Seated Cardio Workout: Burn Calories Exercising from a Chair

[mele6050]

Recovering from foot surgery, this is great as I wait for dr. clearance to get back to my bike & swimming! Thank you!

[millerliteisgud]

Does anyone know seated cardio more intense than this? I'm a young athlete and I'm used to running long distances but am injured at the moment

[TheSewdiva]

I thought this would be a walk in the park to my surprise its not :)

[shanna1950]

awesome. I have rheumatoid arthritis, so these seated exercises are perfect for me.

[vickyvicks0]

I felt it mostly in my legs! really nice :D

[Nightshadow4469]

this is actually pretty good for just sitting in a chair! , but yeah, about how many calories burnt here? :)

[TheMamaboyzz]

Thanks Coach Nicole, great new videos all added to my workout playlist - working at a fitter body for 2012 and beyond (God willing)

Keep up the fab work - we appreciate it

[TGBF7N]

Love it. Thanks again Coach Nicole for another great workout :)

[LadyASolveg]

this vid did not play for me:( are there restrictions? I didn't get any message saying it will not or was removed it just diddn't play.

[Saronaist]

found this at the right time. Beginning of 2012. Yes, talking about New Years resolutions. I am so watching all their videos and doing what they do

[Braerloch]

@OnlineTrainerForYou .... no i'm not visiting your site & I'm especially NOT going to "like" you or your website as you're trying to hijack this video thread.

[Braerloch]

This is one heck of a workout! I thought it would be easy but it wasn't .... at least at my current fitness level. Thanks Coach Nicole!

@ ImJustBeingMe23 .... how many cals you burn depends on your current weight ~ for me, SparkPeople calculated my burn at 87 for 1x thru.

[Aydiez91]

Really cool :) never thought that you could do a real good cardio workout sitting down with so many options, thanks for the suggestions. Great job

[DJShip46]

Loved it:)

[OnlineTrainerForYou]

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[Kyolora]

MY THIGHS BURNNNNNN

[5Kmom911]

AWESOME Workout!!!

[amunoir]

BEST WORKOUT IN THE WORLD

[amunoir]

i love her sneakers

[Elite1987]

Nicole this is a fantastic workout. I can tell you're really passionate about health and fitness and you're very inspirational. I really enjoy learning new ideas from you that in turn I can teach my clients. Big fan! :)

[ImJustBeingMe23]

Thank you so much! How many calories would doing this once burn? THANK YOU xD

[agomiky]

I DON'T CARE :D!!! I'M FROM ITALY

[pedroelgorilla]

I LOVE SO MUUUUCH!!!!!! I'M FROM MEXICO