Exercises for Bodybuilding & Weight Lifting : Forearm Exercises for Bodybuilding & Fitness

[torchkit]

dude's got some ears, don't he?

[DAMASQUIINOS]

samir presenta su gimnasio bin laden

[transonicbuoy1]

Outstanding, detailed post. Too many posts just look at the exercises, and give no idea of any timeline - how long it takes to get results. The man here points out that you need to put in 600 hours. To get a result. Prepare yourself for the long haul.

[nz034]

Becareful watching this Video, Raj Patel might charge you for it...

By the way, stay away from the Curry Protein shake...

[blingmanjairo]

All ya RACIST modafuckaz need 2 shut da hell up dropping stupid senceless comments ya need 2 watch and learn something from dis man by da way good video my man

[robinmitra1]

ye that dude is sick but i was refering to ur curry comment..it aint cool

[deez723]

man im part indian. and i laugh my fuckin arse off e - everytime i hear a curry with an accent.. as i dont speak the language (native tongue - hindi) nor do i have an indian accent

[scottndawn]

well.. hell. ... go skave you borah

[deez723]

well whatever language you speak.. i respond to english only sir lol

as it is all i understand, not whatever you are trying to say

[scottndawn]

i dont know anything what you just typed. I cant understand it. I am from another planet. And we speak hindahnishiani

[deez723]

fuck you cunt. you really are a cunt and your mother is a whore. she gives headjobs for a few silver coins

[scottndawn]

shut tha fuck up you wussy I'll rape your dog. Death upon you and your family. and your mom was so dumb that she got hit by a parked car

[deez723]

i see we know english now dont we idiot cunt

you say you'll rape my dog!!!?!?!?! you are sick in the head. you can fuck dogs if you liek that thing, while i fuck your mom. and give you some more siblings. im your daddy little dog fucking cunt

[scottndawn]

be quiet or i will call the fire department on you.

[deez723]

oh! ok im quiet now .. not the scary fire department

[robinmitra1]

wtf is wrong wid u dickhead?

[deez723]

oh i see... this other guys says he'll rape my dog and that is normal is it????

you condone that behaviour do you?

whatever mate. you sick in the head also. freak

[imranbashir1]

what a weak ass, crap vid sorry.

[FOUGEDDABOUDIT4509]

NOT A BAD VIDEO....

[ScytheOfTime]

After a real workout your forearms shouldn't have the power to do crap like this. Normally the forearms are heavily involved in every pulling-based exercise. But everybody who wants to kill his wrists should do this one. There are many bodybuilding videos of expertvillage on exercises which kill your joints,I think it is irresponsible to make "instrucional videos" like this.

[DrTranReincarnated]

So your saying all expertvillages videos are bad?

[ScytheOfTime]

Not specifically the expertvillage videos, but many of the "old school" techniques in bodybuilding are bad for joints and sinews.I only think that you should do the "new technique" when you know the old one is bad by now. Forearm exercises are dispensable anyway...

[lakayna]

if ur gonna read any of this comments JUST read mine

keep up what ur doing cause it's helping lot's of sufferer's out there

[rahooligan]

Clearly there are a bunch of insecure fucktards here. Who the hell cares whether he's brown, black, white or purple. His information is good and that's all that counts.. and regardless of what anyone can say, I DO consider stereotyping Indians as Dell customer service reps to be demeaning. Its like stereotyping all caucasians as beer-drinking wife-beating white trash.

[damasgate]

what a pussy, no one gives a fuck. complain to someone who gives a shit.

[Steelexercise101]

lol yea the guy is saying more good info then the other vids i have seen from expertvillage.

[hugecumshot]

Thanks really helpful!

[2pac9875]

All you racist mothfukas.. cut that shit out right now! This shit actually works the guy knows what hez talking about.

[DarkHour404]

2pac9875..spell right your annoying me

"motherfuckers..not mothfukas

and hes hes..not hez

[asmarinoshkor]

he /she wrote in slang.

[DarkHour404]

yea well I understand if you talk in slang, not type in it.

Especially all the ghetto kids who thinks its "cool" to type like that shit

[roystreet]

all u rasicts matafucks must be homo who give a shit were they r from this thing realy works.

[JaredLP78]

I clicked on this just to see how much shit the guy would get, never a let down on youtube

[Agentmufff]

Holy shit, I did the same thing because of his pedo moustache and the fact that he may or may not have a side job as a customer service rep for Dell.

[JaredLP78]

haha fuckin A

[2pac9875]

You fuckin goat mouth, dont judge. Just because he's brown u fukin racist bitch! i wish i can see you in person and beat your ass down.

[Agentmufff]

Relax internet tough guy. A few things, I never said anything about his race or color, you're the one that brought it up. What I wrote was a harmless joke based of fact. You apparently don't own a Dell and have never called Dell customer service. Don't be so high and mighty and act like you've never poked fun at anyone for their appearance. Lastly, here in America, there's something called the First Amendment, check it out.

[IMunchGlass]

well said my man

[aleem999pk]

forearm are easy to muscle to built

[tyefromnj]

Lol...alot of anger on this site... Who cares where they are from?

I would like to mention though that maybe it because of their low protein diets, their forearms don't look that big.

These exercises along with wider grips and heavier weights will yield bigger forearms. Good job though guys!!

~Tye~

[OMGitsMODAFAUKER]

to workout forearms jack off with your right arm in the morning then jack off with your left arm at night.

[JaredLP78]

Fuckin' A-Right

[irishboy84z]

you are the shit my forarms got big as hell

[eous55]

interesting

[vickmyster1]

fuck everyone. good excercise

[zetakiel888]

oh fuck, little boys this video is shows you how to develop muscles not how to develop a fucking yankee's accent, so don't fuck with other cultures alright?

[Live2Bodybuild]

Anybody else notice the extremely short biceps muscle bellies @ 1:52?

[VelikaKladusa4life]

there is no such thing as a real American,fucking idiots.go back to school,learn about the past.

[deshuiasd]

ah dur dur dur dur dur

dur dur dur

[HaliacetusLeuco]

very informAtive thAnks

[rbeast1219012]

f you America kicks ass

[prettyb0y1992]

America sucks dick!

[SeriouslyPissedOff]

Fuck you cockboy

[Sir0wnzAl0t]

why the fuk are u on an American site, u prick.

[Sir0wnzAl0t]

fking prick.

[Kechav]

yo..to the few narrow minded fellows out there sucking on uncle sam's dildo..you guys better know that the indians know hindi and english..not having a good english accent is another thing..but 1 question..Do you american guys know hindi? forget about accent..you guys know crap about it..One more thing..probably you've never noticed but you guys have distorted the true british english..lol.a porch monkey gonna be president soon...ever noticed the bad english that negros and east europeans have?

[cmanatlan]

While I agree with what you say up to "true british english", you shouldn't come back and attack us. I thought you tried to open our "narrow minds", not provoke us.

[Sir0wnzAl0t]

im pretty sure this guy's persian or pakistani.

[cromatical]

who gives a shit you dipshit

[Sir0wnzAl0t]

prick

[cromatical]

you're a fucking idiot.

[Sir0wnzAl0t]

you are a fucking prick.

[krapink]

no no he must be indian.

[slikmalik]

its a typo you idiot.

[slikmalik]

once again American are proving again how ignorant they are. Whey does it matter if he doe have an accent, he is still certifide and knowlegeable. Why don't you say that to you doctors who are East Indians. Having an accent means the the dude speaks more language that you. He speaks another language fluently other than English. Go educate yourself idiot. Go to silicon valley and check the East Indians community who are bringing you technology.

[MESSER8989]

How about you not include every American when insulting just one? You are the one who looks like a fool with your improper grammar. 'American'? It is American's' dipshit, plural. 'Doe'? And what about 'certifide'? Learn how to spell before you label Americans as ignorant. 'Certified' you piece of crap!

[donraja84]

Hey...i can spell...Americans are pieces of shit. I think you'll find that's grammatically correct too!

[goggog77]

Useless

[K810ivsw880i]

76,424 vids man expert village is on fire !! LLOL

[listenupsukas]

Ok the guy beleow me has no clue what hes talking about. If you wanna get girls , work on your forearms. Ofcourse you always to have a well rounded body also. Its so funny seeing people that have big bulky upper bodys but their forearms arent that big so they look like an idiot muscle head, haha. Good forearms = getting pussy.  An all u racist mother fuckers making fun of this guy cus hes indian is just low. You guys will rott in hell. This guy is trying to help. His advice is good.

[Rapportus5]

yeah man. I have puny forearms and I couldnt get laid to save my life!

[jessemiles320]

sorry, but forarms isn't quite the pussy magnet. of all muscles, you think the forarms are what do the trick? haha. agree to disagree.

[mickyledzep]

This is great, I already do this sort of lifting - Its a massive help when you are a beginner and helps you lift larger weights. But i find that this excercise not needed so much after you have been weight training for a while. Good video.

[shiftyboy111]

is he serious about the 500 hour thing?

[mickyledzep]

In my opinion its not a mojor muscle group, so I wouldnt worry too much about the forearms - they don't show much improvement but it helps you lift heavier weights. So just make sure you do it often at the start and then it will naturally increase with the weight training you will do after that.

[JasonRadley]

He's chatting shite. This is the call centre approach to bodybilding.

[colyheaven]

thanks that's good advice

[hereisthankappan]

how come he is a terrorist ???

[dgmon174]

Don't mind him. He is one of those ignorants who thinks everyone with a mustach and an accent is a terrorist.

[mijos69]

the terrorist is ta mothafuckiin BUSHHHHHHHHHHHHH

[dgmon174]

That guy on the video is not even from the middle east. He looks more like asian. From India I would say. The probabilities of him being a muslim are very few. And even if he were a muslim from the middle east that does not meake him a terrorist you ignorant son of a bitch!

[shaeknbaek]

stfu ur a terrorist too.

[dgmon174]

I'm not, but I might start with u son of a bitch.

[Nikon05]

this guys indian and henceforth is hindu. and u sir are a dumbass!

[iverma89]

lol u just shut yourself down even worse

[Nikon05]

what? are you retarded or something?

[iverma89]

:S lmao look whos talking hes indian henceforth hes hindu???? hahahaha dickhead

what the other guy said was wrong and your almost as bad as him. dont call me retarded when you dont even know the facts, im indian and im catholic although i could be hindu or muslim too :S. not all indians are hindu, can't you see the stupidity in your statement?

[Nikon05]

well first off your profile says you live in australia. when i spent 3 months in india i was told that they are all hindu. i met a few muslims but they were from nigeria.

[iverma89]

omg.... i'm indian by decent and i live in australia :S how simple minded are your seriously man? as if everyone could be of one religion there, thats an impossibility with the presence of free will unless it was imposed by a government or something.

[Nikon05]

i dont care what you are by descent. omg, are you for serious. im talking about the actual indians born and raised there. and yes you obviously dont know much about india if you have no idea what the government is like there. how many times have you been to india because i was there and i know the deal with the country. the dominant religion is hindu and you can be fairly sure that almost all of them are hindu

[iverma89]

OMFG!!!! im not saying thats what the government is like i said if that was the case. ive been there three times and ive been around indians all my life thats not even close to the truth when you say almost all of them are hindu. your an idiot stop replying to me cos your wrong and your just wasting my time i know what im talking about. i dont need to sit here debating with a half wit. bye

[AmitG1984]

True there are muslims, christians and many other religions too.Nikon05 got it wrong.

[crzyFoolMan]

bucka lucka ding dong

[iverma89]

arent u fucking hilarious :S

[Jerayjay]

oh snap that guy is sitting on nothing he's crazy strong muscle psycho crack man

[thegoods101]

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[tallandroo]

if you want to build your forearms then do heavy deadlifts with full resets, along with static-grip romanian deadlifts. Don't use straps for either, and your forearms will get bigger.

[joejedlicka]

That's a neat technique for the forearms.

[blisscarmen]

nice

[tela80]

Great video guys

This is the only video that I have watched that stressed high reps to really stress the muscles- thank you

[KaseyAkira]

The only real correction I'd add is to let the bar roll all the way down to the fingertips, then curl it back up for even more ROM. Also, while the forearms are a hard gaining muscle, its still important to do heavy reps.

[jeffw1267]

It's true that the forearms are a hard-gaining muscle. I did wrist curls for ten years and showed very little growth. But when I decided to work the opposing flexors specifically, that's when my forearms really grew. I gained more size in the last year than I did in the ten years before that. I bought a sledgehammer and did levering from many different angles, and I use rubber bands on my fingers to work the extensors directly. Since these muscles were previously neglected, they grew quickly.

[westonlg24]

right on homie. alot people neglect the upper part of the forearm... also grip strength, like hand exercises, like C.O.C.s