Guys, if you REALLY want to build huge arms you should be following the same training guide that Mike (from the videos) does! The MuscleMaximizer diet and exercise guide ( from MaxYourMuscles (.) com ) shows you how the right foods and exercises can get you ripped in no time at all!
hey man i started lifting weights for a month and a half already im 16 years old im 6'1 and i weigh 150 Ib and im concerned about my growth and i just wanted to know is it true that lifting weights stun your growth? thanks
@ErwinNation1 yea but im a basketball player and i play center in my team which means i gotta be pretty tall and both of my parents are really tall and my 3rd cousin is 6'4 so i would think i have a chance of being extremely tall but its true 6'1 is pretty good height, not like im gonna be in the nba or anything.
@sixpackshortcuts, Hey Mike. First of all, I don't go to gym so most of my exercises are based on cardio work-outs (push-ups, pull-ups and such other stuff, I do a lot of variations)...But I also have a pair of dumbbells so I do other things for biceps, triceps, chest etc. I wanted to ask you, can you do a muscle-ups, and if you can, what ex. should I do so I can do it as well, and if you could make a tutorial for that. And, does my biceps work more if I do curl-ups or pull-ups? Thanks.
I am a 14 year old boy, i workout, i have pretty good triceps also, but my arms are the same size as pretty much everyone my age that workout. Its pretty good, but when exactly do we grow that big, adult type muscle?
Hey Mike, I was wondering would these exercises work the forearms as well. I've been doing your muscle building exercises for a little while now and I've seen my biceps and triceps get bigger but I still have skinny wrists and forearms. Do you have any tips to improve them?
P.S Thanks for the awesome videos they've helped me a lot so far!
@AXOMME before every workout session (which should be about an hour long), you should always stretch (some people like to warm up to light weights on their first exercise too). After you're done, you should do like a 10 minute cardio in order to get lean.
@sixpackshortcuts hey mike these vids are great thanks for the help i got a question though im training for tryouts to be a WR in football what are the main muscle groups i should be focusing on?
hi Mike man, there's a question nobody asked me so far. Which is best way to build a good body, first do cardio, then weight lifting and lastly stretching or first weights then cardio ? someone told me that if u do first weights then cardio u are actually burning down some of the muscle u just weighted before, so I don't know anymore. Help me out. U're the man !
Hey great video, I like the detail you give in your videos, subscribed .
Do you have any tips for working out at home, I have been looking on the p90 x stuff but hate buying anything as seen on tv ya know, I am buying a powertec home gym to start as I hate dealing with the local meat heads that don't like to share the equipment in the gym, cheers.
Love the advice, and I'm appreciative of your vids, as always. But I still have a question on reps/sets: how many per exercise and how many per workout, as far as the smaller muscle groups go (bicep/tricep)? And should I only be isolating these two muscle groups once a week, but having compound lifts complimenting them for my other workout days?
@Makaveli187able arnold schwarzenegger did it too.. who do you think you are? you publish some useless lies, where did you get those stupid fag information?!!
Hey man, i'm not trying to lose fat, i'm trying to gain muscle mass, I'm a fairly skinny guy, i started going to the gym last year, i've now got muscle definition and tone but still pretty much the same mass as before, any tips on how to put on the extra pounds?
@woahthereshiz i personally gain muscle mass by not dieting or anything like that i eat whatever as long as i workout and stuff. but im not a professional and im 16
@woahthereshiz um well if you dont mind me helping id say drink protein after every workout and eat lots of meat for exaple fish steak chicken breast etc. also ggreen vegetables like brocoli spinach these are really helpful.
@MrJasonescoto No mate your missing the point, I didn't say that can't drink protein but simply if you wanna get bigger you can do it with high protein foods constantly and you do not even need protein shakes. As you just said "eat a lot in order to gain mass" So you and I say the same thing and relpying to each other.
What I mean about the example is, this guy represents how can you get bigger, stronger and leaner without use of protein, by just food.
@Mindaugas7100 yes i see your point but your saying it as if there was something wrong with drinking a protein shake. its basically a food source and it helps your muscles grow faster. think of it as a bonus. just helps you out.
@woahthereshiz absolutely man no problem and well i use hydro whey whcih is very good for gaining muscle you can add more stuff like use milk instead of water add fruits such as bananas strawberries i personally add bananas and peanut butter which is great. and i drink one before workout and after.
if i do biceps workouts every monday wednesday and friday, could i effectively work on triceps evry tuesday and thursday and saturday and do wide bench press on tues, thurs and sat.? would that work effectively. im 15 btw. great vid.
Thanks for the video mike. This really helped me out. I've been working out for years and I'm in pretty good shape, but I've always had some trouble working on my arms, specifically my biceps.
whats up youtube its mike the trick to building huge arms like mine is steroids theres lots of different types of steroids and my favourite is the anabolic steroid i like to trick people into thinking they can get a six pack and huge arms by taking steroids making myself buff and hosting a scam of shitty ways to get shit all because i cheat i mean look at the size of my veins in my videos and my core is shit u can tell by the way it sticks out unfortunately steroids make your organs swell :/
Hi mike :D uhm im 16.. and i want a bicep like taylor lautner.. i just dont know what bicep exercise is correct for me.. coz lots of there are lots of em.. i want your personal suggestion which is best :) thanks
@Darkpool14 Barbell curls, Barbell curls drop sets, preacher curls, hammer curls and cable curls are all good, stick within the 6-12 rep range if you want mass and do about 4 sets, 5 if you want.
@saurabhggautam Does the video show "exercises that build huge arms"?
NO. Learn to read dumbass and learn to use your fricking ears and LISTEN to what he says, absorb the information, then do what you want with that information. If you want to find triceps exercises go to a gym you lazy ass or just google "home exercises for triceps"
Wow, thank you for the helpful videos, man! I appreciate it. Keep it up! I fucking love them. Great tips and great work outs. A lot of information I haven't known, although I've been working out for years I wasn't getting any bigger. Your videos helped me a lot! I owe you big time.
@sixpackshortcuts, Hey Mike. So I've been working out for about 2 years and I have gotten some muscles mass and even got more ripped but I still look really skinny, like my body looks small. But people tell me that I don't have to worry cuz as I get older I will gain a lot more muscle, is that true?
@saurabhggautam Why the hate? Paying attention when people talk, and paying attention to what they are saying, absorbing that info and using it is just as effective for some people.
@sixpackshortcuts Its so funny how the guy u responded to is subscribed to you but will talk shit lol people these days. I have a question you said on another video you replied to someone saying you basically have to workout but live a healthy lifestyle. So my question to you is what is a good daily meal plan kinda like what you do. Im 14 so after i get home its go skateboard outside and then eat a peanut butter sandwich then sleep lol.
@headstrong80 That sandwich is not helping anything out (but they do taste devilishly good). I have my actual meal plan, the one that I live by, in the SPS program.
the key to building huge triceps is just to do heavy chest workouts. heavy bench press, incline press will really pump up your triceps. I hardly ever do isolation exercises for triceps and I got awesome results.
@12196288 He's benching his own body weight and he's squatting barely more than his own body weight, that's perfectly fine, and his growth isnt gunna get stunted much.
wut up im listenin 2 u n do everything u say to get big arms but im gaining no muscle can u send me a video or something 2 me on facebook at Janson_vance@yahoo.com
im 12st age 16 and 6,2 i do sit ups,crunches,reverses crunches, and 3 more but i dont know the name i do 30 a of each a day is that enough because i my abs start to feel like they were tightening then i ate a bowl of pasta and its gone does that mean the crunches etc were a waste or do i still have to do more
@TyrellStyle I'm only age 14, but this is what I can tell you, the burn does go away. If it didn't then you hurt yourself. I did 18,000 situps in one month and I got a six-pack. 600 a day, but take looooonnnggg breaks in between and do cardio. I got a six pack in weeks. Not kidding at all.
@TyrellStyle Crunches with a dumbell behind the head, with feet locked under something for 20 reps was the best workout for me. Do 3 sets a day and you should be fine. Most of the abdominal work I did was for martial arts conditioning. As a side note, I don't have a six-pack from being thin...I had a flat and fatty stomach when I started out. Good luck.
@3ilz Yeah...200 situps, 200 boxers (leg raises with shoulder off the floor and hands behind your head, 100 crunches, 50 Jack knives, 50 Windsheild wipers, 60 hanging knee ups, 60 hanging oblique lifts, 60 hanging leg lifts. Done, thats how I got a 6 pack in 3 weeks. That and 20 min, heavy bag rounds, 200 pushups, 20 min. Running, 50-100 pullups, 60 inverted pullups, 200 row pullups, 40 dips, 30 bar dips, 30 bicep curls, etc.
Make sure you dont always use the light weights, and of course to make sure you do not use your back to help yourself do bicep curls then stand against the wall. Light weights work mostly as good as heavy and make you look big but when it comes to competition you need strength not looks. Hope it helps some people :)
so...try using an EZ-CURL BAR!!!! use the bends in the bar closest together and at the bottom look how nice and straight the alignment is -- wrist/forearm! my wrists never hurt after i switched from the straight bar to the EZ CURL. hope this tip helps some folks... :)
great stuff here! i have a suggestion on both the close-grip presses and skull-crushers and really almost any tricep pressing movements... when i used the straight bar for close-grip presses and the skull-crushers, my wrists would always hurt. if you look at the alignment of your wrists and forearms at the bottoms of each movement, you'll see the unnatural bending of your wrists outward, WAY out of alignment to your forearms. and with heavy weights, this will invariably lead to inflammation
hello Mike, i wanna ask u. I'm very skinny and my weight is just 61kg so from what i need to start?and what is better from proteins?or something else for me? Thanks
random question how often should i work out my arms if i want to get them bigger
iornultimadum 1 day ago
Thanks for the lesson cause I did not know that
brandonakapapa 2 days ago
Guys, if you REALLY want to build huge arms you should be following the same training guide that Mike (from the videos) does! The MuscleMaximizer diet and exercise guide ( from MaxYourMuscles (.) com ) shows you how the right foods and exercises can get you ripped in no time at all!
Watch the video on the site and see for yourself!
jasongrins11 2 days ago 5
Try building huge arms without drinking supplements and then come back to tell us!
aristarhos2 3 days ago
@aristarhos2 he doesn't... he made a video saying so, 5 myths to big muscles or something like that.
utubeismessingwithme 3 days ago
lool i allready knew this
minigun0maniacx 4 days ago
Overhead lying dumbbell pullovers are killer for the long head tricep head!
UNK0VVN 5 days ago 4
so is it natural to be able to lift more with your triceps than with your biceps?
Is the tricep a naturally stronger muscle?
AaronChieu18 6 days ago
@AaronChieu18 yup
YouSuck456100 6 days ago
sweet
nickstr24 1 week ago in playlist sports & workouts
hey man i started lifting weights for a month and a half already im 16 years old im 6'1 and i weigh 150 Ib and im concerned about my growth and i just wanted to know is it true that lifting weights stun your growth? thanks
edwazhereman 1 week ago
@edwazhereman 6'1 is a good size therefore you shouldnt worry about stunning your'e growth. Im 16 too and im only 5'5...
ErwinNation1 1 week ago
@ErwinNation1 yea but im a basketball player and i play center in my team which means i gotta be pretty tall and both of my parents are really tall and my 3rd cousin is 6'4 so i would think i have a chance of being extremely tall but its true 6'1 is pretty good height, not like im gonna be in the nba or anything.
edwazhereman 1 week ago
@edwazhereman No, it will not stunt your growth, but you must make sure to have good form and not over do it.
UNK0VVN 5 days ago
OLD NEWS -__-
StephanoRW 1 week ago in playlist Uploaded videos
pause at 0:43
SireFridge 1 week ago
@SireFridge lol :O
Sacredvid626 1 week ago
Thank you mike for all your videos !!!!!!!!!!!!
yenlehua6 1 week ago
I just wanna lose weight I'm about 140lbs and 19 years old in words that seems skinny but I actually look quite overweight =(
WakeNBake024 1 week ago
@WakeNBake024 dude its not a bout age its a bout ur high and weight
mt16183 1 week ago
@sixpackshortcuts P.s. I have watched almost all your videos, and you are really great! Thanks for all, and keep making videos..:))
YoMeanYo 1 week ago
@sixpackshortcuts, Hey Mike. First of all, I don't go to gym so most of my exercises are based on cardio work-outs (push-ups, pull-ups and such other stuff, I do a lot of variations)...But I also have a pair of dumbbells so I do other things for biceps, triceps, chest etc. I wanted to ask you, can you do a muscle-ups, and if you can, what ex. should I do so I can do it as well, and if you could make a tutorial for that. And, does my biceps work more if I do curl-ups or pull-ups? Thanks.
YoMeanYo 1 week ago
i heard by putting the thumb brhind the bar with your other finger it works your triceps more...Is this true?
megabassmaster1997 1 week ago
Dont forget chin ups. Did a shitload of those until failure and my biceps are huge!
DrunkenImpailer 1 week ago
This is true.I have huge biceps but small triceps and my friend has huge triceps but small biceps and his arms look two times bigger than mine.
Usernamebreh 1 week ago
I am a 14 year old boy, i workout, i have pretty good triceps also, but my arms are the same size as pretty much everyone my age that workout. Its pretty good, but when exactly do we grow that big, adult type muscle?
MultiCrazypeople 1 week ago
what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!:D
megatryhardnoob 1 week ago
what about compound movements? I think those build the biggest arms specially for skinny guys like myself who shouldn't waste time doing isolation?
pkidro 1 week ago
Hey Mike, I was wondering would these exercises work the forearms as well. I've been doing your muscle building exercises for a little while now and I've seen my biceps and triceps get bigger but I still have skinny wrists and forearms. Do you have any tips to improve them?
P.S Thanks for the awesome videos they've helped me a lot so far!
rob291990 1 week ago
You wanna build some muscle? *Sniff* Well good man, you at the right YouTube channel...
iseein4d 2 weeks ago
Diamond Push Ups are good for triceps as well.
neekrusher 2 weeks ago
Huge arms = chin ups, dips, close grip bench press and barbell rows = huge arms
123Zachtheman 2 weeks ago
I just wanted to say that it is really awesome how you are giving real workout that actually work for free.
Themoviemaster51 2 weeks ago in playlist More videos from sixpackshortcuts
Mike , can you make a video of proteine shakes , all the informations we teengagers need about them !
KHero950 2 weeks ago in playlist Uploaded videos
@KHero950
amen !
laxdnumber3 2 weeks ago in playlist Uploaded videos
How much bigger can you get your biceps ( cm/inch ) in 2 months if you were to train them 2,3 maybe 4 times a week?
Plus what would be the best exercises to build bit biceps?
I already do my triceps a lot so don't need to know any tri work outs
Liverpool67890 2 weeks ago in playlist Uploaded videos
did anyone notice he said BIG ASS triceps at 2:49 :D
Aptutte 2 weeks ago
@AXOMME before every workout session (which should be about an hour long), you should always stretch (some people like to warm up to light weights on their first exercise too). After you're done, you should do like a 10 minute cardio in order to get lean.
DJDStackz 2 weeks ago
@sixpackshortcuts hey mike these vids are great thanks for the help i got a question though im training for tryouts to be a WR in football what are the main muscle groups i should be focusing on?
mundabi 2 weeks ago in playlist How To Build Muscle
HEY man this an awesome video!
YOU got a nice sense of humor, probably that the secret to your success.
TheCAPTAINX1 2 weeks ago in playlist Uploaded videos
WHY. THE FUCK WOULD YOU CLICK THIS VIDEO, AND DISLIKE IT. YA'LL FUCKEN HATERS..
xHostilizingx 2 weeks ago
hi Mike man, there's a question nobody asked me so far. Which is best way to build a good body, first do cardio, then weight lifting and lastly stretching or first weights then cardio ? someone told me that if u do first weights then cardio u are actually burning down some of the muscle u just weighted before, so I don't know anymore. Help me out. U're the man !
AXOMME 3 weeks ago
This has been flagged as spam show
Thanks for the the vid man big help.
Got a few questions.
What I do at home is work-out my whole upper body using one dumbell and doing one exercise for each body part. I do this 5 days a week.
Will what i'm doing get me big?
And if I so, how long would it take me?
Would going to a gym 3 days a week be better? or is what i'm doing now fine?
gstar235 3 weeks ago
yeah this is one thing i regret, i got the biceps but i never knew you had to workout triceps until like 3 months ago.
proudaznpride96 3 weeks ago
all i have are dumbells...what tricep exercises can i do with those besides tricep extensions
75DefenceGf 3 weeks ago
Hey great video, I like the detail you give in your videos, subscribed .
Do you have any tips for working out at home, I have been looking on the p90 x stuff but hate buying anything as seen on tv ya know, I am buying a powertec home gym to start as I hate dealing with the local meat heads that don't like to share the equipment in the gym, cheers.
RETICS1 3 weeks ago
i guess 83 people wanna get beat up by this guy!
RiPotato 3 weeks ago
hey mike, I have a question also, have you got any tips on how to get bigger forearms?
JSAknowsit 3 weeks ago in playlist More videos from sixpackshortcuts
cool man .... you great
aldomovielovers 3 weeks ago
Love the advice, and I'm appreciative of your vids, as always. But I still have a question on reps/sets: how many per exercise and how many per workout, as far as the smaller muscle groups go (bicep/tricep)? And should I only be isolating these two muscle groups once a week, but having compound lifts complimenting them for my other workout days?
KaratekaKid 3 weeks ago
been working out for awhile and learned a few great tricks from this video, thanks man
Bforeelz 3 weeks ago in playlist Uploaded videos
when you put on waits should you use bigger waits and do lower reps our smaller waits and put in more reps?
AriGumora 3 weeks ago in playlist Uploaded videos
Thanks Mike .. Awesome tips Bro... Not a good idea to work biceps and triceps on the same day asshole...
Makaveli187able 3 weeks ago in playlist Uploaded videos
@Makaveli187able arnold schwarzenegger did it too.. who do you think you are? you publish some useless lies, where did you get those stupid fag information?!!
jackSonJackpot 3 weeks ago in playlist Uploaded videos
WHAT TRICEP U TALKING BOUT? U HAVING GOT ONE MATE ...........
TheCarlito27 3 weeks ago in playlist Uploaded videos
Hey man, i'm not trying to lose fat, i'm trying to gain muscle mass, I'm a fairly skinny guy, i started going to the gym last year, i've now got muscle definition and tone but still pretty much the same mass as before, any tips on how to put on the extra pounds?
woahthereshiz 3 weeks ago
@woahthereshiz i personally gain muscle mass by not dieting or anything like that i eat whatever as long as i workout and stuff. but im not a professional and im 16
TheaZPoseidon 3 weeks ago
@woahthereshiz um well if you dont mind me helping id say drink protein after every workout and eat lots of meat for exaple fish steak chicken breast etc. also ggreen vegetables like brocoli spinach these are really helpful.
MrJasonescoto 3 weeks ago in playlist Uploaded videos
@MrJasonescoto this is an examplw of how to gain weight without protein drinks i think.
Mindaugas7100 3 weeks ago in playlist Uploaded videos
@Mindaugas7100 not really im pretty sure you have to drink protein or eat a lot in order to gain mass.
MrJasonescoto 3 weeks ago
@MrJasonescoto No mate your missing the point, I didn't say that can't drink protein but simply if you wanna get bigger you can do it with high protein foods constantly and you do not even need protein shakes. As you just said "eat a lot in order to gain mass" So you and I say the same thing and relpying to each other.
What I mean about the example is, this guy represents how can you get bigger, stronger and leaner without use of protein, by just food.
Mindaugas7100 3 weeks ago
@Mindaugas7100 yes i see your point but your saying it as if there was something wrong with drinking a protein shake. its basically a food source and it helps your muscles grow faster. think of it as a bonus. just helps you out.
MrJasonescoto 3 weeks ago
@MrJasonescoto Can you suggest any protein drinks? Thanks for the help.
woahthereshiz 3 weeks ago
@woahthereshiz absolutely man no problem and well i use hydro whey whcih is very good for gaining muscle you can add more stuff like use milk instead of water add fruits such as bananas strawberries i personally add bananas and peanut butter which is great. and i drink one before workout and after.
MrJasonescoto 2 weeks ago
if i do biceps workouts every monday wednesday and friday, could i effectively work on triceps evry tuesday and thursday and saturday and do wide bench press on tues, thurs and sat.? would that work effectively. im 15 btw. great vid.
CrimsonLemur 3 weeks ago
Thanks for the video mike. This really helped me out. I've been working out for years and I'm in pretty good shape, but I've always had some trouble working on my arms, specifically my biceps.
Keep up the good work!
nightsoldier1112 3 weeks ago
Holy balls. He's buff.
MrRobbie995 3 weeks ago
whats up youtube its mike the trick to building huge arms like mine is steroids theres lots of different types of steroids and my favourite is the anabolic steroid i like to trick people into thinking they can get a six pack and huge arms by taking steroids making myself buff and hosting a scam of shitty ways to get shit all because i cheat i mean look at the size of my veins in my videos and my core is shit u can tell by the way it sticks out unfortunately steroids make your organs swell :/
HondaMan722 3 weeks ago in playlist Uploaded videos
inb4 dbol
wilijam196 3 weeks ago
nice thanx man keep em cumin
isaiahlampkins 3 weeks ago in playlist Uploaded videos
Normally you would have to pay for this kind of stuff, much appreciated !!!!!!!!!!
SuperMMAmonster 3 weeks ago
Your such a legend (y)
TheMango28 3 weeks ago
Comment removed
MrJeffherman 3 weeks ago
I friggin love ALL of you're videos. They are so helpfull! Keep up the good work! VIKING POWER! greetings from Iceland
Cubekiller04 3 weeks ago
Hay Mike. I´ve got a Problem:
Im 15 now and i cant get weight. Do you have some tips for me, to get more weight?
PS: Your videos are cool;)
Sommertime304 3 weeks ago
hey mike
i´m a german watcher i like your videos it´s great ;)
55diener66 3 weeks ago
Hi mike :D uhm im 16.. and i want a bicep like taylor lautner.. i just dont know what bicep exercise is correct for me.. coz lots of there are lots of em.. i want your personal suggestion which is best :) thanks
Darkpool14 3 weeks ago
@Darkpool14 Barbell curls, Barbell curls drop sets, preacher curls, hammer curls and cable curls are all good, stick within the 6-12 rep range if you want mass and do about 4 sets, 5 if you want.
ImForCoffee 3 weeks ago
so wonder my triceps are bigger/stronger than my bicep now i know
TheMightyWumbo 3 weeks ago
This are the greatest free tips I have ever seen on youtube and by an asian dude too..
Madz280 3 weeks ago
Thanks for the good information Mike!
- Tom
Tommen1994 3 weeks ago
hey mike, do you have any tips for me to help my wrists im 17 and they crack and stuff and hurt after i work out
sidereh3 3 weeks ago
holy shit, this guy goes on for ages and never gets to the point. basically what he's saying folks is that triceps make most of your upper arm...
weepaul666 3 weeks ago
@saurabhggautam Does the video show "exercises that build huge arms"?
NO. Learn to read dumbass and learn to use your fricking ears and LISTEN to what he says, absorb the information, then do what you want with that information. If you want to find triceps exercises go to a gym you lazy ass or just google "home exercises for triceps"
SealDude 3 weeks ago
hey mike,i have a question,can i train tricep and bicep together in one exercise?
davionchi 3 weeks ago 5
@davionchi Not effectively.
sixpackshortcuts 3 weeks ago in playlist Uploaded videos 25
@sixpackshortcuts i thought you could do all arms in the same day
jonnyp123454 3 weeks ago
@sixpackshortcuts can i train triceps everyday?
StaraptorKing 2 weeks ago
@davionchi pull ups...
gustavo4350 1 week ago
Wow, thank you for the helpful videos, man! I appreciate it. Keep it up! I fucking love them. Great tips and great work outs. A lot of information I haven't known, although I've been working out for years I wasn't getting any bigger. Your videos helped me a lot! I owe you big time.
HockeyCanadian22 3 weeks ago 10
@HockeyCanadian22 Thanks!! keep coming back as I have lots more planned.
sixpackshortcuts 3 weeks ago in playlist Uploaded videos 3
@sixpackshortcuts mike, have you bought the YouTube every were i see only you`r vids:P nice work:P
xxxDarkProjectsxxx 3 weeks ago
@sixpackshortcuts, Hey Mike. So I've been working out for about 2 years and I have gotten some muscles mass and even got more ripped but I still look really skinny, like my body looks small. But people tell me that I don't have to worry cuz as I get older I will gain a lot more muscle, is that true?
MatttHa 1 week ago
This has been flagged as spam show
Thanks for the the vid man big help.
Got a few questions.
What I do at home is work-out my whole upper body using one dumbell and doing one exercise for each body part. I do this 5 days a week.
Will what i'm doing get me big?
And if I so, how long would it take me?
Would going to a gym 3 days a week be better? or is what i'm doing now fine?
gstar235 3 weeks ago
Bigass Tricep, That just made me laugh =) But really, thanks for the information.
Dimerah 3 weeks ago in playlist Uploaded videos
I only watch your videos! On discouraged days i watch your videos and get fresh ideas for the next gym day. Thank you
981600 3 weeks ago
hahaha he said big ass triceps
SuperEricLeon 3 weeks ago
@saurabhggautam Why the hate? Paying attention when people talk, and paying attention to what they are saying, absorbing that info and using it is just as effective for some people.
sixpackshortcuts 3 weeks ago 25
@sixpackshortcuts Its so funny how the guy u responded to is subscribed to you but will talk shit lol people these days. I have a question you said on another video you replied to someone saying you basically have to workout but live a healthy lifestyle. So my question to you is what is a good daily meal plan kinda like what you do. Im 14 so after i get home its go skateboard outside and then eat a peanut butter sandwich then sleep lol.
headstrong80 3 weeks ago in playlist Uploaded videos
@headstrong80 That sandwich is not helping anything out (but they do taste devilishly good). I have my actual meal plan, the one that I live by, in the SPS program.
sixpackshortcuts 3 weeks ago in playlist Uploaded videos
i LOVE Popeye.
seanzy104 3 weeks ago
I have a buddy his name is Mo
MonarchNation34 3 weeks ago 2
@MonarchNation34 bo
hardcorairsoftsniper 3 weeks ago
New Video! Comments Please!
DraftPreview2013 3 weeks ago in playlist Uploaded videos
Well, guess i got to stop trying to get big arms by training my biceps.
smudismud50 3 weeks ago
you are like the work-out guru #RESPECT
55555acboy 4 weeks ago
dude I respect ur words dude
and U R awesome dude
2pantssmarty 4 weeks ago in playlist Uploaded videos
thanks brah,really learnt quite a bit from your channel.Keep posting more videos,I'm really intrigued by them.
MEERE69BEENIE 1 month ago
you live in china?
TheGhghghhjhjhj 1 month ago in playlist Uploaded videos
the key to building huge triceps is just to do heavy chest workouts. heavy bench press, incline press will really pump up your triceps. I hardly ever do isolation exercises for triceps and I got awesome results.
yahookendogg 1 month ago in playlist Uploaded videos
HOLY SHIT GODDAMN
666sicklife 1 month ago
hate it when people diss this guy, he speaks home truths and facts, the evidence is there. he is in great shape
TomRichardsVocals 1 month ago in playlist Uploaded videos 10
@TomRichardsVocals yeah right, and he's doing it for free. People just need to shut up and get on with it!
dimert 1 month ago in playlist Uploaded videos
@saurabhggautam Hey dumb@ss learn how to spell
lilheartthrobjoe6 1 month ago in playlist Uploaded videos
and I knew everything. Thanks Mike!
KingCashcroft 1 month ago in playlist Uploaded videos
Gostoso du caramba
MrChristiman 1 month ago in playlist Uploaded videos
thanks man! gonna try this tommorow!
ILiamUK 1 month ago in playlist More videos from sixpackshortcuts
@sixpackshortcuts very good vid bro! I totally didn't know that gonna have some big ass arms now! thx man keep the vids coming.
superherocrank 1 month ago
Put it this way, Bicep has the word BI in it. which means 2. and Triceps have TRI in it which is 3...so obviously the triceps are gonna be bigger.
nikoicee 1 month ago in playlist Uploaded videos
what would be a good ratio for these routines, like weight and reps and etc, please respond
TheKiki1292 1 month ago
popaye is awesome...
Ace11166 1 month ago
Awesome man, thanks for the advice!
I don't have access to a gym, can you buy those parallel bars you mentioned to work the Triceps? and if so, roughly how much does it cost?
OrdinaryInspiration 1 month ago
well im 14 and i can bench press 160lbs. and squat 185lbs. is that good? and i weigh 160lbs.
zakattack284 1 month ago
@zakattack284 Yes very good.
Mindaugas7100 1 month ago in playlist Uploaded videos
@zakattack284 It's not bad. Benching your own body weight is good, but you should be able to squat at least twice your body weight.
assasinscreedftw14 1 month ago in playlist Uploaded videos
@zakattack284 you're going to stunt your growth if you lift that kind of weight at 14 years old...
12196288 4 weeks ago
@12196288 He's benching his own body weight and he's squatting barely more than his own body weight, that's perfectly fine, and his growth isnt gunna get stunted much.
Animexduo 4 weeks ago
@zakattack284 How many reps do you bench 160/squat 185. If that's your when rep max, then meh. If that's say your 8-10 rep max. that's pretty good.
Animexduo 4 weeks ago
Big Ass Triceps.
coldy25 1 month ago in playlist Uploaded videos
good point
angelarrap 1 month ago
all these tips are great, but for the ones asking why am i not getting bigger arms and i'm following these tips...nutrition!!!
recordbreaker5 1 month ago in playlist Uploaded videos
When i turn my pinkys in it hurts my rist hurts a lot why?
highperformace86 1 month ago
@highperformace86 your joints are probably not use to that motion, it takes time to get use to them
ablackford10 1 month ago in playlist Uploaded videos
@highperformace86 Noone knows why. Just don't do it then.
felixkjoller 4 weeks ago
Great vids and awesome tips, didn't know some of these key components. Thanks a million
B0nna16 1 month ago
How about pullups?
ryanjoshua123 1 month ago in playlist Uploaded videos
@ryanjoshua123 Pullups are great for your back.
sixpackshortcuts 3 weeks ago
Thank you
SinisterPictures911 1 month ago
@SinisterPictures911 You are welcome
sixpackshortcuts 3 weeks ago
good tips...but i allready new all this.
EvoDragon22 1 month ago
Was that Mo from Sportstime in Lynbrook, New York?
Church6397 1 month ago
Just watch the twin muscle workout videos to get this information instead, he basically copies what they say verbatim.
Fadsmashers 1 month ago
wut up im listenin 2 u n do everything u say to get big arms but im gaining no muscle can u send me a video or something 2 me on facebook at Janson_vance@yahoo.com
vancejc08 1 month ago in playlist Uploaded videos
That is one buff asian !!!
YourMumsTitsRUS 1 month ago in playlist Uploaded videos 9
@YourMumsTitsRUS Korean! =)
gumbyhasgun 3 weeks ago in playlist Uploaded videos
Thanks Mike! Your training rutine made my arms huge like fuck and now I can wank like fuck and it feels good as fuck!
Bennyftw94 1 month ago in playlist Uploaded videos
@Bennyftw94 glad to see he helped you
tennebanoit 1 month ago
LOL! Popeye armsss..hahah
NextSuperstar88 1 month ago
skull crusher is a bad workout rightt?? i heard it puts ur joint in bad position
NextSuperstar88 1 month ago in playlist Uploaded videos
This has been flagged as spam show
IM A SKINNY GUY LOOKING FOR SOME ADVICE ON A WORK OUT PLAN
Right now im working out 3 times a week around and hour a day
monday i do chest and triceps, wed i do shoulders and legs, and friday i do back and biceps.
please comment if you think this is a good way to split up the workouts. thank you
masa178359 1 month ago
i found this difficult to masterbate to
vict0r1ous 1 month ago 2
Nice videos, but I would like to see in practice
heitorpolako 1 month ago
im 12st age 16 and 6,2 i do sit ups,crunches,reverses crunches, and 3 more but i dont know the name i do 30 a of each a day is that enough because i my abs start to feel like they were tightening then i ate a bowl of pasta and its gone does that mean the crunches etc were a waste or do i still have to do more
TyrellStyle 1 month ago in playlist Uploaded videos
@TyrellStyle I'm only age 14, but this is what I can tell you, the burn does go away. If it didn't then you hurt yourself. I did 18,000 situps in one month and I got a six-pack. 600 a day, but take looooonnnggg breaks in between and do cardio. I got a six pack in weeks. Not kidding at all.
totenkopf2221 1 month ago in playlist Uploaded videos
@totenkopf2221
so should i forget the crunches etc and just do sit ups and how many do i per set and how much interval
TyrellStyle 1 month ago
@TyrellStyle Crunches with a dumbell behind the head, with feet locked under something for 20 reps was the best workout for me. Do 3 sets a day and you should be fine. Most of the abdominal work I did was for martial arts conditioning. As a side note, I don't have a six-pack from being thin...I had a flat and fatty stomach when I started out. Good luck.
totenkopf2221 1 month ago
@totenkopf2221 600 sit ups a day??
3ilz 1 month ago
@3ilz Yeah...200 situps, 200 boxers (leg raises with shoulder off the floor and hands behind your head, 100 crunches, 50 Jack knives, 50 Windsheild wipers, 60 hanging knee ups, 60 hanging oblique lifts, 60 hanging leg lifts. Done, thats how I got a 6 pack in 3 weeks. That and 20 min, heavy bag rounds, 200 pushups, 20 min. Running, 50-100 pullups, 60 inverted pullups, 200 row pullups, 40 dips, 30 bar dips, 30 bicep curls, etc.
totenkopf2221 1 month ago
p90x2 rocks
Gamerboss1000 1 month ago
your best video!
ArisHDi 1 month ago
hey mike, your presentations are really good because they're not constantly cutting and continuing again like most youtube vids are.
llethaface11 1 month ago
I got my own forearm workout!
gman88ice 1 month ago 110
Make sure you dont always use the light weights, and of course to make sure you do not use your back to help yourself do bicep curls then stand against the wall. Light weights work mostly as good as heavy and make you look big but when it comes to competition you need strength not looks. Hope it helps some people :)
GiaJ1 1 month ago
Hey thanks so much for this, I'm a small 98lb high schooler, 5'2" and I'm going to get started on this. By the way, you are such a boss!
mooveez4U 1 month ago in playlist Uploaded videos
make sure u keep training, until u get an arrow to the knee O_o
fredsta786 1 month ago
so...try using an EZ-CURL BAR!!!! use the bends in the bar closest together and at the bottom look how nice and straight the alignment is -- wrist/forearm! my wrists never hurt after i switched from the straight bar to the EZ CURL. hope this tip helps some folks... :)
plinqth11 1 month ago in playlist Uploaded videos
great stuff here! i have a suggestion on both the close-grip presses and skull-crushers and really almost any tricep pressing movements... when i used the straight bar for close-grip presses and the skull-crushers, my wrists would always hurt. if you look at the alignment of your wrists and forearms at the bottoms of each movement, you'll see the unnatural bending of your wrists outward, WAY out of alignment to your forearms. and with heavy weights, this will invariably lead to inflammation
plinqth11 1 month ago in playlist Uploaded videos
This has been flagged as spam show
hello Mike, i wanna ask u. I'm very skinny and my weight is just 61kg so from what i need to start?and what is better from proteins?or something else for me? Thanks
Tadas1102 1 month ago
im 16 im psyched for more impact do 10secend tricep handstand
thaaron1234 1 month ago in playlist Uploaded videos
asian guys look bad ass when theyre ripped!
toasty4000000 1 month ago 2