Added: 4 years ago
From: djairgarcia
Views: 118,973
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  • Caramba gostei ... vou improvisar akie em casa e treinar ;)

  • This exercise is such a massive conseption on the benefits of it. Its teaching you to be able to move your feet quickly (good) but your heads are facing into the groun (very negative), so when putting it into a match situation you hvant got the motor control to be able to look up and still move that quickly.

  • fail on 2:01

  • clearly you can see the speed difference of some players, nice !

  • Olha O RitmOOoOoOoO,Olha O RitmOoOo,Na palma da mãO,na palma da mãOO!!!!...Rsrsrsrs...

    AbraçOs PrOf. Djair Garcia...

    Ivan Santos

  • hei hei hei hei hei na palma da mão na palma da mão hei hei hei hei na palma da mão ahushuhuashus' racheii

    muito bom o treino

  • very good training

  • 1:53 he's like a rabbit lol

  • great drill..but would like to see more drills compiled in one video......not just the same drill for 4minutes straight.

  • nice training

  • liked it alot... where does this guy have more drills... going to do them... with me boys (team ) :-P

  • damn this guys good

  • this guy  is avery creative trainer

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