Arm Workout Gold's Gym Las Vegas

[yedesmir1]

damn i wanna go today for first time to the gym, on golds gym but ima start alone, and im just shy =[

[Wenzan3pm]

wow! gold's gym. did you meet any olympia contender there? i think i saw cutler's wife...

[leemhayward]

@Wenzan3pm

Yeah, there were lots of Olympia competitors there doing photo shoots. We chatted to several of them.

[EazzyE84]

Steve-O been doin steroids

[slankellyblue]

thank you soo much my husband said the same but i wanted to hear it from you..i will keep training and pushing my workouts...

[slankellyblue]

i love ur videos. i make my hubby watch too,lol lol i was wondering as a woman should i not do heavier weights..im losing weight and building muscle but people keep telling me that i shouldnt do heavy weights..i would like to see what you have to say..I think trish is amazing and i love the videos of you working out with her...keep posting the videos...cheers

[leemhayward]

@slankellyblue

Glad to hear you enjoy the videos!

Trish always pushes herself to lift heavier in the gym. The idea of woman lifting light is a crock of BS. If you want to build a lean athletic physique you need to push yourself hard in the gym and strive to get stronger with your workouts on a regular basis.

[h1060]

Trish should be competing

[leemhayward]

@h1060

She does compete. She started off doing bodybuilding for several years. But now has switched over to figure competition.

[RideTheLightning8]

I would give anything to have this as my gym...

[smokelakes]

whos the dude in the pink tank top?

[BATTLEFEELD3]

@smokelakes ya mama

[smokelakes]

@BATTLEFEELD3 oh snap!

[hiprobhop]

hey lee you looked like you had a bit too much to drink day before looll

[efil4aggin92]

man its like evry golds gym plays shity music

[OnTopCinema]

Look at ass on that 1:47 ;)

[TheRealBlackula]

@OnTopCinema I know I wasnt the only one that noticed! Little waist, nice round booty!

[licksicecream69]

i think at 3:50 he shit his pants he had to change his tighty whities no get another attachment

[The1DrShade]

Trish looks great, excellent physique

[Haydinho21]

Golds Gym, the Mecha of bodybuilding! I can feel the atmosphere through this video!

[mizzoulibertarian]

these gyms today are so woosy. check out soviet force training. thats what a gym should look like

[dustinrlawrence]

steve-O got bigger

[leemhayward]

Those fu@kers selling acai berries... Check out my blog post for my rant on that...

[1tsabouttime]

You mean acai berries are not the secret? Darn, now what snake oil can I use? :D

[98Jninja]

@leemhayward idk but trish has amazing triceps, and you good sir are an inspiration to me and all. Train hard, but not to that pussy music in this vid, lol!

[p90x4lifewaswrong64]

@leemhayward lol..almost forgot about the acai berry ad..

[jdcruise2001]

omfg her arms are so sexy ! every woman should have arms like that!!!!!!

[htaehxela]

i still do not understand why people isolate their body parts

[Ricecakes001]

they do that so their other body parts arent exhausted for their workouts.

[PoBoySlimrocks]

I know the feeling, hard to get fired up, cause they play such soft music. Thank God for my MP3 player

[chapnasty]

Yeah the music at my Golds is terrible too

[thrashmantim]

that music would suck the ambition right out of me.

[blondiwithstyle]

@thrashmantim I don't get why the fk ppl got music like that at the gym? Seriosly, we're there to lift some solid weights, not to do balett.

[bigsex000]

who is that at 4:45... looks like david henry

[ichewtoast]

yeah i'd guess that's david henry too, recognize that back anywhere.

[leemhayward]

It's Troy Alves.

[speedfreak18ish]

all those pros in there wishing they had a physique as good as yours when they were natural ;), ur huge for a natural bodybuilder though! all hard work and no cheating!

[Ataro104]

Do you ever superset your hammer curls with barbell curls? I've had decent results with it- great pump and peak.

[ph4rcyd3r]

god i dispise gold's gym music.

[nunuvyurbiz]

ok so he said, the hammer curl activates the brachialis muscle to add more mass to your arms as a whole, also the brachioradialis is targeted here. you can do reg. db curls also in yur arms workout. i do hammer curls to the best of my ability and my brachioradialis is jacked. study some applied anatomy and then question a pro bodybuilder........

[chadsr7]

I see the stupid comment about Trish's body was deleted. I wanted to post a reply to that guy, but Im probabaly better off just keeping my mouth shut. There isn't a thing wrong with Trish body. She is in great shape. She works hard and it pays off

[leemhayward]

This is a hammer curl, not a regular db curl. You do not twist your hands with hammer curls.

[Jason411115]

Good arm video. Lee looks hung over as hell!

[leemhayward]

Just a little... we were out in the clubs till 5:00 am the night before and this was filmed around 12:00 noon the next day Sleep is a rare commodity in Vegas LOL

[hardgainer080]

why didnt you pose as well??

[UGotButted]

Nice 1 lee

[mixer19901]

without the twist hardly matters this way also strains on the forearm which is coolio!!

[Ma5rad]

wow, trish has some triceps..

[wwe121]

thanks lee you are the best

[howabunga]

Seriously any guy who competes in Mr Olympia is on several banned substances, typically steroids, GH and insulin, plus at least half a dozen legal supps, there is no way people get over 240lbs of muscle naturally, remember there are no drugs test in bodybuilding. Steroids alone will make people huge compared to being all natural and using them is a bit of a mugs game imo. Lee is all natural

[Boxer702]

Lee is the BEST

[savtavs]

The guy behind lee is on the juice you dumb shit

lee is all natural.

[G7130]

He used to be huge

[germiorn]

dam nice gym

[xToddy26x]

This guy is a body builder from what i see, maybe lee has a job and body building is just a hobby? lol

And lee is probably smarter then that big guy that walked by him because he actually sat down and made an awesome book about bodybuilding too, so not only is he huge, hes got money rolling in if he doesnt win any place in the competitions lol

[7chrys]

3:42 loool

you lee are an expert ;) keep it up

[zachsmthsn]

what happened at 3:42 and right after?

[xToddy26x]

Holy crap, that weightroom is huge! Id be in there for hours just trying every machine out lol, you should see the weightroom i go too lol

[VIDEOLORD5000]

3:42 ;D hehehe

[brandonpagano]

Nice