6 months, I still have to learn to eat healthy. I've stopped eating candy and shit like that. It's hard but it's worth it. ^^

The only drink I drink atm is Tea, and miniral water. Great video Soul.

[bradby0185]

i count all my calories, i eat 1200 calories a day 6 small meals a day, but SATURDAY...i get 1200 calories in 1 meal, but im usually full for the whole day after that

[atxbuddy13]

I know this might be a little outrageous for you, but try using p90x it is very useful and it has it's own nutrition book.

Fun Fact: Peanut Butter was actually made for people with no teeth so they can get their calcium.

[regelemihai]

Hehe, you voiced the same thing you said about soda drinking in your very first video here on YouTube.

ANd I agree...If you can cut down on soda entirely, it's optimal. It's just about the sugar, but about the unhealthy chemicals they substitue for the sugar.

[rade155]

Holy shit it's already 3rd week... LOL I still need to buy my weights... xD

[Qasim0121]

For yout lower back you should do dead lifts, worked for me.

[Paymandie]

It's been a year and 2 months now since the last time i drank any type of soda. After i started P90X i decided that was one of the things i wanted to knock off my diet and after the 3 months i thought, hey, i made it 3 months without pop i think i can go longer. I don't even have that urge anymore.

[ChristopherSEAY123]

My Gym teacher says that a strict diet for six days and one free day is the best way to do it. He's 56 and in the best shape of his life, no joke. He was 400 lbs. in his 20's and 30's.

[nephozo]

omw to the gym ^^

[miiror13]

still havnt started my deit yet dont think i will for a bit longer its still fregin cold in northren canada cant bike :(

[Maiku2010]

lol i drank milk yesterday for the first time in a few months, and i fell asleep a half hour later. i guess i was real tired with the exercise ive been doin, even though im only on day 3. good luck everyone with their diet/work out

[moviecollector24]

I prefer white rice over pasta or wheat pasta, nothing like a bowl of white rice, some steamed carrots and broccoli and maybe some lemon pepper boiled chicken

and soda is AWFUL for you, water is the way to go.

[ABONESR]

thumps up.. thumps up digital !! like

[dude2die4]

didnt hear about it know but hey :p i can still join right

[OMFGitsGAM3VIDZ]

But I'm working at it. I don't mean to spam your video but yea just had a lot to say of how I'm doing. so let me know if there's other things I should eat and what I should stay away from etc.

Thanks a lot man for these videos.

[OMFGitsGAM3VIDZ]

Today I walked to subway (made a video) and then I got a cold cut on regular bread with cucumbers and pickles and sweet peppers with no condiments just play ate a 6inch then got a can of Amazon Green tea it was like 70 calories a serving and the can was 3 servings umm I was drinking it on my way home walking so not sure if that was a smart choice or not and I also bought that extra gum they advertise for and I ate a snack earlier like 30mins ago which was half an apple I was too fool to finish.

[KTBrods]

good job man

[OMFGitsGAM3VIDZ]

Hey DS, you inspired me to loose weigh so I started doing Weightloss Wednesdays just like you,

Keep up the great work man.

and thanks for inspiring me to loose weight

[Halo3sauer]

2nd... and btw my diets goin ok but in not gonna lie i kinda slaked the last 2 days =/