16 Overhead Squats with bodyweight
1:17
Added: 4 years ago
From: rubiconruhig1
Views: 1,473
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  • it doesn't take that long, within 1 year under my tutulage everyone even the practical dead ones can learn the stunt...

    look for the following excel sheet:

    themightylouse.xls

    rubiconruhig1 1 year ago

  • How long did it take your wrists to adapt to holding weight in that position?

    IsleyNumber1 1 year ago

  • @IsleyNumber1 I would like to know that too since I'm having wrist problems.

    FlyWithMe88 3 months ago

  • my neighbor hammering around to cope with my dropping weights on the minute...

    rubiconruhig1 1 year ago

  • Great effort after the heavy sets!

    Who's the music on this?

    DaleCredico 1 year ago

  • Great job man! That is quite impressive!

    adis89 2 years ago

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