SELF Body Bonus - Sexy abs fast!

[AfroPunkprincess]

I wouldn't be smiling if I was doing that stuff>_<

[princesspearlskmk]

i dont have that tredmill thing how can i do the captain's chair ;(????

[RohrSpartan46]

ayy that hunny has it going on.

[RohrSpartan46]

ayy that hunny has it going on .

[nadesNspades]

lol ive been doing the captains chair every day for out football workouts for the past like three years. works like magic

[KingJuliusThe1st]

Wow, you have a perfect body, I so envy your boyfriend, or girlfriend, I have the best body in LA, under my fat. Funny, even though I still have a good amount of fat on my body, the vertical muscle lines on my belly are cut so deep, maybe from doing twists on a twists machine, or from doing incline sit ups, not that inclined, or not that many. I hope soon that my body is as perfect as yours. Julius, the modern Cesar.

[juanakutch]

LOL! WTF? She smiles during the whole video, like if it was that fun to do abs. Like a plastic doll, when I do mine, it hurts, I can't smile... plop!

[jessicathejaywolf]

lol, at some points, u can totally tell she's straining^.^

[ClocktowerGuardian]

@jessicathejaywolf: totally forced

[jessicathejaywolf]

heh, what won't people do for money?

[smwh86]

she does seem extremely excited about doing this.

[gothdolly84]

Not everyone can go to gyms, you need more home workouts to burn fat from abs.

[ClocktowerGuardian]

@gothdolly84 I agree.... and i don't know about everyone else, but i don't like going to gym and working out in front of other people... besides, my local gym looks like the workout yard at a prison... lol

[jdfox1]

Good video.  :)

[bigabball13]

WELL,you know its working if its hurting. thats the point

[shadyman2000]

I'd hit it

[laurarox01]

Do you have to use a medicine ball for the bicycle exercise?

[silverfox808]

remember that if you can't see your 6 pack now then the only way to do so is continuous 5-6 days a week, hardcore, intense, heartwrenching cardio. 1 set of 20 crunches burns a total of 9-15 calories.1 fucking set. a pound of fat is 3500 calories. and fat burning does not begin until you deplete a considerable amount of glycogen. sorry i get passionate about working out. good luck!

[k1nky1nhels1nk1]

a six pack is genetic. some people just can't get a six pack.

[powerXbaby]

if you're a gymnast or a cheerleader all you have to do is 20 standing back tucks a day for 30 days and you'll have a 6 pack. it really works. plus it helps you practice!

[IhateFoxNews]

Great exercises! I'm thin, but love to workout and learn new stuff to pursue so that I won't get bored.

Thank you!

[chapmando2007]

Thanks for sharing. I will try some of these. I have to remove the case down to a 6 pack LOL.

[biolame]

haha i did this almost to point whey before i saw video - i was not smiling even restrained like she...and wheres the abs?

[beccarobynjaime]

she looks as if she's having trouble doing this. (:

[GirlPaint]

Big time! LOL

[withlovefrida]

hahahahaha

[HammyTodd]

Wow alot of great moves there. I don't know if I would be able to lift one leg on the ball while doing a crunch. I'll find out tonight at the gym.

[JamalWings]

she is like a robot!

[FF911]

BALL CRUNCH!!!! That is not something that makes me feel comfortable to exercise

[lobokuh]

always keep smiling :D during training haha