How to do the Splits

[lilgymnasticskid11]

AMY YOU ARE AMAZING THANKS SOOO MUCH I DIDN THEM STRAIGHT AWAY THAMK YOU SOO MUCH!!!!!! :D

[livmoxie]

i did the splits in one day

[HabboMoviesRecords]

I don't have a trampoline

[15CheerleadingGirl15]

Thank you for this video! (:

[enrique21181]

thx but i still cant do it but it alright

[shashazombie]

how long will it takes to make split?

[millly1234]

@shashazombie Go on my channel and see I can do the splits!!!!!

[23artemis23]

it hurts so much but im not givin up! :D , just a question, how long did it take for you to learn how to do the split

[hdenos]

this realy helped

[123MsCorky]

thankyou soooo much you helped

[121314princessmimi]

Thanks! :P WOOHOO I CAN DO ONE NOW! XD

[ZendayaColmen]

OWWWWWWWWWWWWWWWWWWWWWWWW I GOT HURT BUT I LIVED AND THIS STILL HELPED BUT I GOT HURT AND MY CUZ DID TO AND SHE IS 10 you think she will live

[deniss1334]

@ZendayaColmen oh sorry bout that your cousin needs to be careful ;) and you too if you dont think you cant do it then dont cause ou might hurtyourself like you already did

[hebuje]

What is the song called pleas tell me! :)

[nikkie2316]

Thank u so much this helped me a lot!!!!!!!

[fiamojo1]

wow i can do splits middle right and left i was only doing your advice for 20 mins

[chloeluvr5678]

OMG this helped me sooo much!!! Thankyou!! :D

[GymnasticFacts]

@chloeluvr5678 Thank You For The Feedback, I'm Glad It Helped You!

[ZendayaColmen]

@GymnasticFacts hi this really helped and it made me go an intch above the ground thank you

[torithegreat2]

Thank you so much! This helped my get into my dance studio because with out i may not have been able to get in!

[dancingkitty11]

How old is old to you? I am 33 and finally got my left splits all the way down. If I had a pic (haven't taken one yet) I would send it to you for you to use.

[zouzounakiiilol]

thank you...go gave confidence....good video again thaknsss...

[OoODanceLoveOoO]

Once I practiced my splits soo hard with my two friends who are extremely flexible, I can almost do my left, almost touching the ground. But I stretched so much the next day my muscles really hurt and at dance I was farther away!

[minipan11]

thx so much i did not know how to do it at all and i wanted to learn and i did it i can not be any greafull i am going to subscribe

[GymnasticFacts]

@minipan11 Thank you so much!!!! :)

[RAD1519]

splits hurt... but now it doesnt! this vid really helped:) :)

[GymnasticFacts]

@RAD1519 Thank You! It Means A Lot This Video Helped You!! :)

[ZzIrinzZ]

this vid really helps

[GymnasticFacts]

@ZzIrinzZ Thank You :)

[ZzIrinzZ]

@GymnasticFacts

but i still can't do it -*-

[jblove9ful]

i hate this song

[HollyizHottie]

Sorry this video suck compared to some others.

[diadora1999]

why when everybody explains something they always plays hey there delila

[GymnasticFacts]

@diadora1999 Youtube wouldn't allow my own music, this video was made a few years ago and the song was popular at the time

[fernchaosuan]

Im so close to reaching the floor,and the tip about keeping your legs straight really helped me get closer to the ground :)

Thank you

[TazedBananas]

i kinda needed the help i can do a split but i have to cartwheel or flip or back/front handspring into it i cant do a split just by itself with out my back leg bending

[musicgirl514001]

@gymnasticfacts whats the name of the song

[princessana2001]

wow this does help

[daskoolgirls]

y this song out of all the other ones?!?!?! i mean its good yea, but i mean really everyone has heard it and we dont need 2 hear it again btrw good vid!

[GymnasticFacts]

@daskoolgirls

This video was made a long time ago, youtube would not let me add my own music, i had to pick from a list and it was the most recent at the time.

[savannah222222]

I'm trying out as a freshman for my drill team, i'm actually relatively close to splits, i'm trying out in April. Will i have enough time to get my splits?

[rhodanwaeze]

@savannah222222 certainly, with alot of practise. im 13 and in the summer i tried learning the splits, i actually got them (i barely practised so it took until December)! But now its febuary and i cant do them anymore, so after u do learn the splits i'd suggest doing them often. (:

[GymnasticFacts]

@rhodanwaeze

Yes, that happened me too, I'm going to try and get them this summer again :)

[edgarmachuca761]

u guys rrrrrrrrrrrrrrrrrrrrrrrrrrreal­y awsome

[Michaelswk93]

i like that vid , the music is just great , 5/5

[GymnasticFacts]

@Michaelswk93

Thank you very much :)

[taylorloveMJ]

omg!!!!!this helped me out im doing my tryouts next year in aprial soo just hope i make the team!!

[MegaDimondprincess]

omg!!!!!it worked!!

[whiteknightcat]

Please ignore desslok90210. He began attacking anti-pedophile users after Jimmy Cook (luvyashawty) was arrested. Even “regular” pedo’s were so frustrated with him that they rejected him, and he turned against them, too. He’ll now post in any channel where he can spew his lunacy. Don’t know who to believe? Just look at the channel pages involved. "TheReptube" doesn't even have any comments here.

[desslok90210]

Look its the rep tube.oh wait he likes guys and skin heads

[Pallydog]

It took me me only a month to get it and i was reallly unflexible...

[Taytay20002]

@cupcake4272 me 2

[I1I1I1I1STFUL0st]

Why would we want to do a split if we're not a ballet dancer (which I used to be) or a gymnast or we're just a pervert wanting to get little girls to show themselves doing splits?

[I1I1I1I1STFUL0st]

Why would we want to do a split if we're not a ballet dancer (which I used to be) or a gymnast or we're just a pervert wanting to get little girls to show themselves doing splits?

[missyiloveyou11]

@I1I1I1I1STFUL0st well theres always sports aerobics which is what i wanted it for !!!! and jazz and modern !!!!!

[natik5512]

co to za piosenka??? what it is a sing???

[melaniechantal12348]

@natik5512 ta pjosenka sie nazywa "hey their delilah"

[Lalala417]

how long do you reckon this will take for me? i'm one of the most inflexible ppl in the world... i can only stretch 90 degrees (splits being 180 degrees) and i'm in my late teens. please answer me!

[iloveEthanBoroian]

OMG i want to hug you helped me so much thank you amy

[puppy525525]

THANKS SOO MUCH!  this rlly helped!

[sa7005]

THANKYOU THIS VIDEO REALLY HELPED ME I DID IT!!!!!!!!!!!1

[GymnasticFacts]

@sa7005

Thank you for the comment :) Glad it helped :)

[katyfern]

this would help alot but i can already do the splits

[dr4eva23]

this was really good out of all the ones i seen this ones helped me the best!!thankszz

[GymnasticFacts]

@dr4eva23

Thank you, im glad it helped you :)

[nataliejeanette]

i wish i'd found this when i was on my dance team last year!

[iheartteenie989sloam]

this is great!

[gymnasticsaddict122]

ya this video is better than the others it really helps

[bella0070]

Coool Good Job! Thnaks

[justinbieber2010able]

it took me 3 mins to get down thanks you really helped

[sallyrocks777]

cool thanks

[omgsonny101]

thanks :) i used to cheerlead and havent done any splits in about three years so when I tried the other day...i could do my right splits and nothing else! it was really depressing...thanks again for helping me regain flexibility, it helped SO MUCH

[anaela221]

This video was super helpful! I can almost go down all the way on my right leg now!!

[DANCER1SING]

i already knew how to do it but it helped me straighten them out :)

thanks!

[dogmaster1313]

splits are easy

[kushout]

can i actually break my hip or back?

[kushout]

i cant keep my back leg straight. what can i do

[izzy227100]

This brilliant now i can do it thanks! :)

[MegaAnsku]

are you amy the person in the photo

[100Americangirldoll]

how do you now to do a spit

[100Americangirldoll]

how do you now to do a spit

[ttlyADDICTED2BASS]

Excellent video, if even for the motivation boost :)

[iluvnewboyz]

hey thanks i did it my first ime and got it but it kinda hurts

[elincho3lion]

wow i just started today and im already really good...i think its cuz i was flexible before but it still helped alot!!!!!!!!!!!! ur awsome....its the most clearest way of showing what to do!

[iluvnewboyz]

hey i was flexible to and i got i my first try

good job

[marggarrita]

this video really helped me !! i cant do it yet but ill try and some more!! this video is better than all the others

[GymnasticFacts]

Thank you so much!

This means so much to me :)

x

[theali9612]

im gonna try this 5 times a day and i will start right now... i will do this in 1 week then i will se my resoult! hope this works

[shannonlovesjay]

i hate how people say you can stretch for 5 minutes and get the splits like a pro gymnist but it takes time my friend had to wait 6 years of being in gymnastics to get the splits!!!!1

[alyssapirate1426]

No I did it in a week. it doesnt take forever

[GymnasticFacts]

Hey, it may have took a week for you, but it is more difficult for others they probably need more time then a week.

[leenbean00]

Thanks for making this video! I will try this out since I used to do the splits ALLL the time lol but since I quit I am not nearly as flexible! :-D

XX's

Kathleen

[umidkwtf]

this has deffinately made me more confident to lern :)

[BeautyTips234]

thnx 4 the advice! ;D

[mileycyrusfan1to5]

Can Someone Tell Me Please How Many Days Should I Do This For Till I Can Really Do The Splits Pleaeeeeeee :) Thanks x

[xLittleMissHogwartsx]

@mileycyrusfan1to5

I don't really know as i can't tell th efuture but it all depends on the flexability of the person :) xx

LittleMiss xoxo

[mileycyrusfan1to5]

xLittleMissHogwartsx

Okayy Thanks I Can Nerly Do Them But My Back Leg Bends A Bit And Im About 15 Cm Off The Floor Lol :) xx

[xLittleMissHogwartsx]

@mileycyrusfan1to5

That's ok :)

Lol! Wanna be mates? xx

LittleMiss xoxo

[mileycyrusfan1to5]

xLittleMissx

Lol YouTube Mate's :D Lol Iv Never Herd Thats B4 Haha xx :)

[umidkwtf]

@mileycyrusfan1to5 It depends on how flexible you are now, but Im sure that u will be able too do it in 4 weeks or less because I was really unflexible bui i stretched every night.

[wetducky44]

hey im 10 but i teach 3-5 at my school if ur rlly good try 3 days if ur kinda good try 6 and if u need alot of help try a week

hope this helps and i think youll do great

[H20fan266]

i did not under stand

[98melz]

ive been doing this all the time and i was successfull so thnx!!

[mileycyrus1rocks123]

i am going to try that....... last year i was able to the splits but i can only go half way now lol

[xLittleMissHogwartsx]

This kinda helped! X)

LittleMiss xx

It's good keep up the great work!!!

[ladybug33ful]

that lil girl can do it really good

[Magagymnast97]

that little girl does it better than anybody.

[Hannahdacheerleader]

......you really can't do it if your not flexible. i still haven't gotten there, but i stretch every other day and im almost there. but dont send out that "if you believe in yourself, you can do anything, regardless of the condition your in" crap.

[Lollan59]

I can do it now, and I have stretch every day in a year !

So don´t say it´s impossible!

[Hannahdacheerleader]

i didn't say it was impossible. you can do it because you stretched everyday, which makes you flexible. i said you can't do it if you have no flexibility what so ever.

[Lollan59]

-.-'

[xLittleMissHogwartsx]

@Hannahdacheerleader

No offence but if your not flexible you can do it!!!!

My sister wanted tob learn the splits and she's not flexible atall!I had learned the splits a couple of days before so i showed her some streaches and she did it just like that!Same as me!So you really can do it if your not flexable!!!

LittleMiss xx :)

[lillygirl666]

you said its easy and anyone cann do it yeah i can but im a gymnast then you say you dont need to be a gymnast but show the picture of a young gymnast doing it :S you should get non-gymnasts pictures,

[catersry]

actually no. not true at all. splits can go either way buht ppl who arent double jointed in those areas do it sdeways, ppl who are double jointed in those areas do it both ways but mostly frontways. thank YOU very much.!

[cnbbear123]

the baby doin the split is scary LOL

[allysophproductions]

its called Hey There Delilah

[BFFLProductions75732]

I DID IT!!!!!!!!!!!!!!!!!!!!!!!!! lmao

[allysophproductions]

thx u really helped me get my split down much further

[cookiemonster87ify]

thanks for posting !! i ve nearly got my splits, just need to keep practicing and ill hopefully get rite down soon!

[sasslittlegurlss]

that was good u try 2 help ppl but i already no how 2

[MissDevious76]

Okay....so I am 33. I used to be a dancer and cheerleader ( a long, long long time ago...) I used to be able to do the splits in every direction but now I am painfully inflexible. I have decided to re-learn this skill. Thanks for your post, I think it will help alot!

[mangelesm]

wat is this song called

[BellaCullenTwilight9]

its called ' hey there delilah' its awesome

[mackenmiley9]

the song is called ''hey there dililah'' by the plain white tees

[xxsK8urrChKxx]

whats this song?

[GymnasticFacts]

Hi, This song is

"Hey there Deliah" by The Plain White T's

[xxsK8urrChKxx]

Thanks, I just kinda had one of my moments and forgot. Haha. ;]

[GymnasticFacts]

Haha no problem.

x

:-)

[turnmeoff12]

thanks for helpin me with that realy apprecate it

[EmilyA1984]

I think you kind of needed a picture of an old person doing the splits, just to prove that it's possible. I believe you, I mean, I know some sixtysomethings who can do tripod and handstand pose in yoga, but still, a picture would have been nice.

[GymnasticFacts]

Sorry but there was no picture of an old person doing the splits when i made this video, and i saw old people doing them, i just couldnt find a picture,

sorry

gymnasticfacts

x

[BellaCullenTwilight9]

ugh im so mad iv been takin gymnastics 4 2 years but iv been going to gymnastics every day for 3 hrs and im at least a foot off the ground ugh im never gonna be able 2 do a split!!! :((((((((((((((((((((((

[zsemju78]

i dont no u but ull get it very soon try streching more at home

[BellaCullenTwilight9]

i try at home 4 3 hours on friday saturday and sunday and have been doing this for 2 yeaqrs and im still afoot off the ground

[SingingLover111]

me 2! :(

I am never gonna do it

[coltscheer13]

42 years!!!!!!!!

[gosselinsrock]

thank you sooo much!!!!

i want to learn to do gymastics and with this vid I am 1 step closer to being the next shaun jonsin(i dont kcow how to spell her name) but thankz!!

love gosselinsrock Alison

:)

[dovus]

OMG, look thet arms on 0:52 is soo OMG

whahhahah

[tigerluver7]

also throwing in there, keep your back leg straight don't let it rest on the ground while your actually in the splits.

[Sarcia1200]

i could do them after 3 secs

[stomponyoshi]

i cant do it

[deiquese]

you is not that dam dum

[SoftballBrat4848]

OMG, at 0:52, look at her arm, it's WOW!

[personofworld]

lmaoo i knoe!!

[Sapphie948]

thanks amy you helped me do a split

[StratusfactionFan22]

i am now learning 2 do a splits

[tombraider3333]

Well im a boy, and i can do all of the splits, is that good or bad ?

[sassyjazzy3424]

Me too.

[ScottSmudger]

just 1 problem is there a risk of boys having there pants spliting ??? :P

[lolliepopgirls121]

you guys r being jerks shes just tryin to help ! gosh

[GymnasticFacts]

Thanks!

[bodemmonster]

whats the song???

[GymnasticFacts]

hey

its called

Hey There Delilah

by Plain White T's

[PowerInMotionEmma]

WoldsFunniestGirl- so what! i can do that on a beam(well, backwalkovers insread of backbends!) stop bragging, no one cares!

[firstprizeMnM]

wow that vid made me more confident that if oldd ppl can do i than i can too! :D

[gazoasis]

hahahahahaha

[GymnasticFacts]

what?

[killacam0405]

what  do you nene be what?

[WorldsFunniestGirl]

i know how to do a backbend, handstand, cartwheel, handstand-backbend, backbend walkover, and the splits ...

ok i cant really do the splits but i am 2 cm close so doesnt that count???????

[Yamiperry]

hehe.. it counts :) x

[CaitlinMania]

I can do bridge , backflips, frontflips, and everything else gymnists can do but i couldn't do the splits! So... i watched this video and after five days i waz able to do it again!!

[Caitarian]

SAME EVERYTHING :D

also the same name

[CaitlinMania]

this i tried doing the streches and I remember when i was four through 8 i could but when i had to quit gymnastists i lost it but then i saw this and i could do it after 5 days!! :0

[coolioblahblah12]

omg this is my first time trying to do a good split in months !!! When i was like 5 or 6 i could do one but i lost it

ever since i saw this vid i got about 5-6 inches lower than before

[lilmissjazzy72]

omg dis video i sooooo cute

[lilmisssunshine1998]

omg u helped me for cheerleading i couldnt do it then i seen this video and hour later i did u rock

[weirdkiddo142]

so do we have to try to do the splits everytime we stretch...or .....ah.. its just that i've seen so many videos saying what to do to get ready for the splits..but i dk what to do over a long period of time to get the splits... like stretching everyday?...and wwhat about for the people that can't even get into the splits their first try ..the ones who is their first day trying to do them ..what should they do? ....

[billostrum]

Thanks so much for this vid! Its helping me ALOT with cheerleading. I couldnt get it in cheerleading. My coach said if I didnt get it by this week, I off da squad. But now I can do it PERFECTLY! Thanks to u...so thanks so much! You helped us all!

[GymnasticFacts]

Aw I'm soo Happy, you made me smile! I'm so happy I helped you! Yeahh!!!! xx Thanks For Letting Me Know! xxxxxx

[GYMNASTICSGIRL1232]

Omg Thankyoou!

this helped i can du them now :D

Yay!

haha :)

xo'

[ivibibi]

hey I've been doing these streching programs and doing what you've said for about a month now and i ve got them down finally:) thax

[Sarahspicee4656]

haha this helped =)

i used to be able to do the splits no prob.

but now ive gotten worse haha

[GymnasticFacts]

haha that happened me!

I stopped doing them since i started back school again in september, i had less time to do them, and well lets say, there gone, but there back now lol

xxxxxxxxxxxxx

[wahehe05]

wow!!! maybe this will help improve my split. Oh, and thanks for the advice on not giving up, it feels better.

[GymnasticFacts]

No problem, thanks for commenting

xxxxxxxxx

[Nickster171036]

I can do the splits really goo dbut when it comes to get out of it, it really hurts but i can deal with it hahaha .x.x.x.x.

[GymnasticFacts]

I've never heard of that before, lol, try stretching your muscles more carefully, you might have pulled a muscle going down into the split, making it hurt when coming up out of it.

xxxx

hope i helped a bit

xxxx

[RobynDude12]

Wow, Thanks For Doing This Video!

Well Fo Sho Im Not Giving Up Now!

Im Starting Dance Classes And Want To Be Able To Do The Splits, So Ill Let You Know If This Video Worked!

thanks, x x

[GymnasticFacts]

No problem!

Hope you achieve your goal

xxxxx

[RobynDude12]

oh, can you help me tho, i can get one leg straight in front of me, but my back leg, i cant seem to get straight, erm, advice?

thanks x x

[cutegirl109xxx]

this actually helped me get down further, im nearly there! thanks 4 ur help. if anyone wants 2 no.i no another strech 2 help is by putting one leg as straight as u can up against a wall and one leg standing normal for about 30 seconds it helped me alot and now im about 5 cm away from the floor!