100% "Vertical Jump" Truth Workout [7/7]

[SuperLk1976]

Never mind just saw someone had the same question..lol.

[SuperLk1976]

Just curious, should you do one group of muscles a day,Or all in one workout?

And how many times a week should u do it if, you do all muscle groups in a workout?

[TheGreatestDebate]

how strong is the bands



[spaustin5788]

thanks man can't tell you how much this helps when I go big I'll remember you bro

[kalaboki]

hey man just got your workout for free thanks so much bro!

[abduldajewl]

this is a really good exercise for people prone to ankle injuries as well

[pedja60]

that hurts alot lols burns lols

[Annujan03]

Heyy im 6ft and i can grab the rim after warm up, how long will it take me to dunbk it if i doo this workout?

[brianipmh]

how tall are you?

[scottyboy908]

reallly good series man !! gonna start training straight away ! thanks

[tylermac64]

I lost my vertical when I had a high ankle sprain during football. Would this give me my monster vertical back because right now it's underwhelming and basketball sucks with a bad vertical

[igotbasketballskillz]

Im concerned about my jumping ability. I have tried several programs that target speed and quickness directly, but have not seen. I have even tried your exercises but still nothing. My vertical hasn't increased neither has my speed. Can you identify my problem? How long did it take you to have the vertical you have now?

[Jaboie]

@igotbasketballskillz You have to make it work. Raise your level of intensity. You can only jump as high as you want to. I know because I have the same problem. We have to push our bodies past the plateu

[geobravo18]

Yow Im from philippines...think your exercises are great...going to try it

[stevelau1933]

I'm doing them with the regular tube resistance bands.

[MrDeathwisHz]

yea where do you?

[VerticalJumpKing]

@MrDeathwisHz You can find them online. Some sports stores will have them. Start searching around on the internet...they're really cheap!!

[mrdominicsee]

where'd you get resistance band like this?

[VerticalJumpKing]

@mrdominicsee  You can find them online. Some sports stores will have them. Start searching around on the internet...they're really cheap!!

[mrdominicsee]

@VerticalJumpKing thanks for telling!

[deh1006]

@VerticalJumpKing Love all 7 of your workout vids. There is just one thing missing. Stretching exercises. Limited range of motion can decrease your jumping ability. I saw a vid of a 6'1, 40yr old man dunking and it made me mad at myself. Im 32yrs old and 6'2 and i haven't been able to dunk since i was 25. But just stretching alone has added a inch or two too my vert. I'd just like to know what type of stretching you do.

[Jamesak89]

@VerticalJumpKing

Should I do 1-7 all in one day? If so how many times a week?

[VerticalJumpKing]

@Jamesak89 All 7 parts 2-3x per week.