who are you man???!!!! r you a dietitian? are you a nutritionist? i don't think so, cause if you are you might wanna go review your books cause you just lost most of the nutrients in the spinach buy cooking it to the point that it melted and shrunk, did you know that vegetables are sensitive to water and heat and easy to loose some of the most important vitamins and phytochemicals that are in the spinach!!!!
And now you just killed all of the nutrients in the spinach and red peppers because many of the vitamins and nutrients were destroyed by the heat from cooking!
A better way to get your "greens" (spinach, kale, collard greens, etc) if you don't like eating them is put some orange juice in a blender with a bannana and then several handfuls of greens. Mix it with some cinnamon and powdered ginger, blend, then enjoy! You will not even notice the greens! I put beets, flax, wheat germ, and whey also
Low Fat Mexican Breakfast Pizza Ingredients: Bottom part of an English muffin 2 Pcs. Low Fat Turkey Texas Pete Hot Sauce Olive Oil Pepper Cooking Instructions: 1. Take the Bottom piece of an English muffin 2. Put olive oil on the surface 3. Shred 2 Pieces of Low fat turkey and put on top of muffin 4. Put Texas Pete Hot Sauce on top of the turkey 5. Sprinkle Fat Free Cheddar Cheese on top Cook Time: 1 minute 30 Seconds
Oh hai! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some great things about it and my work buddy burned tons of unwanted fat.
get loads of fresh raw organic veg, juice them (spinach ,celery, kale,carrots ,cucumber) pour juice in a blender with a an apple and a bannana , voila breakfast is served
i think the title of the vid is a little overstated, nice try thou
I use 2 eggs, no cheese, and pretty much have the same breakfast every day. Starting to cut out the wheat and oats though so I will eat a brown rice flour tortilla instead of toast or oatmeal. Very healthy and satisfying.
This is a start for someone that eats a lot of unhealthy foods. I only eat like this when I am cheating on my diet. Raw is always better! You lose a lot of nutrients when you cook down veggies. Whole grain is a good start - make sure you check the nutrition label to make sure you are actually eating what is being advertised on the front of the package. The mango slices has a lot of fiber (the only really healthy thing on the plate). Nice try - keep researching healthy alternatives.
If you really want this to be healthy,,keep the veggies raw and then pour the egg mixture (WITHOUT YOLKS!) and then make the omlette. simple as that :D
Dude, that is NOT healthy, cooked that way! You're not eating "raw vegetables," let's not kid ourselves. You cooked down 4 cups of vegetables, cooking away the vitamins and nutrients too. By the way, eggs are the NUMBER 2 ALLERGEN, preceeded only by gluten and maybe dairy. This is ONE DEAD BREAKFAST - but it's a great way to pretend you're eating healthy. OH- and PAM is the worst kind of chemical soup to prepare anything in!
This is not a healthy breakfast at all. Frying, Processed flour? Cheese? Are you serious that this is healthy. Really? I hope that you learn about RAW Foods and stop the myths of cooked foods. This is a horrible breakfast and you are misled.
@RadianceSearch this is actually a good breakfast despite whether its cooked this much or not. the bread is whole grain its good carbs to eat .. i mean if you want to bake your own whole wheat bread go for it... even though you wont benefit more than 1% out of it.
@ElemenohpeeHD No respectfully bread is not healthy. Flour is converted into sugar when digested, a physiological cycle between glycogen and insulin is launched creating a cycle of craving more carbohydrates. The excess carbohydrates are then stored as fat, & the body physiologically is still malnourished & remains in a nutrient deprived spiral. This also leads to premature aging of the body & disease. I have 30 yrs on researching diet educating myself, Once man thought the earth was flat.
@weaverdreams77 I have my YouTube Channel & the things of interest that I am dedicated too in my own Spiritual and Wellness. Please excuse the RAP, my girlfriend uses my YouTube to create her playlists, she loves the stuff I am trying to increase her awareness of Auspicious vs. Inauspicious language. She is starting to hear me but old habits die slowly, It your wish you can reply. I am not posting my email or # considering anyone would have access. I am on Facebook, my name is Marc Gurtman
@ElemenohpeeHD To continue my previous comment, we are operating on old paradigms regarding diet. There is a lot for many to lose, in the billions upon billions of dollars if those paradigms are shattered. Please for anyone that thinks this is healthy for your own sake and your health and well being break free and go to the edge of science. You will live longer & feel better in the process and thrive as you never knew you could.
@r3ap3r1984 Thanks for the foul language and hatred rap3r1984. It is not healthy at all. Who said cheese and frying is not Yummy? This diet may not be the like walking out im front of a bus, but it is the train coming from the end of the tunnel. Intead of hiding behing hatred and ignorance, by using foul language and a closed mind, an intelligent response would be to do your homework and educate yourself.
@r3ap3r1984 Get some language skills, dude! How's that foul language thing workin' for ya? Bet your friends are all high school drop outs, and none of you can carry on an intelligent conversation with even a 5th grader. The fact is, that is NOT a healthy breakfast - and as long as people continue calling myths "truth," we will never progress.
This is indeed The Healthiest Breakfast in the World.... For someone that don't mind being sick, overweight, constipated and other cute things like that. The moment i saw the fried onions i knew the title of this video was an epic overstatement.... Nobody in their right mind should start their day like that and this video is getting a dislike for misinforming people.
Scientist have now discovered that - gasp - they were wrong and whole eggs do not contribute to high colesterol and in fact at least 1 whole egg day, thats right folks I said at least one egg a DAY!! i.e. white and yolk is actually beneficial for you due to the vitamins it contains! Yay! as I love boiled eggs. ;) I think it really just goes back to common sense and the old saying of small amounts of most basic foodstuffs are ok for you. Veg, fruit, wholegrains, eggs, butter, fish and meat,
@blackbetsy59 Eggs are good only when they are organic and from healthy chickens that are fed an organic diet like flax seeds etc but you also need to drink them raw because cooking eggs is a whole different story.
...And what is most scary is the video has 220 likes and only 72 dislikes as of present!! This is why the majority of people are truly sick people,, literaly sick and have so many health problems. Anyone who thinks this is the healthiest breakfast on earth is clueless! starting with use of PAM and a non stick frying pan
If you cook these veggies you have destroyed the enzymes, vitamins, and minerals.What he is serving you to eat is what is left after a forest fire. YUK! -orbstats
HEY IDIOT, BY COOKING THOSE VEGGIES DOWN LIKE THAT, YOU JUST KILLED 99%THE NUTRITION VALUE THEY HELD. ALSO YEST, SUGAR AND ABORTED CHICKEN FETUSES ARNT IN ANY WAY SHAPE OR FORM GOOD FOR THE HUMAN BODY!!
Not practical for the average family. Most can`t afford all that baby spinach. Also you should watch the video on exocitoxins. I don`t think that PAM spray is healthy at all.
I've been reading and hearing people saying that whole eggs are healthier and I'm not disputing, but what about people that suffer from high cholesterol. One egg has 215mg of cholesterol. I love eggs but i think that's a lot. I'm only eating egg whites at the moment. Any input out there? Thanks!
Pam.. is one of the worst.. I mean the worst oils you can cook with .. use a cold pressed olive oil or canola or peanut oil or even natural butter .. no margarine.. .. omega three fortified is a myth.. eggs whole.. no egg whites. egg whites are a waste of time.. protein source from whole eggs.. and cooking as long as not overcooked is fine for the nutritional sources beyond raw.. tomatoes even more so.. top it off with some garlic, hot peppers and cooked tomato sauce and that would be tops
I almost believed that could of been the healthiest breakfast until the eggs & cheese got dumped in that skillet. I advice a whole food, plant based diet.
not only is that expensive. but first of all cooking it too much kills nutrients of the vegies. second its a little too fatty with cheese and looks like you burned the onion.
This video is good but I have a couple of issues with it. You shouldn't cook your vegetables so much. When I make an omelet I go in reverse order, I cracked the eggs, mix em up, turn on the burner and then put the peppers, onions and spinach in. Granted I use a lot less spinach then you, mine also doesn't shrink down down to that level. Also, skim cheese? Whether its dairy, eggs or grains, if you are gonna eat it....USE THE WHOLE THING. Using skim dairy is as silly as using only egg whites.
@richard20bris enjoyment does not necessarily equal nutrition. i mean big macs and fries are pretty enjoyable arent they. anyway, can you actually PROVE anything i said was "rubbish" let alone it all?
@ESSENCEOFEACHTHING well the ESSENCE of what im sayiing is nutrition...price has nothing to do with my message, altough i could make that argument with irish moss. fact is it is ONE of the most healthy breakfasts you can eat. it has more minerals, amonio acids then all this junk. it has the same effect as okra on your digestion, it is healthy...the controversy of my statement is a little disapointing.
You referenced that certain fast food items are enjoyable. Fast Food is nutritionally impoverished.That is the basis of my response.I just wanted to open your eyes to it.
@ESSENCEOFEACHTHING well open your eyes to my original comment and you will see i was makin that point of the unhealthy, but enjoyablr taste, of fast food. dont know how you missed it. i was talkin about the uhnealthiness of THIS VIDEOS food even lol. i said irish moss is the worlds (one of them) healthiest breakfast
That breakfast would make me sick! Put the mangoes on top of the spinach and then you have a healthy breakfast! That whole meal is dead except the mango... GO RAW STAY RAW!
After cooking the veggies to that extent, there may be 1/4 of the nutrients left if you're lucky. Everyone doesn't need to go totally raw but if you are going to cook them, just get them hot.
I will def try it with the cooked spinach, would suggest adding the pepper last as it really doesn't need to be cooked. For me it's okay to be crunchy.
@caesarmoridon 40$ that go to a good farmer, instead of a megacoorporation raping their worker and the sickened animals they breed. Think about that ...
Yeah pretty much destroyed most nutrients. Eat those veggies raw. At least you got some iron with that skillet. That meal is for one person? How much did that cost?
Stop cooking away those important nutrients in those vegetables....This guy is going to get less than 35% of the nutrients contained in those vergeablrs after cooking them down like that....Whole eggs???Yeah, yolks are loaded with plenty of vitamins...But 1 is fine. More is bad...cheese??lol.....horrible breakfast......... 1 yolk, 4 whites, and those vegetables raw is what I'd eat from this...Muffin...lol.....Replace that with a fresh fruit you fuck...drink some water
and this is exactly wrong, a myth from earlier science. By eating to many raw stuff u ultimately u wont absorb any of the nutrients because they also contain anti-nutrients, so whats the point of eating more nutritinous raw foods when ur body absorbs less when it is cooked? Specially spinach should NEVER be eaten raw and should be heated, since it contains high amounts of oxalic acid, this can be destroyed through enough heat and cooking.
Nutrition and health are so important and can really be instrumental in improving someone's life. I am a Health/Life Coach and I actually have a vid on my channel about a great free e-book on health and nutrition that is tailored to help any individual as opposed to giving one diet or one solution for everyone (which never works).
I'm sick of all these raw veggie fanatics, yeah we get it, its a lot better when you have them raw, now shut up about it. The fact of the matter is NOT many people want to eat raw veggies all the damn time. It Isn't going to hurt you to add both raw and cooked veggies in your diet. Have an omelet with some cooked veggies in the morning, down a smoothie at lunch or snack on raw veggies the rest of the day...and it's NOT gonna kill you to have some steamed broccoli with your dinner...freaks...
@CantWeedThis ...What? I'm mad because I want to eat the healthiest but I don't like veggies? Yeah that's makes a lot of sense. Listen Scooter, not mad...annoyed at preachy retards about their food & life style. I love veggies...raw and cooked. That's my point. People can enjoy a balance of things.
I'd do only one whole egg, 4 whole eggs has around 32 grams of saturated fat. Also as most people are saying, cooking vegetables is a lot worse then eating them raw. I won't go into explaining it, just Google it. I usually eat more grains during breakfast; oatmeal, shredded wheat. I also eat 2 eggs whites and 1 whole egg with low fat cheese. That's about 7 grams fiber, and 21 grams protein, and about 10 grams fat 1. At the same time this IS better than what most Americans eat, butitcouldbebetter
This is not even close to being the healthiest breakfast in the world. This breakfast is a "dead" meal that has little nutrition because the heat has destroyed just about all the nutrients. Look up "Green Smoothie" and make one of those. A MILLION times healthier. Fact.
all vitmanins and enzymes are killed if you fry all vegetables like this. Guys, if you want to learn an helthier diet, don't care what the Americans say.
Dang thats alot of food for breakfest! I'm not the kind of person that eats healthy all the time, but i dont eat that much food for breakfest and lunch combine.
IF YOU COOK THINGS PEOPLE THEY LOOSE SOME OF THEIR NUTRIENTS.THAT IS A FACT.GO EAT YOUR RAW STUFF NOW.all of you are stupid,every day,in every meal we cook our veggies,except if we have them in salad form.
man you are eating healthy but if you eat too much from healthy foods you'll get fat , and why using 4 egg yolks use one or tow not 4 because there is bad cholesterol in egg yolks .
that looks, and sizzles delicious: healthy botanical herbs, all natural, organic,non gmo,RAW, vegan(except for "achieve") are available at my website TYLERMARSHALL.MYZRII.COM endorsed and backed by Deepak Chopra, Chris Gardner(played by will smith in "pursuit of happiness") go with the amalaki, got my friend off of diabeties medication, so many testimonials, good heatlh to you
@sbranson01 - Only thing i can say to you... did you enjoy your little insult.... it made you feel good... good thats what you gonna get it... for five second...
It is healthier to eat vegetables. raw, Cooking veg. above 115' degrees kills the enzymes and destroys the vitamins.
As for fruit due to the high levels of sugar and acidity it should be eaten by itself and not as part of a meal. Only in America will people think frying thins is healthy.
yeah good point about the begetables but at least there fiver and the fruit thats such a lie who told u that u need fruits like u need begetables there alot of vitamins and fiver and good shugars that u need for energe for the rest of the day plus fruits are consider a good source to be healty and is a good carb that wont get u fat if u eat it in small portions i recomended in the bigining of the day that way u have the hole day to burn it.
@franchescoli1904 Just because you don't know about something or even disagree doesn't make it a lie.
The fruit thing is from the Hippocrates Health Institute Brian Clement, and Anthony Robbins all say this about fruit.
The point was brought up in regards to the glycemic index of food (or sugar level of food) a regular meal will raise your blood sugar level, but if you have fruit with your meal it will spike your blood sugar very high then crash it very low. Which is Bad.
@franchescoli1904 If you spike your blood sugar too high then your body goes into overdrive to counteract it. On the short term this means a sugar rush then crash in your energy level. On the long term of a high blood sugar can cause diabetes. In the worst case scenario since sugar is Acidic it can cause your bodies PH to change which a create a cancerous condition in the body. A heightened body acidity is also the cause of cardiovascular disease.
@RedTailedTuna all right man u win u know alot, im just a body builder that is learning how to eat right, but is not that easy ass people think it takes alot of education to know, when and what to eat, and portions etc.
@eldictator1 WHATEVER TROLL, lycopene IS IN RAW TOMATOES TO DUMBASS, just because it is still there when you cook them doesn't mean it is healthier then when it is raw.
@RedTailedTuna "Writing in the latest issue of the Journal of Agriculture and Food Chemistry...Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals. " science daily
@RedTailedTuna "researchers evaluated the effects of three commonly-used Italian cooking practices — boiling, steaming, and frying — on the nutritional content of carrots, zucchini and broccoli. Boiling and steaming maintained the antioxidant compounds of the vegetables. For broccoli, steaming actually increased its content of glucosinolates, a group of plant compounds touted for their cancer-fighting abilities
Totally fucked up...
vescopetcov 17 hours ago
vegetables should never change their color when cooking >:(
Newstart1988 1 day ago
who are you man???!!!! r you a dietitian? are you a nutritionist? i don't think so, cause if you are you might wanna go review your books cause you just lost most of the nutrients in the spinach buy cooking it to the point that it melted and shrunk, did you know that vegetables are sensitive to water and heat and easy to loose some of the most important vitamins and phytochemicals that are in the spinach!!!!
Newstart1988 1 day ago
the omlet is fine and healthy i do agree with that but cheese?? nope i dont think so :)
Satilijaaaa 2 days ago
I love to see a man cooking! As it should be.
Thanks bud! That is a fantastic meal.
mkmason2002 3 days ago
And now you just killed all of the nutrients in the spinach and red peppers because many of the vitamins and nutrients were destroyed by the heat from cooking!
A better way to get your "greens" (spinach, kale, collard greens, etc) if you don't like eating them is put some orange juice in a blender with a bannana and then several handfuls of greens. Mix it with some cinnamon and powdered ginger, blend, then enjoy! You will not even notice the greens! I put beets, flax, wheat germ, and whey also
prettynoose8497 4 days ago
This has been flagged as spam show
ItzDuckSauce 4 days ago
Oh hai! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some great things about it and my work buddy burned tons of unwanted fat.
saukamega 5 days ago
Thank you for sharing. It looks delicious and is an excellent source of fibre, minerals and vitamins. Very tasty and healthy.
allbreedsgood 5 days ago
get loads of fresh raw organic veg, juice them (spinach ,celery, kale,carrots ,cucumber) pour juice in a blender with a an apple and a bannana , voila breakfast is served
i think the title of the vid is a little overstated, nice try thou
politicalponerology 1 week ago
I use 2 eggs, no cheese, and pretty much have the same breakfast every day. Starting to cut out the wheat and oats though so I will eat a brown rice flour tortilla instead of toast or oatmeal. Very healthy and satisfying.
tylertyler82 1 week ago
This is a start for someone that eats a lot of unhealthy foods. I only eat like this when I am cheating on my diet. Raw is always better! You lose a lot of nutrients when you cook down veggies. Whole grain is a good start - make sure you check the nutrition label to make sure you are actually eating what is being advertised on the front of the package. The mango slices has a lot of fiber (the only really healthy thing on the plate). Nice try - keep researching healthy alternatives.
charizars 1 week ago
All is cool, BUT I would use COCONUT OIL instead of spray oil. It's a way healthier...
Peace to all...
:)))
dmatuse 1 week ago
eggs & veggies RULE!!!
bazillionaire77 1 week ago
You must be a strong man and a sharp thinker with such a breakfast :D
TaviYamato 1 week ago
If you really want this to be healthy,,keep the veggies raw and then pour the egg mixture (WITHOUT YOLKS!) and then make the omlette. simple as that :D
DifFiKulTt 1 week ago
Dude, that is NOT healthy, cooked that way! You're not eating "raw vegetables," let's not kid ourselves. You cooked down 4 cups of vegetables, cooking away the vitamins and nutrients too. By the way, eggs are the NUMBER 2 ALLERGEN, preceeded only by gluten and maybe dairy. This is ONE DEAD BREAKFAST - but it's a great way to pretend you're eating healthy. OH- and PAM is the worst kind of chemical soup to prepare anything in!
weaverdreams77 2 weeks ago
@OpinionatedFemaleDog humble man... humble man
EtherEricE 2 weeks ago
What a mess. Not healthy.
JazzLaboratory 2 weeks ago
You just managed to sabotage a healthy breakfast with addition of bread (properly made of dwarf wheat with loads of amylopectin A).
elisaannh 2 weeks ago
looks delicious, thanks for sharing!!!
Quickngoodcooking 2 weeks ago
This has been flagged as spam show
I like to put raw veggies in my omlettes. I had one with raw asparagus, red peppers and mushrooms recently. I love the crunchy texture.
hotdrumchick 2 weeks ago
Comment removed
hotdrumchick 2 weeks ago
This is not a healthy breakfast at all. Frying, Processed flour? Cheese? Are you serious that this is healthy. Really? I hope that you learn about RAW Foods and stop the myths of cooked foods. This is a horrible breakfast and you are misled.
RadianceSearch 2 weeks ago
@RadianceSearch this is actually a good breakfast despite whether its cooked this much or not. the bread is whole grain its good carbs to eat .. i mean if you want to bake your own whole wheat bread go for it... even though you wont benefit more than 1% out of it.
ElemenohpeeHD 2 weeks ago
@ElemenohpeeHD No respectfully bread is not healthy. Flour is converted into sugar when digested, a physiological cycle between glycogen and insulin is launched creating a cycle of craving more carbohydrates. The excess carbohydrates are then stored as fat, & the body physiologically is still malnourished & remains in a nutrient deprived spiral. This also leads to premature aging of the body & disease. I have 30 yrs on researching diet educating myself, Once man thought the earth was flat.
RadianceSearch 2 weeks ago
@RadianceSearch Hello Radiance. Great comments....got a website?
weaverdreams77 2 weeks ago
@weaverdreams77 I have my YouTube Channel & the things of interest that I am dedicated too in my own Spiritual and Wellness. Please excuse the RAP, my girlfriend uses my YouTube to create her playlists, she loves the stuff I am trying to increase her awareness of Auspicious vs. Inauspicious language. She is starting to hear me but old habits die slowly, It your wish you can reply. I am not posting my email or # considering anyone would have access. I am on Facebook, my name is Marc Gurtman
RadianceSearch 1 week ago
@ElemenohpeeHD To continue my previous comment, we are operating on old paradigms regarding diet. There is a lot for many to lose, in the billions upon billions of dollars if those paradigms are shattered. Please for anyone that thinks this is healthy for your own sake and your health and well being break free and go to the edge of science. You will live longer & feel better in the process and thrive as you never knew you could.
RadianceSearch 2 weeks ago
@RadianceSearch Lick on a nut sack you idiot its 10x healthier then what 85% most people do eat and fucking yummy
r3ap3r1984 2 weeks ago
@r3ap3r1984 Thanks for the foul language and hatred rap3r1984. It is not healthy at all. Who said cheese and frying is not Yummy? This diet may not be the like walking out im front of a bus, but it is the train coming from the end of the tunnel. Intead of hiding behing hatred and ignorance, by using foul language and a closed mind, an intelligent response would be to do your homework and educate yourself.
RadianceSearch 2 weeks ago
@r3ap3r1984 Get some language skills, dude! How's that foul language thing workin' for ya? Bet your friends are all high school drop outs, and none of you can carry on an intelligent conversation with even a 5th grader. The fact is, that is NOT a healthy breakfast - and as long as people continue calling myths "truth," we will never progress.
weaverdreams77 2 weeks ago
You call these servings of vegetables? There was nothing left there, you overcooked them.
odd0odium 2 weeks ago
This is indeed The Healthiest Breakfast in the World.... For someone that don't mind being sick, overweight, constipated and other cute things like that. The moment i saw the fried onions i knew the title of this video was an epic overstatement.... Nobody in their right mind should start their day like that and this video is getting a dislike for misinforming people.
GO RAW! ! !
dbloodline 2 weeks ago
Scientist have now discovered that - gasp - they were wrong and whole eggs do not contribute to high colesterol and in fact at least 1 whole egg day, thats right folks I said at least one egg a DAY!! i.e. white and yolk is actually beneficial for you due to the vitamins it contains! Yay! as I love boiled eggs. ;) I think it really just goes back to common sense and the old saying of small amounts of most basic foodstuffs are ok for you. Veg, fruit, wholegrains, eggs, butter, fish and meat,
.
blackbetsy59 3 weeks ago
@blackbetsy59 Eggs are good only when they are organic and from healthy chickens that are fed an organic diet like flax seeds etc but you also need to drink them raw because cooking eggs is a whole different story.
dbloodline 2 weeks ago
great i want to make it
musiciangirl18 3 weeks ago
...And what is most scary is the video has 220 likes and only 72 dislikes as of present!! This is why the majority of people are truly sick people,, literaly sick and have so many health problems. Anyone who thinks this is the healthiest breakfast on earth is clueless! starting with use of PAM and a non stick frying pan
tecnolover2642 3 weeks ago
@tecnolover2642 what does putting pam on a non stick pam have anything to do with knowledge of food you retard
ElemenohpeeHD 2 weeks ago
Ummm,, LOL,, yeh. YOu are talking about eating healthy and you use PAM for cooking with?? LOL. Really healthy. Yeh right.
tecnolover2642 3 weeks ago
@tecnolover2642 you fuckers take everything to the extreme jesus christ. pam is just as good as anything else
ElemenohpeeHD 2 weeks ago
lose the mango, lose the muffin, don't cook your veg. have some eggs, have some cheese. have some bacon. there. done.
vanillabeanduck 3 weeks ago 2
If you cook these veggies you have destroyed the enzymes, vitamins, and minerals.What he is serving you to eat is what is left after a forest fire. YUK! -orbstats
orbstats 3 weeks ago
This is DEAD food - how on earth can you think this is actually good for you.
It may be better that the rest of the crap that most people are eating but you could have made this 10 times better by not killing it all.
And how did cheese and muffins get into the good food list.
this is a very distorted message you are giving people.
michaelawebber 3 weeks ago
HEY IDIOT, BY COOKING THOSE VEGGIES DOWN LIKE THAT, YOU JUST KILLED 99%THE NUTRITION VALUE THEY HELD. ALSO YEST, SUGAR AND ABORTED CHICKEN FETUSES ARNT IN ANY WAY SHAPE OR FORM GOOD FOR THE HUMAN BODY!!
illstreetfiyah 3 weeks ago
Discredited when you pick up the PAM man.
anico316 3 weeks ago
Not practical for the average family. Most can`t afford all that baby spinach. Also you should watch the video on exocitoxins. I don`t think that PAM spray is healthy at all.
paisleyyama 4 weeks ago
I've been reading and hearing people saying that whole eggs are healthier and I'm not disputing, but what about people that suffer from high cholesterol. One egg has 215mg of cholesterol. I love eggs but i think that's a lot. I'm only eating egg whites at the moment. Any input out there? Thanks!
poncepr66 4 weeks ago
For me personally, i would be concerned about the cholesterol and sodium amounts in the breakfast. Healthiest breakfast...i don't think so.
poncepr66 4 weeks ago
U just lost like the majority of nutrients by cooking it!
Not the best sorry!
Lightw0rker777 4 weeks ago
whoa dude i want to eat that mother fucking shit right there!
vagrantr 4 weeks ago
Raw would be so much better.
mykylc 1 month ago
You forgot the gun powder
psychopathicjake1 1 month ago
RAW VEGAN ALL THE WAY!!!!!
dbrandao07 1 month ago
this is NOT healthy lol!
janboogy 1 month ago 8
I would argue that the amount of cholesterol in that is not healthy. A Fruit smoothie is the healthiest breakfast ever!
Jordonified 1 month ago
VegetaBALLS
trapordie87 1 month ago
hope your Bell Peppers are Organic!! Red Bell Peppers are one of the veggies so high in pesticides, up there with strawberries and apples
crosswind76 1 month ago 2
this is definitely not the healthiest breakfast in the world.
DiceEsque 1 month ago 6
total bullshit......! from the "oil" to the cooking processs to the ingredients...except the plant stuff....
i hope people dont believe this nonsense.....but hey...its the youtube - age....
everybody can upload right?
Aero481 1 month ago
@Aero481 What's wrong with that oil?
gospelnews123 1 month ago
Pam.. is one of the worst.. I mean the worst oils you can cook with .. use a cold pressed olive oil or canola or peanut oil or even natural butter .. no margarine.. .. omega three fortified is a myth.. eggs whole.. no egg whites. egg whites are a waste of time.. protein source from whole eggs.. and cooking as long as not overcooked is fine for the nutritional sources beyond raw.. tomatoes even more so.. top it off with some garlic, hot peppers and cooked tomato sauce and that would be tops
howbigisyourlove 1 month ago
Yeah, killing live enzymes via heat, real healthy...
cheeseschrister 1 month ago 2
Good recipe but the title is very misleading. It looks delicious but not the healthiest by a long slide.
TheRealTJErnie 1 month ago
is too much egg white bad for you?
jean9910 1 month ago
@jean9910 to much of anything is bad for you, but im pretty sure you can eat a lot of eggs before you reach that limit
GermanSniperBayArea 1 month ago
is too much egg white bad for you?
jean9910 1 month ago
I almost believed that could of been the healthiest breakfast until the eggs & cheese got dumped in that skillet. I advice a whole food, plant based diet.
jasonbarnes926 1 month ago
Comment removed
jasonbarnes926 1 month ago
not only is that expensive. but first of all cooking it too much kills nutrients of the vegies. second its a little too fatty with cheese and looks like you burned the onion.
furyjeff76 1 month ago
This video is good but I have a couple of issues with it. You shouldn't cook your vegetables so much. When I make an omelet I go in reverse order, I cracked the eggs, mix em up, turn on the burner and then put the peppers, onions and spinach in. Granted I use a lot less spinach then you, mine also doesn't shrink down down to that level. Also, skim cheese? Whether its dairy, eggs or grains, if you are gonna eat it....USE THE WHOLE THING. Using skim dairy is as silly as using only egg whites.
LettersOfCentinel76 1 month ago
lol first he said 3-4 cups then later he said 4-5
onlyonekool 1 month ago
spinach is an unnatural plant and it leeches minerals from your body.
eggs arent that great, they are acidic.
cheese...sigh. dont get me started on dairy.
eating fruit wit anything other then fruit is hard on your digestive system.
well at least its healthier then the standard american breakfast. looks good too. but i suggest you consider changing the title lol.
want to know the healthiest breakfast? the MOST effective weightloss food?
irish moss.
unbiased000 1 month ago
@unbiased000 Rubbish on all counts. Enjoy eating your moss.
richard20bris 1 month ago
@richard20bris enjoyment does not necessarily equal nutrition. i mean big macs and fries are pretty enjoyable arent they. anyway, can you actually PROVE anything i said was "rubbish" let alone it all?
unbiased000 1 month ago
@unbiased000
Why would a person enjoy poverty?
ESSENCEOFEACHTHING 1 month ago
@ESSENCEOFEACHTHING well the ESSENCE of what im sayiing is nutrition...price has nothing to do with my message, altough i could make that argument with irish moss. fact is it is ONE of the most healthy breakfasts you can eat. it has more minerals, amonio acids then all this junk. it has the same effect as okra on your digestion, it is healthy...the controversy of my statement is a little disapointing.
unbiased000 1 month ago
@unbiased000
You referenced that certain fast food items are enjoyable. Fast Food is nutritionally impoverished.That is the basis of my response.I just wanted to open your eyes to it.
ESSENCEOFEACHTHING 1 month ago
@ESSENCEOFEACHTHING well open your eyes to my original comment and you will see i was makin that point of the unhealthy, but enjoyablr taste, of fast food. dont know how you missed it. i was talkin about the uhnealthiness of THIS VIDEOS food even lol. i said irish moss is the worlds (one of them) healthiest breakfast
unbiased000 1 month ago
best is avocado and porridge for breakfast, use water if you think your hard haha
skardam 1 month ago
guys got no idea
skardam 1 month ago
oh my god that food is making me even hungrier mmmm yummy
KaraLindaLee 1 month ago
That breakfast would make me sick! Put the mangoes on top of the spinach and then you have a healthy breakfast! That whole meal is dead except the mango... GO RAW STAY RAW!
liferegenerator 1 month ago
lol fried food isn't healthy, everybody knows that
JBLAKIE1 1 month ago
@JBLAKIE1 everybody thinks that rather. the type of fat is what matters. and forget olive oil, it aint as good as people think
unbiased000 1 month ago
450 calories later....
mblue7211 1 month ago
It would be far healthier if you used Olive Oil and not that Pam nasty can stuff.
crazyenglander71 1 month ago
Nothing healthy in this breakfast, all the nutrients have been burn........
WilliamB526 1 month ago
@MARIJUANA41011 I know what your saying...as a side note....his title worked didn't it? Hundreds of comments and tens of thousands of views...
abeNpdx 1 month ago
OMG Im starving after this lol! Yum!
luinagreine 1 month ago
the english muffins look like two juicy jimmy dean patties....hmmmm!
SmurkyMcSmurkutun 1 month ago
please wash the spinach before cooking.
yusafzai08 2 months ago
After cooking the veggies to that extent, there may be 1/4 of the nutrients left if you're lucky. Everyone doesn't need to go totally raw but if you are going to cook them, just get them hot.
vabyss78 2 months ago 36
@vabyss78 another way would be to steam them, which maintains a higher content of nutrients, then add them to the meal.
Amphyrion 1 month ago
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ElginFourteen 2 months ago
thank you!!
megan6199 2 months ago
looks yummy!
MintedCoin 2 months ago
I will def try it with the cooked spinach, would suggest adding the pepper last as it really doesn't need to be cooked. For me it's okay to be crunchy.
Ramissand 2 months ago
Cooked eggs own!!!
SampleArtist91 2 months ago
thanks for the upload but im not taking health advice from an american
ethiotoronto 2 months ago
does look nice though
chrizbie 2 months ago
that's an expensive breakfast to eat every day
chrizbie 2 months ago
Good recipe but I'd stay away from that Pam stuff.
arrivedp 2 months ago
add some wheat grass powder to a protein shake first thing in the morning and that will meet your daily veggie nutritional requirementst!!!
Christeasy123 2 months ago
$40.00 later...
caesarmoridon 2 months ago 35
@caesarmoridon 40$ that go to a good farmer, instead of a megacoorporation raping their worker and the sickened animals they breed. Think about that ...
guyincocknito 1 month ago
@caesarmoridon definately healthier than a $3 fast food burrito at McChemicals or TacoChemical Bell though
crosswind76 1 month ago
Yeah pretty much destroyed most nutrients. Eat those veggies raw. At least you got some iron with that skillet. That meal is for one person? How much did that cost?
mjc71189 2 months ago
Stop cooking away those important nutrients in those vegetables....This guy is going to get less than 35% of the nutrients contained in those vergeablrs after cooking them down like that....Whole eggs???Yeah, yolks are loaded with plenty of vitamins...But 1 is fine. More is bad...cheese??lol.....horrible breakfast......... 1 yolk, 4 whites, and those vegetables raw is what I'd eat from this...Muffin...lol.....Replace that with a fresh fruit you fuck...drink some water
David27Edwards 2 months ago
@David27Edwards
and this is exactly wrong, a myth from earlier science. By eating to many raw stuff u ultimately u wont absorb any of the nutrients because they also contain anti-nutrients, so whats the point of eating more nutritinous raw foods when ur body absorbs less when it is cooked? Specially spinach should NEVER be eaten raw and should be heated, since it contains high amounts of oxalic acid, this can be destroyed through enough heat and cooking.
TheFreeFlow 2 months ago
yeah eating like that is damn expensive
theappleexpress 2 months ago
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WholeMindedWellness 2 months ago
Theres eggs in it, which automatically disqualifies it from being the healthiest breakfast in the world.
CantWeedThis 2 months ago
Fried eggs and things like that CAN actually be healthy for you depending on how your body works.
RMac777 2 months ago
I'm sick of all these raw veggie fanatics, yeah we get it, its a lot better when you have them raw, now shut up about it. The fact of the matter is NOT many people want to eat raw veggies all the damn time. It Isn't going to hurt you to add both raw and cooked veggies in your diet. Have an omelet with some cooked veggies in the morning, down a smoothie at lunch or snack on raw veggies the rest of the day...and it's NOT gonna kill you to have some steamed broccoli with your dinner...freaks...
abeNpdx 2 months ago
@abeNpdx Youre obviously just mad because you want to eat the healthiest but you dont like raw veggies. What else would provoke such a comment?
CantWeedThis 2 months ago
@CantWeedThis ...What? I'm mad because I want to eat the healthiest but I don't like veggies? Yeah that's makes a lot of sense. Listen Scooter, not mad...annoyed at preachy retards about their food & life style. I love veggies...raw and cooked. That's my point. People can enjoy a balance of things.
abeNpdx 2 months ago
@CantWeedThis alright ill concede to that. I like being scooter XD
CantWeedThis 2 months ago
@abeNpdx chiilllll...
AChozenSunn 2 months ago
@abeNpdx oooh my gooosh!!! lol!! lol!! i felt that
thallious9876 2 months ago
@abeNpdx so just dont watch...jajajaj...i am here to learn more...if your not interested DONT WATCH
nancyruggeri 2 months ago
whats the point of that spinach if it was cooked? All the nutrients are burned....
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kevante1 2 months ago
I'd do only one whole egg, 4 whole eggs has around 32 grams of saturated fat. Also as most people are saying, cooking vegetables is a lot worse then eating them raw. I won't go into explaining it, just Google it. I usually eat more grains during breakfast; oatmeal, shredded wheat. I also eat 2 eggs whites and 1 whole egg with low fat cheese. That's about 7 grams fiber, and 21 grams protein, and about 10 grams fat 1. At the same time this IS better than what most Americans eat, butitcouldbebetter
DigiProduc 2 months ago
woa thats a big omlet
Angel099833 2 months ago
This is not even close to being the healthiest breakfast in the world. This breakfast is a "dead" meal that has little nutrition because the heat has destroyed just about all the nutrients. Look up "Green Smoothie" and make one of those. A MILLION times healthier. Fact.
ulostwhenusat 2 months ago
Comment removed
ibradabeast 2 months ago
all vitmanins and enzymes are killed if you fry all vegetables like this. Guys, if you want to learn an helthier diet, don't care what the Americans say.
crusader81pr 2 months ago
Say vegeta-bowls again.
RogueChaz 2 months ago
ridiculous - four eggs, cheese and you call it healthy!!!
may be pizza is the healthiest dinner for you - cheese, protein, vegetables everything is in that as well...
binoshtb 2 months ago
Comment removed
ibradabeast 2 months ago
@MARIJUANA41011 lol
Vendettare1 2 months ago
Dead mans delight!!!
TheFlutevisions 2 months ago
nonsense.
Zachc108 2 months ago
@bherwig11 LET THE EAT FATASS
The5starSTUNNNA 2 months ago
damn! healthy or not that shit does look good! :)
anna63rubio 2 months ago
Dang thats alot of food for breakfest! I'm not the kind of person that eats healthy all the time, but i dont eat that much food for breakfest and lunch combine.
abgoodson 2 months ago
IF YOU COOK THINGS PEOPLE THEY LOOSE SOME OF THEIR NUTRIENTS.THAT IS A FACT.GO EAT YOUR RAW STUFF NOW.all of you are stupid,every day,in every meal we cook our veggies,except if we have them in salad form.
katsouela 2 months ago
stupid americans.
BuKuTyyy 2 months ago
@BuKuTyyy Really dude...talking shit on a healthy breakfast video.
337camo 2 months ago
he cooked all the nutrients out.....overcooked the poor things....lol
denicerenee1970 2 months ago
man you are eating healthy but if you eat too much from healthy foods you'll get fat , and why using 4 egg yolks use one or tow not 4 because there is bad cholesterol in egg yolks .
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tylermars1 2 months ago
shouldnt care be taken to us a healthy non stick ingredient and how many nutrients disappeared with cooking?
rlmorley1 2 months ago 2
vegtiballs lol
joelaramee 2 months ago
I bet he didn't..
dasyomom 2 months ago
No way could I eat that much in one meal. 4 eggs plus 4 egg whites?!
orvisalma 2 months ago
Yummy, but you forgot to wash the spinach!
EritreanChic 2 months ago
@EritreanChic Most store bought spinach in the US comes already triple washed.
Baibaren05 1 month ago
@sbranson01 - Only thing i can say to you... did you enjoy your little insult.... it made you feel good... good thats what you gonna get it... for five second...
semaokeeffe 3 months ago
dude u dont make sence your dumb
franchescoli1904 2 months ago
i read somewhere eggs are chickens periods...
semaokeeffe 3 months ago
@semaokeeffe Did you not go to Elementary School?
sbranson01 3 months ago
your dumb
franchescoli1904 2 months ago
Is this seriuosly healthy??...
GetYourGreensOn 3 months ago
@GetYourGreensOn how is it not? its got a shit ton of veggies and eggs!
fryBASS 3 months ago
@fryBASS But the veggies aren't much good cooked to that extend and fried eggs aren't healthy...
GetYourGreensOn 3 months ago 2
yeah thats true but is better than nothing dont u agree, why u say that eggs are not good u have some prove for that
franchescoli1904 2 months ago
It is healthier to eat vegetables. raw, Cooking veg. above 115' degrees kills the enzymes and destroys the vitamins.
As for fruit due to the high levels of sugar and acidity it should be eaten by itself and not as part of a meal. Only in America will people think frying thins is healthy.
RedTailedTuna 3 months ago 20
yeah good point about the begetables but at least there fiver and the fruit thats such a lie who told u that u need fruits like u need begetables there alot of vitamins and fiver and good shugars that u need for energe for the rest of the day plus fruits are consider a good source to be healty and is a good carb that wont get u fat if u eat it in small portions i recomended in the bigining of the day that way u have the hole day to burn it.
franchescoli1904 2 months ago
@franchescoli1904 Just because you don't know about something or even disagree doesn't make it a lie.
The fruit thing is from the Hippocrates Health Institute Brian Clement, and Anthony Robbins all say this about fruit.
The point was brought up in regards to the glycemic index of food (or sugar level of food) a regular meal will raise your blood sugar level, but if you have fruit with your meal it will spike your blood sugar very high then crash it very low. Which is Bad.
RedTailedTuna 2 months ago
@RedTailedTuna ok good point, but why is it bad.
franchescoli1904 2 months ago
@franchescoli1904 If you spike your blood sugar too high then your body goes into overdrive to counteract it. On the short term this means a sugar rush then crash in your energy level. On the long term of a high blood sugar can cause diabetes. In the worst case scenario since sugar is Acidic it can cause your bodies PH to change which a create a cancerous condition in the body. A heightened body acidity is also the cause of cardiovascular disease.
RedTailedTuna 2 months ago
@RedTailedTuna what about if ur eating the same but smaler portions
franchescoli1904 2 months ago
@franchescoli1904 That could be alright I guess, it's not the worst thing you could do to yourself by any means
RedTailedTuna 2 months ago
@RedTailedTuna all right man u win u know alot, im just a body builder that is learning how to eat right, but is not that easy ass people think it takes alot of education to know, when and what to eat, and portions etc.
franchescoli1904 2 months ago
@RedTailedTuna bullshit, tomato's release lycopene when cooked
eldictator1 2 months ago
@eldictator1 WHATEVER TROLL, lycopene IS IN RAW TOMATOES TO DUMBASS, just because it is still there when you cook them doesn't mean it is healthier then when it is raw.
RedTailedTuna 2 months ago
@RedTailedTuna "Writing in the latest issue of the Journal of Agriculture and Food Chemistry...Cooking tomatoes -- such as in spaghetti sauce -- makes the fruit heart-healthier and boosts its cancer-fighting ability. The reason: cooking substantially raises the levels of beneficial compounds called phytochemicals. " science daily
eldictator1 2 months ago
@RedTailedTuna "researchers evaluated the effects of three commonly-used Italian cooking practices — boiling, steaming, and frying — on the nutritional content of carrots, zucchini and broccoli. Boiling and steaming maintained the antioxidant compounds of the vegetables. For broccoli, steaming actually increased its content of glucosinolates, a group of plant compounds touted for their cancer-fighting abilities
eldictator1 2 months ago