Branch Warren - Train Insane - Part 4 of 10

[ceggoz]

He's a gifted athlete. All the yelling and other theatrical BS is just to draw attention. I respect the fact he's gotten as far as he has, but he'll never be Mr O. Cold hard fact...

[MrDTRAIN91]

Is Greg McCoy the owner or manager of Metroflex Plano?

[MrDTRAIN91]

@ 2:40, dude gets up to change the lame as music, lol.

[pillsareyummy]

@MrDTRAIN91 Lame ass music? White Zombie, lame? I don't think so...

[MrDTRAIN91]

@pillsareyummy @ 2:40=lame music.

[pillsareyummy]

@MrDTRAIN91 White zombie made some great music. I suppose you need to know what good music is to appreciate it.

[MrDTRAIN91]

@pillsareyummy Im not talking about White Zombie

. Listen to the music at 2:40. That's not White Zombie.

[pillsareyummy]

@MrDTRAIN91 Yes, I was wrong. Don't know what the fuck I was thinking. I believe that song was by Nirvana, they weren't too bad. I like the music they play at this gym. If they had gyms where I lived that played this stuff, and where I could be 'loud', I'd stop working out at home.

[MrDTRAIN91]

@pillsareyummy Oh I didn't know that was Nirvana, yea they used to be a good band.

[timrew4201]

he doesnt go down all the way on the leg presses, does anyone know why?

[palatialregalia88]

how much weight is on the fuckin leg press... i mean cmon..

[EtherealAesthetic]

again! what a cool bar! i want one! :-D

[steiceman]

3:10 Man, Branch is strong physically and MENTALLY! I mean c'mon! He changed that lame ass song with his MIND!!.....unbelievable...spee­chless...

[PaulieMc]

love branchs style of training! trains like a real man.....like me! just heavier lol

[Adriairbus]

Ronnie Coleman was more strong XD

[Emrovsky]

if someone in the gym complains about him..

Trainee : would you calm down and be quite please!

BRANCH : AAHHHHHHHhhhhhhhhhhhhhh MOTHAFUCKA would ya getch ya ass down da barbell

[moptopmoptop8]

You will think they buy a new up to date safe squat rack...it one thing to be strong as hell..but its also to be smart in working out...

[SirDist]

What gym is this at?

[BillionDollarDon]

@SirDist

Metroflex in Arlington Texas the same gym where Ronnie Coleman trained

[BBBS09]

@BillionDollarDon WHAT ??!! ronnie und branch in the same gym ??

[BillionDollarDon]

@BBBS09 Watch any of Ronnie Coleman's videos and you'll see that it's Brian Dobson's gym

[grimydark1]

@BBBS09 Also Johnnie Jackson, him and Branch usually train together.

[zaneallman]

If I looked like this guy I would train naked.

[kabekleon]

Good music!!!!

[TheLuckyboy01]

The real king of that gym is RONNIE COLEMAN..

[Calumrockyoursocks]

Gutted for him being out of this years olympia

[Devestato72]

i squat 405 , but 405 front squats......fuck you

[raheem1025]

Stfu and lift the weights? Hate mother fuckers that start staring at you scared if anyone even grunts wonder if thers a hardcore gym like that in los angeles

[klckassmofo]

↓↓↓ Planet Fitness Member ↓↓↓

[xIVIoNsTeRzZ]

Dude, everyone in this video sounds fucking constipated.Every 5 seconds : Grraahghr! fffrreeaagghh! Yeeearrhhhgg! It's like, chill the fuck out bro. I get it. You're all hardasses. Now stfu and lift the weight.

[blackfoxmp5]

@xIVIoNsTeRzZ Some people, like myself, need to grunt to receive more oxygen and thus have more power for intense workouts.

[TheKommykiller]

@blackfoxmp5 not to mention grunting and screaming while working out gets u in the zone

[jcenachile]

8:27 FAIL ... LOL xD

[Brutal666MAN]

@jcenachile 2:20 fail to,,,and the guy sitting there is doing nothing,he get up little late,lazy ass friend,LOL

[vanguelder]

whats the name of the song at 02:37?

[kabekleon]

Nice preworkout!!!!!!

[korvix]

i think he would be pissed if the gym radio would have played lady gaga

[Hgee36]

whats the name of the song that starts at 3:30 right when branch is about to leg press?

[horcaparalosrolingas]

@Hgee36  audioslave like a stone

[Bacon22122]

@Hgee36 Like a stone by Audioslave

[krulGHOST]

At :58 its Godsmack's Alive.

[patrikov320]

I use steroids?

[zsolzii]

0:58 what's this music?



[yaseen55amg]

think he's the most hardcore guy ever

[375Xavier]

Badass Squat Rack. Branch Is Determined, Focused, And Ready For His Name To Be Called As 1st Place In Mr. Olympia 2011.

[steriods4champions]

he didnt look very pleased when he finished his set of front squats with 405

[classcougarreynolds]

@steriods4champions because of the song playing...... not very motivational lol

[steriods4champions]

@classcougarreynolds haha shit i just now noticed that

[12Concetta]

@steriods4champions haha ya



[BJGally]

does he wrap his knees for every lift? It must take him 3 hours to train

[USMC010Parra]

no offense to Muscle Tech, but Branch would of been a good Athlete for Universal since he does live the Animal Training Life Style.

[thehammeringprocess]

My gawd i bet if i trained with him i wouldnt have made it past the leg extensions hahaha

[CptPersia]

great range of motion

[frank0712]

@CptPersia haha he has like nothing at all xD but then again he starts with full range then changes to a shorter range as the weight gets heavier :)

[ak34809723]

They play good music at this gym .

[choadkin]

i hate lifting at the same gym as branch. he takes all the plates

[pappa0901]

fucking cry baby

[MetalCamelChannel]

@choadkin You work out at Metroflex? That's awesome.

[stevewest3789]

i fucking wnat a squat bar like taht

[enkroning]

@stevewest3789 you mean the safety squat bar?

[brewerks]

where's Johnnie jackson

[gh4pwner]

wow that trainer must take the same pre workout drink to keep on having the energy to motivate branch lol

[brewerks]

@gh4pwner thats the owner of the gym too

[crotchrockett004]

what is the song that starts at 11:45??

BRANCH WARREN IS A BEAST!!!!!

[isoprepable]

I like the fact that you posted this video. Ive been waiting for some new Branch Warren clips. I just feel bad becuase the proceeds go to Branch and as someone i totally respect as a bodybuilder I cant allow myself to watch this. JK, this shit rocks!!!!!

[MurdaMook011]

I love how everything ends in a 'mothafucka'

[kockasboy]

whats that song at 0:26??

[Attwood93]

@kockasboy staind - so far away

[kockasboy]

@Attwood93 thanks dude

[rafael77687able]

you fucked up my night...not gonna sleep till 6 am...untill watch all of these

[LFTHVY]

BDD you rock! Thanks for posting segments of the DVD. I'm hoping to make the pilgrimage to METROFLEX in the spring for a weeks worth of some hardcore workouts!

[LowUFO]

This man is my hero.

[MarkAndersen91]

light weight mother f**ker

[serdnasito]

08:24 fail

[suprman44]

i want a cd of whats playin in metroflex

[KidBers]

0:33 that song is good

[baconi100]

@KidBers whats that song? :O

[KENTAYROS77]

ΦΤΙΑΞΤΕ ΚΑΙ ΣΤΗΝ ΕΛΛΑΔΑ ΤΕΤΟΙΑ ΓΥΜΝΑΣΤΗΡΙΑ ΒΡΕ ΠΑΙΔΙΑ! ΑΡΚΕΤΑ ΠΙΑ ΜΕ ΤΙΣ ΦΛΩΡΙΕΣ....

BRAVO FOR THE VIDEOS. WE LEARN ABOUT REAL BODYBUILDING EXERCISES .

[bronco200005]

@BillionDollarDon You the Man!!! You are the man!!!

[kingsprott]

I Think you get the point THAT YOU ARE FUCKING AWESOME FOR PUTTING THIS UP

[BillionDollarDon]

@kingsprott Thanks for the positive comments, I'm glad you like it. I have a lot of respect for Branch, he trains like an absolute animal which I find very inspirational.

[saltyj100]

@kingsprott Branch all time favorite bodybuilder