first of. most poeple dont need L-carnitine. our diet provides more than enough and our bodies can produce it when we do need it. our bodies are also very good at concerving and reusing it. the only people who need it are people with certain deficiencies or illnesses that use that nutrient for treatment. my concern is that people advocating supplimentation are doing so to make money. our bodies are designed to eat and process food. not pills. we've been doing just fine for long before
suppliments became an option. most of nutrients in pills you will pee and poop out. must of the rest will be broken down into building blocks. and what little remains circulates your body with nothing to do, making a hell of a mess for your body to collect, process and eliminate as waste. dont buy (literally) the hype. worried you are not getting L-carnitine, look at your diet.
Meat, poultry, fish, and dairy products are rich sources of L-carnitine, while fruits, vegetables, and grains contain relatively little L-carnitine. Omnivorous diets have been found to provide 20 to 200 mg/day of L-carnitine for a 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person.
first of. most poeple dont need L-carnitine. our diet provides more than enough and our bodies can produce it when we do need it. our bodies are also very good at concerving and reusing it. the only people who need it are people with certain deficiencies or illnesses that use that nutrient for treatment. my concern is that people advocating supplimentation are doing so to make money. our bodies are designed to eat and process food. not pills. we've been doing just fine for long before
Bigpussycat5 3 weeks ago
suppliments became an option. most of nutrients in pills you will pee and poop out. must of the rest will be broken down into building blocks. and what little remains circulates your body with nothing to do, making a hell of a mess for your body to collect, process and eliminate as waste. dont buy (literally) the hype. worried you are not getting L-carnitine, look at your diet.
Bigpussycat5 3 weeks ago
Comment removed
Bigpussycat5 3 weeks ago
Beef has 3 times as much as ham and chicken has even less than ham. Check wikipedia. Beef is best.
john17972 10 months ago
is taking L-carnitine bad for liver
shangaize 1 year ago
Meat, poultry, fish, and dairy products are rich sources of L-carnitine, while fruits, vegetables, and grains contain relatively little L-carnitine. Omnivorous diets have been found to provide 20 to 200 mg/day of L-carnitine for a 70 kg person, while strict vegetarian diets may provide as little as 1 mg/day for a 70 kg person.
Soulnik 3 years ago