Silent Killer Workout

[WOLMAN00]

how long have you been working out for, your incrediable

[SBNMario]

I like the white outfit!

[Ptanmay]

hi, I have been watching your videos since last year, I really wish to say that your dedication and passion towards body mind and soul is great. the way you maintain the consistency and patience during workout, the way you are focused, the way you control and the way you teach... simply awesome. I am following you with your instruction which help me a lot.

thanks and wish you bright future.

Tanmay

[agvigo]

What a body O.O

[angelwings0428]

you are so motivating! I love how you give confidence to us beginners!

[disnukka79]

You could make good money selling those yoga pants after every workout

[broadhorizons23]

I REALLY miss your coffee talks :(

[Hardknockwow]

she going to look the same way at 80

[Rednx4x4]

Thanks for another great video!!!!!!!!!!!!!!!! Do you have any favorite music you listen to while working out????

[Quntumking]

How did you become so dedicated.

[Jessicca777]

Zuzíčkuůůů? You look lovely in a ponytail all the hair back before the two sides as the Charles IV :-)) Those damn that suits you more beautiful when your hair back from her face! Thank you for the video can not wait further, but also video on fashion, cosmetics, food, cooking, talking over coffee. We love you people, we love to you all!

[truthersunited333]

There is a puppy at 00:32 I want to pet him....

[mitsubishidiamante]

Kick ass!

[farkdanarc]

something i love about this white outfit....

[xteb65]

Psshhhh im way more in shape...yeah right lol

[woncho1]

@charliejames1975 My goodness, I wise I could get your abs at the apple app store! Keep up with the great videos...

[Fogelmiser]

Great! More "silent" workouts please. As an apartment dweller, I need ideas!

[emmyxxo94]

Zuzana, you inspire me so much ! keep up with the fabulous videos guys. I'm gonna look like you one day ! :)

[JOSEMENDEZTAMPABAY]

WAOOOO !!!! SOLID !!!!

[leandrodeleite]

Zuzana:

your instructions are as natural as effective!!

Thanks a lot!!

[MARLENIAMOSLEY]

love this tough work out.

[xokiirstiinxo97]

QUESTION: is this all you do to stay in shape, and were these workouts all you did to achieve those muscles? thanks xx

[TheElitegamer23]

Can u imagine seeing her at ur local gym haha I wudnt be able to work out

[armack2011]

I saw in a BB video a superset for legs you may find interesting Zuzana. You start with a lunge for each leg then you do a deep squat. All these three movements count as one rep so your goal is to do as many as you can. Also I wanted to warn you that some of your exercises with the sand bag look dangerous! Be careful not to loose control of the bag and drop it on your head or body!! Rembember safety always goes first when workingout!!!

[LegitLove15]

Ahahaha ! Intense

[gpe41]

HOT AS HELL!

[CrazyPspCamUser]

WTF? if she was my personal trainer... i wouldn't loose any weight... shes too hot!

[wilgarcia1]

love your workouts =0D

[frogos202]

hello charliejames. was wondering what do you write on that little note pad? do you have a list of stuff and just check them off? or are you writing it as you go?

[sumerian88]

My god, you're in such great shape!

[AlGhaffar]

badass

[slaya031]

good work out

[BarrieG339]

Just want to say thanks! your Videos have really helped me to get motivated!

[zerocool90210]

beep! hiit ftw!

[deeve17]

I'd like to see how you document your progress. (How your writing down your reps)

[APSracingUSA]

Man I wished they had a LOVE button I could click!

[1789Bastille]

u absolutely should take as many model pictures right now as you can, you always looked good, but wow you are in perfect shape now, and never looked this fit

[Boomygiggles]

Like...Like...Like...you are a huge inspiration to me I try all your variations and I am getting stronger!! Being a single parent of two toddler girls it is difficult to actually work out but your short workouts are very intense, for beginners (like me) and,even though it is taking time, I love the pain I feel everywhere it, and you (everyday) make me want more!!!

[THSurvivalGear]

A burpee for Aaron? Awwww for me? shucks...

[JoodSomething]

I almost died

[NFORSA]

you got style and your fit. ARE YOU PERFECT OR WHAT!!?!!

[richardarichter123]

do you here that beep in your sleep

[tedchow2002]

give me your abs !!

[PsiqueLogos]

@tedchow2002 i have it. Win urs.

[MrKilerofU]

first

 ur sexy

[takeback181]

Beautiful

[themithprod]

you're so out of shape! jk

[ctawney100]

first



[GhostsRreal66]

you make it hard.... to concentrate!

[vaco2221]

Nice Abs!!!!!

[illegalPaint]

Intense as always. Can't wait to have a go at this one! Thanks!!

[Danzerfaust]

NEW PINK SANDBAG FTW