Pelvic Floor and Abdominal Work

[pilatesagogo]

Hi Melissa!

You are an electric teacher, thank you! I love the bread loaf visual, cute, but effective :)

[janujanwar]

is this exercise to tight ur vagina??

[Nightowl1969]

I have learnt something new today... for that thankyou. The world needs more teachers like you!

[latoyagr30]

i think this was the most helpful video for ab work that i have ever seen what important information!

[505alicious]

You made that very clear....my sit ups will never be the same.  Thanks!

[anaescorpiana]

I'm also an instructor by Pilates Institute (M.King). You're great! I think you should teach, you have amazing verbal skills!

Ps: loved the toaster image!

Congrats.

[SamsaraPoleStudio]

: ) Thanks. I do teach. What do you mean by teach?

[karenhutchison12]

Hi. I am studying anatomy and training to be a pilates instructor at the moment so finding your videos very helpful. I tried this exercise but I am not quite sure if I am engaging my pelvic floor correctly. Should I squeeze and pull up ? Does my spine need to be in neutral or flat....thanks once agian. Karen

[dhimanshu]

You are awesome! Thank you so much for the info. I had no idea that I was "bearing down" while doing traditional ab work. The analogy of a tube of tooth paste really illustrated the potential damage of this.