Reasons Why to Juice Fast for Optimal Health and When to Start a Cleanse

[KrVar]

Check out foods that have melatonin, and eat or juice them a few hours before bed. Heartburn and sleep issues might be due to sleep apnea?

[enovalee]

@KrVar

isnt sleep apnea something that occurs more in over weight people? i dont have that tho...i will see if there is anything that is a juicable fruit or veg with melatonin in it for my last juice of the day...

[ourplanet4fun]

well in your other video the dog was touching you there a bit but yes you have long sleeves

[ourplanet4fun]

i'm sure the rash is from some thing the dog's are getting into and and transferring to you..

[enovalee]

@ourplanet4fun

but they never touch that part of my skin witch is all covered up all winter

[enovalee]

@ourplanet4fun

rash is gone, still have dog

[spunky232]

ur smooth. lol. lighter and quicker that was pretty funny

[spunky232]

u look exactly like my ex girlfriend..like twins..oh and yeah u guys are pretty similar. thats why i watched ur vids. Very freaky haha..

[GeneBurnett]

Your rash reminds me of one I got when I switched to a "healthy" detergent. When I went back to regular laundry soap, it went away immediately. Also, you may just be nocturnal. I am. I recently decided to stop fighting it. I stay up late, get 4-6 hours of sleep & then sleep another 2-3 hours in the afternoon. Feels pretty good so far & it's great to not be fighting my nature. I'm self-employed so I can pull it off...Yoga, T'ai-Chi and other posture related work can really help with headaches.

[enovalee]

@GeneBurnett

good to know...i will consider

[spunky232]

hey stop thinking about too much about differnt issues...sometimes u worry more than theres a need.

[enovalee]

@spunky232

but i forgot to even mention about my heartburn issue!!! lol

[spunky232]

are u high?

[enovalee]

@spunky232

absolutely not

[TraderGoneGreen]

ps, radiation and chemtrails could be a factor too. Environment is overlooked.

[enovalee]

@TraderGoneGreen

so true and yet immeasurable, too!

[TraderGoneGreen]

Keep it up, love the vids :) 

[enovalee]

@TraderGoneGreen

thanks trader gone green, you encourage me!

[yellowbootsandsnowsh]

Did you handle something unusual, like a plant, or an unusual fabric?

[enovalee]

@yellowbootsandsnowsh

not that i can think of but i did move to a new house beginning of this month...

[yellowbootsandsnowsh]

@enovalee....maybe it was from something you touched when packing or in your new place,... maybe there is mold in a cupboard where you store something you use??? i used to get rashes when i put on old jewellry that i had stored in boxes that had been stored with makeup and stuff, i thought maybe you pulled out some old jewellry , and just tried it for a bit... id break out in a rash if i put on old silver jewellry

[texture6]

If lack of sleep is true...that's the cause for the skin rash. I have two jobs very odd hours and sometimes in a stressed day I break out.

On coast to coast a.m. with George Noory last night guess (Katherine Albrecht) revealed that her experience with cancer Coriolus mushrooms strengthened her immune system, also Turmeric is one of nature's most powerful healers.

[enovalee]

@texture6

i planned on getting some fresh tumeric root to juice into my concoctions!

[TheOntarioGardener]

You look lovely already! I wish you much luck with your cleanse and I hope you can achieve your goals through juicing. I will for sure be following your progress. :)

[enovalee]

@TheOntarioGardener

and i will be sure to appreciate your support in doing so! thank u

[badwetdream]

That rash reminds me of when small kids drink too much orange juice. Think it has something to do with the acid.

[enovalee]

@badwetdream

will stay away from citrus for a bit then

[ColorfulCanary]

Definitely looks like contact dermatitis, I've had it in the past. Synthetic fibers cause it for me.

[enovalee]

@ColorfulCanary

maybe we have to buy all organic clothes now , and not use laundry detergents!!

[lifekreator]

Good luck Nova, i get the same skin irritation and sleep problems so i,m interested what your doing. In my life, i think some of it is stress and the way i deal with it and eating habits due too shift work and genetics. I do have a small aquaponics system and vegie gardens going in the last 12 mths , real food, has made a difference in how i feel, one thing i,m craving for is a nice steak and thats something i havnt had for a while so i,ll do what my body tells my brain to crave. good luck Mick

[enovalee]

@lifekreator

maybe you could try a cleanse of some sort with me!!! and meditate the stress away once a day!

[lifekreator]

@enovalee For sure but we are a million miles away and if i had enough time i,ll definately try.

[GreenLoveBreda]

Hey Novalee! Would hemp fit in a rawfood diet? Maybe you could juice hemp leaves and flowers or put some hemp oil on that weird rash.. I heard that hemp oil even kills certain types of skin cancer. It is legal in the USA to grow ordinary hemp from bird seeds isn't it? Good luck!

[enovalee]

@GreenLoveBreda

i never tried juicing it, i do not have any hemp or "people"who could get it for me, but yes, i knos the oil the sell as thc, is super good for skin irritations...and that one can just get from any health food store!

[Lleanlleawrg]

I'll chip in my two cents on the insomnia issue though, as I am also an insomniac, though I feel I have it more or less under control now - I spent some time living in a very bad area, studying at a school where I really didn't enjoy being, and there was some additional stress as well at the time, and it got pretty ugly. I'd stay awake for about 170 hours at a time, and started hallucinating and almost died. So I know how bad insomnia can get. Best of luck, hope your juice cleanse works. :>

[enovalee]

@Lleanlleawrg

almost died!?!?!

[Lleanlleawrg]

@enovalee One of a few examples: One day on the way home from school I suddenly stopped seeing moving objects without realizing it, so I tried crossing an "empty" road that was in fact heavily trafficked, and after a few steps into the road I heard the screeching of breaks and saw a tram (weighs about 65 tons) appear 30cm from my face. It barely managed to stop before hitting me. Had it reacted one second too late, I wouldn't be here today, put it like that.

[enovalee]

@Lleanlleawrg

i see, cuz of lack of sleep and walking around all zombie-like!

[Lleanlleawrg]

@enovalee A lack of sleep messes with the bodys production of important chemicals. So when I stayed awake for a week at a time, only catching about 2-4 hours of sleep per month, the brain just started shutting down bit by bit. I recall having a conversation with a wall, convinced it was a person. This went on for 15 minutes, then I realized what on earth I was doing, and snapped out of it. I eventually got sleeping meds, quit school and moved back home. Now I'm fine and studying again.

[AMRADIO777]

Hi Novalee, your inner forearms look like spider bites, just me initial reaction. I am sure your emotional state is negatively affecting your health. You are on the right path in terms of facing everything head on-shine the light on everything and it will all be dealt with in due time. I am having difficulty getting good sleep so I know what you are feeling in that realm...

[enovalee]

@AMRADIO777

thats a heck of a lot of spider bites, no? i am working on inner peace and cleansing of the soul, not just the physical so i look forward to moving to a better place in all aspects of my life as i do this juice fast